Limitless Physiques

11/13/2023

New blog post! Learn how to achieve your goals & prioritize health. Start small with sustainable actions, make a realistic plan, find an accountability partner, celebrate victories (no matter how small), & never give up. Enjoy some memes, too. Stay rad!

Discover the secrets to achieving your health goals by starting with small, manageable steps, creating an actionable plan, and finding an accountability partner can make a huge difference in your h…

10/04/2023

Gut health has a giant impact on overall well-being. The gut barrier, regulated by zonulin, plays a vital role. This article explores the significance of the gut barrier, the effects of zonulin, and offers strategies for supporting gut health. :)

Leaky gut syndrome and the role of zonulin are intriguing topics that highlight the importance of maintaining a healthy gut barrier. By implementing a balanced diet, supporting the gut microbiome, …

09/07/2023

New blog post is up! Root cause and functional health are my passion - in this article we dive into oral hygiene, benefits, consequences, and share some DIY fluoride-free toothpaste & mouthwash recipes. Enjoy, friends! :)

Dirty Mouth? CLEAN IT UP! A healthy mind/body/gut starts at the MOUTH! In this article, we discuss the importance of proper oral hygiene for whole body health, and DIY recipes for natural toothpast…

08/03/2023

By Britt Larson, IFBB Pro & Functional Practitioner I don't know about you, but as I grow older, I have found myself afraid of things that never truly bothered me before. Flying. Climbing. Jumping into the ocean. The Ocean. Sharks. Lol. It's not because I'm a sissy, but it's because I have found that I really love the life I have....

By Britt Larson, IFBB Pro & Functional Practitioner I don’t know about you, but as I grow older, I have found myself afraid of things that never truly bothered me before. Flying. Climbing…

11/22/2022

✨Attitude is everything.✨

10/18/2022

💗💗 Posted • I've been waiting to make this post so here we go.

At my heaviest I told myself I would NEVER be the person that enjoyed working out and going to ZUMBA. And then I did it.
As I started to lose weight I told myself I'd NEVER be one of those crazy functional fitness CrossFit people.
And then I did it.
When I started lifting heavy weight I told myself I would NEVER NEVER compete in a bodybuilding show.
And then I did it.
I had reasons for my nevers, a lot of reasons.
But every step of the way I have shown myself the breadth of my ability is far greater than I ever imagined. And every step of the way my sense of pride has grown.

So what I have learned is NEVER tell yourself never. Who you are today is not who you can become tomorrow. Just start. And keep starting until you don't stop. You'll fall in love with it and yourself so many times over.

My heart is so full seeing all of the people who showed up to support me. Not just on show day, but everyday. So thank you. I don't feel deserving of the love and support.

My sweet, patient, rock of a husband who pushes me just the right amount and inspires me with his own work ethic.
My amazing beautiful mess of a coach who does so so much more than give me my diet and workout.
My gym family who saw the everyday grind and cheered me on.
My coworkers.
My family.
The list goes on.

From the bottom of my heart, thank you. I can't wait to continue to make you proud.

10/08/2021

Community metcon tomorrow morning! Free to everyone. Wear clothes that can get a little dirty, we workout on a soccer field! 🕺🕺🕺🌟🌟🌟

Where? Lake Rim Park (towards Raeford)
When? THIS Saturday, 8am
Bring: Water, good shoes, a friend and a big smile!

09/05/2021

Limitless Coach Leo 💫🏋️
“I love coaching because it's so cool to see someone realize what they're capable of with discipline, structure, and a little push.
My coaching style can vary but for the most part, I'm straightforward. I communicate effectively and honestly. I prefer this approach because sometimes we need that kick in the butt to get us into gear.

I'm not the coach that's going to tell you what you want to hear.
What I WILL do is be honest and give you my absolute best to get you to your absolute best.”
Coach Leo is now accepting clients for lifestyle, transformation, health, and military- contact us today for a (free) consult! 💫

09/02/2021

Two Limitless OGs and Coach B with Stacie’s well earned hardware! 💫🏆

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09/02/2021

Repost from - I. Am. SO PROUD!! 1st physique show, 2nd show ever, she took home 2nd in debut, 2nd in Masters, and 3rd in open. She took home all the hardware!! Stacie has found her place in women’s physique! I’m so proud with her conditioning and PRESENCE; this natural 49 years young mother of 3, wife, artist, business owner, comedian, incredible soul nailed her prep AND THE CROWD WENT WILD WHEN SHE POSED!! OMG IT WAS SO COOL!! She worked though quarantine. She worked through some really difficult life cards with such GRACE. She is one of the most coachable clients I’ve ever had. A true living inspiration to me. To see her come alive on stage was simply breathtaking. It lit my soul up and to know all of the triumphs it took to get here, and to see her shine in all her glory is one of the best moments I’ve ever had as a coach and friend. Have the best girls weekend with ! I wish I could be there to love on y’all some more!! Thank you for letting me be part of your story! You ladies are a true honor to know and love. 💜

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09/02/2021

Repost from : 💫 My muscle baby right here took 1st in Figure Class D, 2nd in Open, 2nd in Masters - AND SHE HAS 4 KIDS! This was her first show of the season, so excited for this one and so proud of her through this prep. Prep likes to throw lots of life things at you, but she stuck it through, grew ALOT and I am so so proud of her! 🏆☀️💫
The Upstate Classic was very smooth, the venue was great, and saw a lot of awesome people! Well done, y’all! 🙏💜
This beautiful custom suit was special made by the lovely .gypsy.suits (more pics to come with stage lighting!) 🦋

07/28/2021

Repost from - I realized I don’t share much of my on here, so here’s some I found back in when was “team alpha.”
MAN I coaching. It’s to me. It’s more than just a prep. It’s mental, spiritual, emotional. You get to lead these people and they you to them get to THEIR physique. Being a coach, not everyone needs or responds to the same things. Some need more “friendship” some need more “real talk” and some just need to be reminded of their greatness. As a coach, you gotta find what that client from you, in order to help propel them forward into their dreams. Yes, you gotta have the knowledge.. but without your client’s COACHABILITY and TRUST, the plan won’t work. You can create the BEST plan out there! But if they aren’t coachable? Forget about progress. Forget about change. Forget about a lot of things, lol.
Every single one of these people I shared out in me, and I put my and into them.
Coaching lights me up. Seeing them up on makes the within my heart burn so hot! I told myself when I first started coaching that I would stay real, no matter what. And it’s truly helped build my over the years.
I’ve been so fortunate to have these people come into my life, and we’re all still connected even after prep. Coaching is special, you become lifelong friends, and that’s incredibly to me.
Thank you to my clients: past, present, and future.. you allow me to live my dreams through your hard work, dedication, and pushing through uncomfortable growth. It’s inspiring, it’s motivating, it’s freaking BEAUTIFUL.