Ric & Joy Mascardo

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Ric & Joy Mascardo Global health and wellness doesn't start with massive structural shifts. It starts with us. 🩵

✨️A non-moving scale does not automatically mean your program is failing; you should wait and look at other progress ind...
10/11/2026

✨️A non-moving scale does not automatically mean your program is failing; you should wait and look at other progress indicators before changing your routine.✨️

Why the Scale Doesn't Move🤔

✳️ Water Retention from Exercise: New resistance training or heavy workouts cause muscles to retain water as they repair and store glycogen, which masks fat loss for 2 to 4 weeks.

❇️Body Recomposition: You can lose fat and build muscle at the same time, keeping your total weight flat while your body shape and measurements change.

❇️Daily Fluctuations: Hormones, sodium intake, carb levels, and stress can cause your scale weight to swing by 2 to 4 pounds overnight.

❇️Tracking Gaps: Sometimes hidden calories (like cooking oils, dressings, or untracked weekend meals)

would to congratulate my dear friend Rose Cambarijan Quitara from the Philippines, she was my classmate in nursing schoo...
10/10/2026

would to congratulate my dear friend Rose Cambarijan Quitara from the Philippines, she was my classmate in nursing school back then, now she's a successful business owner. 🤩

Rose said she doesn't mind
me, sharing her health journey
(I always ask beforehand if I can share it to people when I follow up with them). She's into sports doing PickleBall but never moved the scale even if she's really active, she has high blood pressures plus on menopause stage, that's why she wanted to lose wt and fix her health so that she can
enjoy life with her family
much longer...💕

She's been taking our amazing natural protocol of Unimate Tea and Balance Fiber plus time based eating for 3 months now , and this was her awesome feedback!

💥nag improve na ang BP nya, it's more controlled now, down to 110/70..She said she never had a BP like that even when she's on Amlodipine maintenance! 🤩

💥 She used to be a coffee addict ( drinking 5-6 cups a day)but when she started taking the tea, nawala ng cravings nya for coffee at wala syang any withdrawal effects from it.

💥Her clothes starting to get loose, and she can wear her jeans comfortably now, before it was tight on her.

💥 She has more energy and great mood, improved her digestion and regular BM everyday.

💥 And lastly, starting wt of 151.8 lbs she's down to 138lbs Boom!!!! A total of 13.8 lbs wow great job my friend!!! 😍😍😍

Keep going girl, super proud of you!!! 🥰

10/06/2026

Colossians 3:15: "Let the peace of Christ rule in your hearts... And be thankful."

✨️Daily Encouragement✨️⚜️A Growing Seed: God's word is like a seed planted in your heart that needs time to grow and pro...
10/05/2026

✨️Daily Encouragement✨️

⚜️A Growing Seed: God's word is like a seed planted in your heart that needs time to grow and produce results.

⚜️Keep Believing: Do not get discouraged if you do not see immediate changes in your situation.

⚜️ Stay Thankful: Focus on the good things God is doing instead of what looks unchanged.

⚜️Water the Seed: Continue reading, meditating on, and speaking God's promises daily

10/05/2026

Nakakaproud ka Gorgeoushe Comaingking Barbo !!!
Because you trust the process
and stay consistent, in no time ang laki na ng progress mo sis!!😍

You know what guys, she's only
more than 2 months in Feel Great System, Sheila is a wife, a mom of two and juggling double jobs as an RN. Sometimes we forget about ourselves.I'm just so happy na she decided to take care of her health too..Keep doing what your doing girl!! Stay confident and healthy!!😉💪

You, who are on the fence,
you're just one decision away
to feel great once more! 😍😍
Send me or Sheila a message
will teach you how we did it!





10/04/2026

Psalm 37:4 says, “Delight yourself in the Lord, and he will give you the desires of your heart”.

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Houston, TX

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+18325667790

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