04/25/2026
I used to think energy was something outside of me.
Something I had to protect myself from.
Now I’m realizing… it’s something I have to learn how to direct.
Because the same energy that shows up as:
a pull
a feeling
a sensation in my body
is the same energy that can either be:
used
or released
And most of us were only taught one way to deal with it.
So we feel it…
and let it go.
But what if that energy was meant to be used?
To create.
To move.
To build something.
I’m starting to pay attention to what my body is actually giving me in those moments.
Because it’s not random.
It’s direction.
And learning how to work with that instead of against it…changes everything.