Steadfast Performance Consulting LLC

Steadfast Performance Consulting LLC Providing the science and research behind human performance. Teaching high performers to reach their full potential through training their brain.

Mental Toughness Workshops Include:

Group and individual workshops available. Contact Steadfast Performance Consulting @ 860-593-7641 for more information or if you have any questions regarding mental toughness. Steadfast Leadership Effectiveness
Increase Leaders’ awareness of how their perceptions of others can impact their ability to lead others. Leaders can identify what their Leadership sty

le is, and find ways to instruct/interact with others in the most effective manner. Steadfast Confidence
​Increased self-awareness of how thoughts impact performance. Recognizing strategies to control thoughts so that we can be more productive to set ourselves up for success. One way this can be done is by changing our perspective of successes and failures and seeing all situations as opportunities to grow. Another strategy is harnessing one’s strengths. Communication
Discussing different styles of communication, to increase self-awareness but also empathy, to have a better understanding of how other people communicate best to work optimally as a team. Steadfast Focus
Knowing what moments during a performance one needs broad attention vs. narrow attention. Knowing attentional errors can help individuals plan strategies to avoid these errors, and recognize how to prioritize one’s attention. Some techniques that assist with attention are staying in the present moment, using cues to direct attention, and routines. Steadfast Resilience
Increased awareness of strategies to overcome adversity. Identifying individual techniques to be more flexible in many situations that can lead to overall productivity. Activation & Energy Management
Individuals identify what activation level they need to have during specific performances to increase their chances of experiencing “flow”, and recognize what level of activation could lead to that danger zone where they might experience a decrease in performance. Participants will increase self-awareness of what their bodies tell them under high pressure situations, find ways to use that to their advantage, and maintain control over physiological responses. While also learning the impacts of stress and how to decrease stress levels. Mental Rehearsal
Using mental rehearsal or imagery to see oneself perform optimally in any scenario increases confidence, muscle memory, mind and body preparation, and goal achievement. Goal Setting
Setting goals can motivate individuals. A specific written out plan directs an individual’s attention and guides them towards their goal. These can be performance goals or process goals to increase an individual’s mental toughness. Motivation
Why we do what we do matters, and identifying a purpose helps to drive our behavior. There are a variety of ways to motivate others, here one will explore what are the best ways to motivate oneself, as well as others.
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Team Building
As a team, participants explore what makes a great team and identify strategies for them to become a great team. Participants come to a general consensus of what their team values are and how they each can be accountable at living those values. Additional skills can be offered to build relationships among a team.

Looking for a new job? Here are some tips to help you get the job you want, it’s all about preparation!
01/25/2024

Looking for a new job? Here are some tips to help you get the job you want, it’s all about preparation!

Emotional intelligence is what makes leaders so successful! Here are some strategies to up your game when it comes to em...
01/19/2024

Emotional intelligence is what makes leaders so successful! Here are some strategies to up your game when it comes to emotional intelligence

12/21/2023

Get ready!! January we will be launching our next video series!

What can you do today to fill your joy bucket? The day is still young!
10/08/2023

What can you do today to fill your joy bucket? The day is still young!

Leadership advice: staying present with your team… we have so many distractions in our day to day lives, let’s do better...
10/06/2023

Leadership advice: staying present with your team… we have so many distractions in our day to day lives, let’s do better showing up for our teams!

Dear : Stop Apologizing!We have so many roles we play as a working parent, and often we apologize for things that are o...
03/29/2023

Dear : Stop Apologizing!

We have so many roles we play as a working parent, and often we apologize for things that are out of our control:

-Taking the kids to school and having to miss an early morning meeting

-Getting your kids from the bus dropoff & missing a call

-When the kiddos interrupt a meeting because they are home from school

All events that are part of our lives, so this is a reminder no need to apologize for being a rockstar parent!

It's time for working parents to stop apologizing! Being a parent and a working professional can be challenging, and trying to balance both roles can often ...

I am so grateful for my past experience as a US Army contractor, it was one of my most favorite and impactful jobs. I wa...
02/26/2023

I am so grateful for my past experience as a US Army contractor, it was one of my most favorite and impactful jobs. I was inspired by the most fearless leaders I know, and has taught me so much. It also lead me to connect with Enda McNulty, and the chance to share my experience with others.

I had the opportunity to share some of this experience on Newstalk and in , have a listen and get your copy today to learn from other inspirational leaders in the industry!
Buy the book: https://www.amazon.co.uk/Commit-Lead-Unlock-leadership-potential-ebook/dp/B0BTTNKQMK

https://open.spotify.com/episode/5g2pqc1oa5RSjbbbkIoOoV?si=Xzo1-Z_7TIiEODlxqzV1oA

Listen to this episode from Down To Business on Spotify. The need for toughness in business is undeniable but sometimes it’s hard to know where to get it from. One place many CEOs are now turning to is the US military. Katrina Steady is an ex-US military resilience coach with over two decades of e...

, have you ever been down on yourself for how you showed up at work or a meeting because you were distracted by a child...
02/24/2023

, have you ever been down on yourself for how you showed up at work or a meeting because you were distracted by a child interruption? Here is my story, and a good reminder to practice :

-Others are having to manage similar distractions that you might not realize

-We are all trying the best we can

-What seems like an interruption, or us not showing up for ourselves/others might not even be noticed by others, so give yourself a break

-Crap happens, learn from it for next time

Managing your workday while having kids at home can be challenging. Remember that you're not alone in juggling work with kids at home. Many people are in th...

Hey how do you handle “The Call” from school/daycare when they call to have you pick up your sick kiddo during a busy ...
02/17/2023

Hey how do you handle “The Call” from school/daycare when they call to have you pick up your sick kiddo during a busy work day? Check out our strategies for managing our day:
-Decide what meetings need to be moved, which can stay

-Prioritize your tasks, what can you come back to tomorrow, or even later that evening when the kids go to sleep

-Have activities in your back pocket to keep them busy even for 10min: sensory bin, water play, TV

-Have snacks and snacks and snacks handy at all times, I keep them next to my computer to just give away when my daughter comes over during a meeting to keep her busy

-Use Zoom to your advantage: go off camera during meetings, or blur your background, this allows me to be closer to my little one while they might not be feeling well and just need me near by

We all know that being a parent is a full-time job, and when you add in a demanding career, it can feel like you have to be a superhero to make it all work. ...

02/10/2023

Calling all ! New video series launching soon! Going to get real about being a working parent, the struggles we face, and the strategies that make us !

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Hartford, CT

Telephone

+18605937641

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