Yoga BizCraft

11/07/2022

Suitable for Serious Students, Teachers and Teachers in Training. Coming in 2023

11/06/2022

04/09/2021

10 things to give up, starting today

1. Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who actually get things done.

2. Give up dwelling on the past or worrying too much about the future. – Right now is the only moment guaranteed to you. Right now is life. Don’t miss it.

3. Give up complaining. – Do something about it.

4. Give up trying to avoid mistakes. – The only mistake that can truly hurt you is choosing to do nothing simply because you’re too scared to make a mistake.

5. Give up thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises. Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.

6. Give up the ‘easy street’ mentality. – There is too much emphasis on finding a ‘quick fix’ in today’s society. For example: taking diet pills to lose weight instead of exercising and eating well. No amount of magic fairy dust replaces diligent, focused, work.

7. Give up making promises you can’t keep. – Don’t over-promise. Over-deliver.

8. Give up beating around the bush. – Say what you mean and mean what you say. Communicate effectively.

9. Give up avoiding change. – However good or bad a situation is now, it will change. That’s the one thing you can count on. So embrace change and realize that change happens for a reason. It won’t always be easy or obvious at first, but in the end it will be worth it.

10, Give up putting your own needs on the back burner. – Yes, help others, but help yourself too. If there was ever a moment to follow your passion and do something that matters to you, that moment is now.

♥Be Awesome

03/23/2021

Masks, holding our breath around others, internalized fear of breath.

For. Over. A. Year.

Your students will benefit from healing breath practices that calm the nervous system and allow us (when appropriate) to once again feel safe to breath together.

03/19/2021

Rest and restore

03/18/2021

03/18/2021

03/14/2021

If you don’t have anything nice to say……

Growing up, I always heard my Mom say, “if you can’t say anything nice, don’t say anything at all”.

It was a veiled command, a societal lie that I integrated into my life and occasionally proclaimed to others, but never really thought too deeply about until now.

When one takes this quote in a literal sense, and the unconscious believes it, it changes you into a people pleaser and shuts down your 5th energy center, The Vishuddha Chakra.

My Mom, bless her soul, was not able to say no to pushy door to door sales people or speak her mind when it counted or effectively stand up for herself or her kids. She was strangled by a belief that to say anything less than nice was unacceptable and for her this never changed throughout her life.

I have realized that this seemingly innocuous statement, and others like them can be crippling. Like boys don’t cry and skinny is healthy.

While the “idea” of being a nice person is certainly valid, and while more patience and kindness is certainly needed in this world, it should not come at the expense of an individual's significant truth, or correcting something very important, shutting down a racist or sexist comment, calling out a lie or simply saying I don’t agree.

I’ve decided that particular phrase - the target of my rant today - needs an update in my psyche and maybe yours too:

If you can’t say anything nice, then pick your battles and fight for the ones that matter.

03/09/2021

Do you often feel stuck and unsure of the next steps to grow or redesign your business or even where to begin?

Are you struggling against industry saturation, don't have (and maybe never wanted) a business background ?

Do you currently feel burned out, invisible, overwhelmed or not making the income or gaining the following you had hoped for ?

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