The.Life.Untangler

05/01/2023

Day 6: What are your favorite self-care practices?

07/04/2022

This day hits home differently for so many across the country. Pride, Pain, Freedom, Sorrow, Strife, Dedication, Hard Work, Achievement. That never ending feeling that we still have so much work left to do. Some of us feel a handful of these emotions while others bare down on the remaining. We all fight for our country and the pride in our homes in different ways. If there is one thing to remember in it all… We are all fighting for . in this place we call home.

Stand tall and in your stance for . Allow space for your neighbors to paint their own pictures of Freedom. And rejoice together that we have the privilege to and support each other on our journeys to attain our personal versions of the .

03/28/2022

Do you know building blocks to your home story? 🏡​​​​​​​​
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Home is more than just a physical structure you live in. It’s a place of comfort, family, finances, and future. ​​​​​​​​
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You’ve spent many years creating a strong foundation of home, filling every gap in the structure. ​​​​​​​​
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Now it’s time to grow. To extend. The elevate. ​​​​​​​​
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Do you know the next best first step to begin elevating your home story? ​​​​​​​​
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Are you confident in the home story foundation you have built so far? ​​​​​​​​
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My passion is to help you figure out the next best step in securing a strong foundation of home and future. ​​​​​​​​
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Let me help you build your home story. Click the link in my bio for direct contact info and a link to get on my calendar. 🗓​​​​​​​​
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Let’s Chat! ⁣​​​​​​​​⁣​​​​​​​​⁣​​​​​​​​⁣​​​​​​​​⁣​​​​​​​​⁣​​​​​​​​

11/16/2021

I found her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That beautiful soul that got lost on the journey to success. She must have hit a fork in the road and ended up on an alternate path that, at first, seemed like an exciting adventure. This dreamy path was not quite what it seemed, as it was illuminated with artificial lights and tolls requiring payment of self-identity and confidence be given out as gifts to pay for passage to all whose paths she crossed. Suddenly she realized she had given away all the pieces of her soul that once lit the way to a life of happiness and content.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But she’s back and on fire! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Confident. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 Credit:

11/10/2021

What will it take for you to fully TRUST & BELIEVE in YOURSELF? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Read This: You already have the answers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you don’t believe, read it again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes we need help finding them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM me “I’m ready” if you are ready to receive help finding your answers, trusting in your own intuition, and believing in your power to succeed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

10/29/2021

Q: As my coach, will you tell me exactly what to do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A: Having someone tell you the exact secret to happiness and easy living would be amazing, wouldn’t it? The biggest secret though, is that the only someone holding your secret to happiness is you. Which means, as your coach, I cannot do this for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What I can and will do is guide, challenge, and support you to the highest energy level and deepest mindset shifts that will push and create the opportunities and life you dream of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The life you yearn for truly is at your fingertips… all you need is for someone to help you open your hand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am that someone 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know when you’re ready to start reaching for the dreams sitting at your fingertips. 💭

10/28/2021

10/21/2021

Why did I become a Life Coach? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A: I like to be in charge! And I want you to be in charge too! When I say this, I surely mean to be in charge of our own lives. Call your own shots and be happy and confident about them. I became a Life Coach so I can help you take charge of your life again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you could take charge of your life, what would you do first?

10/20/2021

What does a life coach do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some say we are your biggest cheerleader. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some say we are your best friend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some say we are here to keep you motivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I say, we are the most open-minded extension of you, here to help you get the life you want by guiding and exposing you to a level of communication and energy that most people are afraid to encounter. We are here to push you to challenge yourself emotionally, spiritually, and energetically as the part of you that you haven’t tapped into…yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Life Coaches help you find you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are looking to understand yourself more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you question whether you make the best choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to find your happiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find yourself a Life Coach and start tapping into the part of you hidden deep down inside, ever so hopeful to surface and show itself to world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Btw… I’m a Life Coach and I can help you! 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM me if you’re wondering if a Life Coach can help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿:

09/15/2021

5 Steps to Releasing Overwhelm
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It’s time to start taking care of you.
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One step at a time.
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-identity

09/14/2021

You work hard to get s**t done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You handle it all like a boss, no complaining, no whining, just doing the damn thing because there is no time to stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Although, this often means you also don’t stop to breathe, don’t stop to eat, and at times don’t even stop to sleep. Which means you surely aren’t stopping to enjoy life to laugh, cry, or smell the roses.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Truth is, YOU ARE TIRED. You don’t want to do ALL the things. But you don’t have a choice…right? Who else would do it? How would they all survive if you stopped doing it ALL, and doing it ALL the time?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yes, you are overwhelmed by the exponentially growing list of expectations put on you. More importantly though, is the emotional overwhelm you experience trying to find a way to please everyone while maintaining your sanity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a giver and a helper, you find joy in providing for others but often leave yourself for last. And when you’re last in a long list of competing tasks, you never get taken care. You never get the care and satisfaction you continuously provide to everyone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To add another layer to it all, many of the tasks you have to do on a daily basis are not in line with your values. This is likely the reason you often find yourself angry, sad, and on the brink of giving up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What will it take to stop this cycle of madness taking over your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do You stop feeling so overwhelmed?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can help! Tomorrow I’ll be sharing a 5 step process on How to stop feeling so overwhelmed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the meantime, I’d love to hear your stories on how you won the battle with overwhelm. Share your stories with us in the comments below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM or comment below if you’d like me to let you know once my 5 step guide to releasing overwhelm is posted!

09/10/2021

Mornings used to suck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was 7 months pregnant, standing on a crowded city bus for my daily hour long morning commute to work. It was 640am and I had already been awake for 2.5 hours getting ready for work as prescribed and packing everything my children and I could possibly need for the next 12 hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was frustrated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was tired. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was outrageously curious as to how long I’d have to continue to live my life this way, feeling trapped and controlled by the very means that I survived by and provided for my family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every morning on every bus ride, I just couldn’t help but ask myself these questions…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do I get my mornings back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do I find the time to enjoy my life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Will I ever reap any benefits of all my hard work?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve spent the last few years on a journey to answer these questions for myself and have created a life that allows me to enjoy my mornings now more than I ever have before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now I enjoy every morning ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I easily find time to enjoy my life ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I decide how and when I get to tap into the benefits of the life I created 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If your mornings still suck, I’m here for you. Now I help others find their way out of their crappy mornings so they can live the life they’ve chosen to create. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow along for inspiration, tips, and reasons to unapologetically create your perfect morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖋motivation: