Breathe Mindfulness

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Breathe Mindfulness Digging into wellness for personal and professional growth.

My all time favorite quote! The space is where decisions are made with thoughtfulness and care. I found this space throu...
07/31/2025

My all time favorite quote!
The space is where decisions are made with thoughtfulness and care. I found this space through meditation. Calm is offering a free 30 day trial.
Hey! Here’s a limited time guest pass to try Calm, free for 30 days. Calm is great for helping me manage stress and improve my sleep. https://www.calm.com/gp/MXHMJNPT763FWM36N4

06/15/2025
“Compassion is not complete if it does not include one’s self.” Allan Lokos  This quote allowed me to create space in my...
03/23/2025

“Compassion is not complete if it does not include one’s self.” Allan Lokos This quote allowed me to create space in my busy mind. There was a moment of pause where I chose to take some intentional breaths and released what was no longer serving me. The thoughts came back quickly; however, I found more peace.

This is your reminder to find the good and the good will find you! ❤️
03/04/2025

This is your reminder to find the good and the good will find you! ❤️

Back to School, year 25. Great way to start my day, with the people I love! ❤️
08/26/2024

Back to School, year 25. Great way to start my day, with the people I love! ❤️

As many of you know I am an advocate for children and mental health. In my classroom I have a sensory space for students...
08/05/2024

As many of you know I am an advocate for children and mental health. In my classroom I have a sensory space for students who need emotional regulation. Things not without intentional teaching. I have a sensory intervention group and teach mindfulness and the science behind it in 5th and 6th grade classes. Additionally, I have a peer to peer group where our peers support friendship, kindness, and support to those who do not always pick up on social cues. These peers step up to help lowers elementary students by going into classes and leading mindfulness. It has been a huge success! This year I am looking to expand my groups and the accessibility to tools to help them. If you are able to consider purchasing an item from my wish list I would truly appreciate it! I know my students would appreciate it as well. Some of the items are tools to help teach the sensory regulation and social cues others are to support fundraising for the program. If you have any questions or curiosities please let me know. I love to talk about it! ❤️
Much love and gratitude!!!

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These men show up with unconditional love for their family. And if you’re a friend you are family! Happy Father’s Day to...
06/16/2024

These men show up with unconditional love for their family. And if you’re a friend you are family!
Happy Father’s Day to all the men who love their families and accept other’s as their own! ❤️

It takes courage to be in discomfort.Sit with it. When you have that courage, you find your life shifts in new direction...
04/26/2024

It takes courage to be in discomfort.
Sit with it. When you have that courage, you find your life shifts in new directions.

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48501-48507, 48532

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