Sleepy Little Raes Sleep Consulting LLC

05/28/2026

Somewhere along the way, parents were made to believe that responding to their child and teaching independent sleep couldn’t happen at the same time. But the two are not opposites.

You can support your child emotionally and still create healthy sleep habits. You can be their safe space and still help them sleep independently. 🤍

Secure attachment isn’t built by never setting boundaries. It’s built through consistency, connection, and showing up again and again.

If you want help on how to have both , send me a DM and let’s schedule a call !

05/27/2026

I have worked with so many parents who felt pressured to switch to a toddler bed and then ended up with new sleep issues that totally threw a wrench in things.

The truth ? Sometimes it’s just too early !

Scroll through to learn why switching too early can sometimes backfire , how to tell if your little one is ready , and how to handle the switch when it’s time.

Comment “transition” and I’ll send you the link to my blog post and an invite to join my e-mail list for exclusive tips and promotions!

What age did your little one make the switch ?

04/29/2026

When I work with toddler parents , the two things we focus on our CONSISTENCY and COMMUNICATION.

Most often sleep issues at this age come from behavioral resistance because they have learned that they have voice .

We can help things go more smoothly by including them in the routine and providing opportunities for them to use their voice.

This gives them that feeling of having control , reduces anxiety , and allows for a predictable and less chaotic routine.

If this seems out of reach , let’s schedule a call and talk about how I can help you achieve calmer nights.

04/07/2026

I don’t know what tired parent needs to hear this but a predictable bedtime routine can change everything 🤍

The goal isn’t perfection, it’s consistency.

When you follow the same steps, in the same order, every night… your child’s brain starts to recognize the pattern and prepares for sleep before they even get into bed.

Bath → pajamas → books → sound machine → bed

Over time, it becomes a cue for their mind and body:
this is what we do before sleep

That’s why you’ll start to see moments like this where they’re asking for bedtime instead of fighting it 🥹

Simple, predictable, and so powerful.

What does your bedtime routine look like ? Tell me in the comments 🫶🏻

04/06/2026

02/20/2026

If you’re a mom or you’re expecting I can almost guarantee you have heard “just wait…”

I remember feeling so much anxiety every time someone would warn me.

But this is your sign to ignore the warnings and let them be invitations instead.

Each season is an invitation.

To grow alongside them.
To slow down.
To see things differently.

Because every season they told me to brace for
became one that shaped me in the most beautiful way.

I know it’s hard and it pushes you but there’s so much good there too. I promise you that you’re not alone in this season and that there are so many beautiful things to be waiting for.