Carla R. Cannon-Lawrence

Carla R. Cannon-Lawrence Carla Lawrence is a healer, W(h)olistic Success Strategist, and Trauma-Informed Life Coach who guides individuals back to themselves: mind, body, and spirit.
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🌱Trauma Recovery & Identity Reconstruction Coach helping individuals heal emotional wounds, break generational patterns & reconnect with who they are so they can rebuild their identity with clarity, confidence & intention. For over a decade, Carla has been dedicated to helping people release what wounds them, reconnect with their truth, and step into lives rooted in wholeness and alignment. Known

for her compassionate, soul-centered approach, Coach Carla creates safe and transformative spaces where inner healing, clarity, and growth can flourish. Her mission is to help individuals heal from within, awaken to their authentic identity, and live lives that reflect peace, purpose, and emotional freedom.

Living a life without secrets feels so liberating. Having to change your passcode every few days or take your phone with...
05/30/2026

Living a life without secrets feels so liberating. Having to change your passcode every few days or take your phone with you everywhere you go can be exhausting. Thank God we outgrew that many moons ago. We made a promise to eachother early on that we would tell one another EVERYTHING so no outside person can EVER feel as if they have one up on the other.💍♥️🌹

Thank God I never settled. This view is so much better.🏝️
05/30/2026

Thank God I never settled. This view is so much better.🏝️

05/27/2026

A lot of people prepare more for the wedding than they do for the actual marriage. Then life starts life-ing, and suddenly communication begins to break down, conflict feels personal, unhealed wounds surface, expectations clash, and resentment slowly starts building between two people who genuinely love each other. That’s often the moment couples realize that love alone isn’t enough to sustain a healthy relationship.

That’s why premarital coaching matters. Healthy marriages are not built on chemistry alone, but they’re built on communication, emotional awareness, accountability, trust, and learning how to navigate life as a team BEFORE major problems arise.

One of the things we help couples do is slow down and have the conversations many people avoid until after they’re already married.

Inside our premarital coaching sessions, couples work through topics like:
• Communication Styles
• Conflict Resolution
• Emotional Triggers
• Parenting Styles
• Family Dynamics
• Financial Conversations
• Expectations & Roles
• Intimacy & Connection
• Healthy Boundaries

Premarital coaching isn’t about proving your relationship is broken. It’s about building a stronger foundation for where you’re trying to go.

The goal isn’t perfection, but preparation.

🗓️Ready to invest in your future marriage? Book a session with us today at LawrenceLifeCoaching.com.




05/24/2026

People see moments like this and think relationships are always easy when they’re healthy. What they don’t see is the healing, the HARD conversations, the tears, the unlearning, the accountability, and the decision to keep choosing each other through life’s transitions.

We didn’t always lead with patience, softness, understanding, or emotional awareness. Like many couples, we had to learn how to communicate better, stop reacting from hurt, and create emotional safety within our relationship.

Now? We laugh more, breathe easier, and really enjoy eachother. Our content is literally our real life.

As Marriage & Relationship Coaches, we help couples:
• Improve Communication
• Rebuild Trust
• Navigate Conflict
• Break Toxic Cycles
• Strengthen Connection
• Create Emotional Safety

Healthy love is possible. BUT it often requires healing, intentionality, and learning new ways to show up for one another.

🗓️Ready to strengthen your relationship? Book a coaching session with us today at LawrenceLifeCoaching.com.



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Ya’ll can choose to be upset about AI, or embrace it as a tool and have fun using it! This was so much fun to create! If...
05/21/2026

Ya’ll can choose to be upset about AI, or embrace it as a tool and have fun using it! This was so much fun to create! If you want to know how to create it let me know and I’ll share the EXACT prompt I used.🦋😎

05/21/2026

Keep this in mind⤵️

Can we be honest for a minute? The HARD truth is, you can’t have it ALL. And I don’t say that to discourage you, I say i...
05/19/2026

Can we be honest for a minute? The HARD truth is, you can’t have it ALL. And I don’t say that to discourage you, I say it to ground you. Because life has a way of humbling us, and sometimes things don’t unfold the way we planned. I remember seasons where my business was booming, I was booked and busy, showing up 1000% every single day, but I had no personal life. I was doing everything I had been groomed to do, everything that looked right on the outside, until one day I looked in the mirror and didn’t recognize myself.

From the outside, it looked like success. But internally? I was a volcano waiting to erupt. As long as I went along to get along, everything was fine. My family loved me, I was surrounded by people, always in demand,but if I’m honest, a lot of those connections were draining me. I just couldn’t see it then. It reminds me of when said, “It’s funny how when you lit, there’s a whole lineup...” And whew, ain’t that the truth.

Today, my life looks very different. I have a beautiful marriage, a MUCH smaller, more intentional circle (I no longer post my friends), and have minimal to no interactions in many areas that once felt like everything. And yes, sometimes it hurts. But I’d rather stand firm in my boundaries and be true to myself than keep tolerating behavior that dishonors me just because it’s labeled family.

Hear me when I say this, healing is beautiful, but it’s not always easy. Coming home to yourself will require hard choices. There will be moments you question it all; moments you feel like you lost and should’ve just stayed quiet to keep the peace.

But no. Stand on your boundaries, honor yourself, and trust that what’s meant for you will meet you in alignment, not in dysfunction. And in the end, you won’t lose; instead, you’ll finally gain YOU.🫶🏾

As I type this tears are streaming down my face as I grieve the loss of one of my high school BFFs. Nyeasha Edwards was ...
05/19/2026

As I type this tears are streaming down my face as I grieve the loss of one of my high school BFFs. Nyeasha Edwards was such a beautiful soul; laid back, and more importantly had my back during a time that it felt like the world was against me. We shared so many laughs, lowkey girl attitudes at times, but at the end of the day we loved eachother.

The last time we spoke I came to see you and we chopped it up for a while, reminiscing over the years and how we both had made it out of that hell hole called NPHS. I wasn’t expecting to learn of your loss yesterday, but unfortunately life is filled with unexpected moments. I never knew the last time I saw you that would be our final chapter and moment together. I’ll cherish them forever. I loved you then. I still love you now. We’re gonna miss you Nya!

Rest well my friend.🕊️

Most relationship problems are not caused by a lack of love. They’re caused by misunderstandings, poor communication hab...
05/18/2026

Most relationship problems are not caused by a lack of love. They’re caused by misunderstandings, poor communication habits, unresolved wounds, defensiveness, and not knowing how to express needs in a healthy way.

This book helps you slow down and recognize the patterns that silently create distance between people who genuinely care about each other. It gives practical tools you can actually use during hard conversations, conflict, emotional disconnection, and moments where you feel unheard.

Whether you’re dating, married, healing, or simply trying to communicate better, this is the kind of resource that makes you reflect on how you show up in relationships and what healthier connection can truly look like.💕

➡️Get Your Copy Here: https://amzn.to/4tPOrMX

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Charlotte, NC

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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