09/21/2020
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Potential Benefits of Counseling
The counseling process is, in many ways, like an educational experience. The client not only learns more about him/herself, but also acquires new skills. Sometimes, counseling involves learning more about a particular condition (e.g., depression, anxiety, eating disorders) by which the client is affected, so that he/she can better understand treatment options. Below are some examples of what students can gain from personal/psychological counseling:
improved communication and interpersonal skills
greater self-acceptance and self-esteem
ability to change self-defeating behaviors/habits
better expression and management of emotions, including anger
relief from depression, anxiety or other mental health conditions
increased confidence and decision-making skills
ability to manage stress effectively
improved problem-solving and conflict resolution abilities
https://www.hvcc.edu/cct/counseling/benefits.html
