Bobbi Parish Coaching

03/17/2025

I am launching a new podcast called The Parts Cartographer. It will be an interview style podcast where I talk with other people about their parts. There's so much out there about how to do Parts Work but not enough about people and their parts. I want to normalize that all people have parts.

If you're interested in being on the podcast can you fill out this form: https://bobbiparish.typeform.com/to/cgvk8OlC

Thank you!

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10/10/2023

When I started The International Association of Trauma Recovery Coaching in 2017 we had 12 students. Now, six years later, we have more than 800 on every continent around the globe doing AMAZING THINGS! Join us for the Healing Trauma: Building the Life You Love to Live Summit: https://certifiedtraumarecoverycoaching.com/healing-trauma-summit-2023

08/21/2023

"It’s okay if you thought you were over it but it hits you all over again.

It’s okay to fall apart even after you thought you had it under control.

You are not weak. Healing is messy. And there is no timeline for healing. Be gentle with yourself."

08/18/2023

I’ve been thinking a lot about how many people around us are struggling on a regular basis. Whether it’s hearing it from friends or seeing things on the news or social media. There is a lot of hurting in the world. And so many of us have spent our lives looking for validation or value in things or people that often break our hearts or wind up meaningless. So, today, I want you to be your biggest cheerleader. To be kind to yourself. To say the kind and loving things to yourself that you need to hear. To not let external circumstance shake internal and inherent worth. ❤️ happy Wednesday.

08/18/2023

08/17/2023

08/16/2023

[Term note: The word spiritual in the quote refers to the human spirit, not anything religious. Growth of the spirit = healing, recovery, wellness, wholeness, etc.]

I've been on a self-love journey since Feb 14, 2018, when I committed to a plan I called my Radical Self-Love Plan. Learning about my nervous system was a huge step in my self-love journey, but it's only a small piece of the bigger picture.

This month, I'll be talking and teaching about my form of self-love.

This is not the easy-breezy, celebrity-stanned, isolationist, bypassing emotions kind of self-love (which is really just self-soothing - there's a big difference).

Love is an action, not a feeling. I have to thank Bell Hooks for really solidifying this idea for me. Self-love is actions that I take to care for myself.

Self-care is similar to childcare in that it's an active process where connection over time creates positive feelings of affection and trust.

Cultural images of self-love often display disconnection, dissociation, and numbing. Real self-love allows disconnection when we truly need it, but it also uses gentle activation or fierce motivation when we need the opposite.



🧠 I have a collection of free infographics about the nervous system! You can find them here: Linktr.ee/TraumaGeek and on my blog

💫 If it feels good to you, please support the continuation of this work by sharing images from this page to friends, family, or groups. Shares are always welcome - no need to ask permission.

🌠 I have a waitlist for the next Nervous System Study Group. You can sign up on the homepage of my website.

💛 My 3 month Self-Love Initiative begins on Sept 5. Join us if you want to try out the self-attunement and self-care system I’ve been using for 5 years.

08/15/2023

☁️

08/15/2023

Yep, you are worthy and lovable right now — no change needed.

Self-Compassion Phrase: I love & accept myself, as I am, in this moment 🌹