VISION: Harnessing our inner resources to Live today better than Yesterday
GOAL: To help myself, lovely others & community at large, by sharing wisdom from different meditation & spiritual & mind over matter practices. I share Mindfulness, Restorative Yoga, Breath work(Pranayama) & Visualization meditation to attain a healthy lifestyle at work & home. WHY: Reducing stress makes us feel well, work well, feel more energetic, deal with situations calmly and enjoy better relationships with other people. Learning these techniques & Spending 20-30 minutes daily to recharge yourself could be the most important & fulfilling part of your routine. So as we become Happy everything we do becomes EFFORTLESS
CONCEPT: Living well Project is all about learning the art of being at Ease in the business of life. We often feel like we don’t have the time to relax. As our stress levels increase, productivity drops and eventually health can deteriorate. By practicing these simple techniques, we can get more done and improve our quality of life. QUOTE: A life full of joy, creativity and success is possible. when we are ready to acknowledge that power lies in our hands to create the life we want.
1.) Mindfulness to increase your Emotional Quotient & Resilience
2.) Mindfulness to develop skill of Self-Leadership
4.) Restorative Yoga Poses for flexible body & healthy nervous system
5.) Breathing Exercises for focus & better mind control
6.) Breathing exercises to detoxify our body & strengthen our immune system
6.) Visualization to nurture the skill of 'Creativity'
7.) Visualization for relaxation & mental well-being.
8.) Visualization to be self inspired & purposeful
My PERSONAL STORY:
I was diagnosed with severe case of Eczema/ Psoriasis in 2004 and gradually I also developed environmental & food allergies followed by swollen lymph nodes by 2009. I have been to ER twice under the age of 30 under life threatening circumstances. I also went through the cancer scare but luckily i am safe :). For all these years I could not enjoy normal food or be outdoors because i was not sure what was making it worse. Then came a time when I could not even work out or walk due to swollen lymph nodes. Even at home i was itchy and uncomfortable all the time. My sleep was a mess. I dealt with these multiple problems in their worst form for almost 12 years. I was like a worst case scenario you see in Doctor’s book. Doctors told me that there is not much they can do. My life was a struggle literally, not every day but every minute every moment. It seemed like there was no respite. At times I felt that death would be more peaceful than the life I am living and i had suicidal thoughts often. But due to relentless support of my parents, wife and family I kept going on, trying each day to find anything that would help me. I tried raw food diet, herbal medicines, homeopathy, and water fasting for weeks, gluten free and vegan diet. But nothing seemed to work consistently. Then few years back I started working on my mind & emotions. So I again started practicing a serious regimen of breathing exercises, yoga, meditation & visualization for 60-90 minutes daily with a positive state of mind. I ate a healthy diet eliminating dairy, processed sugar and fried food and also started massaging to nourish my body. Suddenly a gradual shift started happening and I started improving. Practicing these techniques and eating healthy food helped me control my condition to an extent without any medication. Learning these techniques has been a blessing as it has helped me become emotionally & physically more resilient to face my health challenges & life in general. It has helped me perform better at my job, relationships & find meaning in what I do at work and outside. It has help me find real meaning in my life & given me the emotional strength to take on new challenges for my own good & good of people around me. So I would love to help other people gain higher level of vitality and lead a stress free life no matter what is going on. Gone through such precarious times I have learnt deep down that we can change our lives and be calm & happy most of the times. I want to share my experiences and help anyone I can. I am starting this group to share these powerful techniques with my One World Family at NO COST. It's my small gift to this amazing Universe. IF I CAN BE BETTER AT MY JOB & PERSONAL LIFE. SO CAN YOU & IT STARTS NOW WITH LWP :)
A life full of joy, creativity and success is possible, when we are ready to acknowledge that power lies in our hands to create the life we want. This group is all about becoming a child again. Full of energy and always excited about the next moment. Our job becomes a playground and laughter becomes our ornament. Come Join us & Live Well Wherever You Are :)
LEARN LIVE & LEAD
