08/07/2026
# Navigating Mind Traps: Irrational Thinking
> Discover the insights on cognitive distortions and healthy relationships.
In the newest episode of Form, A Counseling Podcast Devin Leitch and Rick Dooley dive into the complex world of MIND-TRAP(S), exploring how irrational thinking can sabotage our relationships and emotional well-being.
The Acronym of Awareness
The duo discusses the acronym behind MIND-TRAP(S), focusing on the first two:
**M for Magnification**: This refers to the tendency to blow negative thoughts out of proportion, often leading to a state of awfulizing.
**I for Impossible**: Here, Rick points out that it's not about whether we can or can't do something, but rather whether we will or won't.
Rick highlights that magnification can happen when we are defensive or have unresolved negative experiences. "When the next thing happens, even if it's not a big deal, you're primed to magnify it," he explains.
Identifying Snirk Words
An interesting tool introduced in this episode is the concept of "snirk words"—specific terms that indicate a person may be falling into a mind trap. For magnification, these include absolutes like "always," "nothing," and "totally." Recognizing these words in our own vocabulary can be a significant first step in breaking free from these irrational thoughts.
Reflection and Moving Forward
Devin and Rick remind us that experiencing these mind traps is common for everyone. They encourage listeners to view recognition of these patterns as a positive step toward healthier thinking and relationships. As Devin puts it, "Awareness is one of the biggest things to breaking" these patterns.
You can explore this insightful discussion further by tuning into the full episode, where Devin and Rick provide more examples and practical tips for overcoming mind traps.
Find the full episode here:
Youtube: www.youtube.com/
Spotify: https://open.spotify.com/show/5VmfWWOnS3UywY7admWLDG?si=76577d1815f542b7
Apple: https://podcasts.apple.com/us/podcast/form-a-counseling-podcast/id1877707759
