https://northshorealternativehealthalliance.com/, http://www.NAHADirectory.com/, http://www.nahadirectory.com/

Northshore Alternative Health Alliance, Houston, TX (2026)

08/11/2026

🌟 Welcome New NAHA Member: Erica Dornier | Songs of Serenity 🌟

At the Northshore Alternative Health Alliance, we're excited to welcome **Erica Dornier of Songs of Serenity** to our growing community of wellness professionals!

Erica offers deeply personal **sound healing experiences** designed to help calm the nervous system, release emotional tension, restore energetic balance, and create space for profound inner peace. Using crystal singing bowls, Tibetan bowls, gongs, chimes, intuitive vocals, and other healing frequencies, each session is uniquely guided to meet you exactly where you are.

One of the most distinctive aspects of Erica's practice is her **Soul Song** experience.

During many sessions, intuitive healing songs—often called *light language*—flow naturally and spontaneously. These melodies are never rehearsed and are unique to each individual. Erica describes them as expressions of loving, healing energy that may be inspired by angels, spirit guides, departed loved ones, beloved pets, or other benevolent spiritual presences. Whether you experience deep relaxation, emotional release, spiritual connection, or simply a peaceful moment of stillness, each session is offered with compassion, respect, and the intention of supporting your personal journey.

If you're looking to:
✨ Reduce stress and anxiety
🎶 Experience the healing power of sound and vibration
💙 Restore balance to your mind, body, and spirit
🌿 Explore a deeper connection with yourself in a safe, nurturing environment
..we encourage you to learn more about Erica and her work.

📍 **Visit Erica's NAHA Directory Profile:**
https://www.nahadirectory.com/listing/erica-dornier--songs-of-serenity.html

Please join us in welcoming **Erica Dornier** and **Songs of Serenity** to the NAHA family! We're grateful to have her unique gifts helping our community discover new pathways toward healing and wellness.

💙 **Live Well. Love Well.**

08/11/2026

🍓 Family Recipe #7

Berry Chia Yogurt Parfaits

Perfect breakfast or healthy dessert.

Ingredients

Greek yogurt or coconut yogurt

Blueberries

Strawberries

Raspberries

Chia seeds

Walnuts

Ground flax

Unsweetened granola

Honey (optional)

Protein

🥩 Greek yogurt

Collagen peptides

🌱 Soy yogurt

H**p hearts

Pumpkin seeds

Nutrition

Calories: 340

Protein: 22g

Fiber: 12g

Omega-3s: Excellent source

Vitamin C: High

Calcium: High

Benefits

🫐 Supports brain health

🦠 Promotes gut health

❤️ Supports heart health

🦴 Strengthens bones

😊 Helps support stable energy

08/10/2026

🥗 Family Recipe #6

Mason Jar Salad Prep

Healthy lunches ready all week.

Layers

Olive oil vinaigrette

Beans

Cucumbers

Carrots

Peppers

Tomatoes

Quinoa

Greens

Seeds

Protein

🥩 Chicken

Steak

Salmon

🌱 Chickpeas

Edamame

Tofu

Nutrition

Calories: 410

Protein: 24g

Fiber: 11g

Vitamin K: High

Vitamin C: High

Benefits

Meal prepping makes healthy choices easier during busy weeks while increasing vegetable intake.

08/08/2026

🛒 Shop Once. Eat Healthy All Week! 🥗

Healthy eating becomes so much easier when you have a plan.

Welcome to Week 2 of our NAHA Healthy Family Table – Weekend Grocery Guide! 🍽️

Before heading to the grocery store this weekend, save this guide and stock up on everything you'll need for next week's healthy family meals.

🍽️ This Week's Menu

🥗 Monday: Mason Jar Salad Prep

🫐 Tuesday: Berry Chia Yogurt Parfaits

🫑 Wednesday: Mediterranean Stuffed Peppers

🥬 Thursday: Asian Chicken (or Tofu) Lettuce Wraps

🐟 Friday: Lemon Herb Salmon Sheet Pan Dinner

🛒 This Week's Grocery Guide Includes

✅ Individual shopping lists for each recipe

🥕 A master grocery list organized by department

👩‍🍳 Meal prep tips to save time throughout the week

🌾 Ideas for buying fresh, local ingredients whenever possible

👩‍🍳 Meal Prep Tip

Spend just 30–45 minutes on Sunday and make your week much easier!

✔ Wash and chop vegetables

✔ Cook quinoa or brown rice

✔ Roast sweet potatoes or extra vegetables

✔ Mix salad dressing

✔ Portion berries and yogurt into containers

✔ Marinate chicken or salmon

A little preparation today can save hours during the week—and make healthy choices the easy choice.

🌾 Buy Local When You Can

This week's recipes are filled with fresh produce including:

🥬 Leafy greens

🫑 Bell peppers

🍓 Fresh berries

🥒 Cucumbers

🧄 Garlic

🍋 Lemons

🌿 Fresh herbs

Whenever possible, consider purchasing these ingredients from your local farmers' market or one of our NAHA Farmers. Fresh, locally grown foods often provide exceptional flavor while supporting the hardworking growers in our own community.

💙 Need More Healthy Living Resources?

The NAHA Directory is home to professionals who can help you build healthier habits for life.

Explore our directory to find:

🥗 Nutritionists

🩺 Functional Health Practitioners

🌿 Herbalists

👨‍🌾 Local Farmers

🍽 Healthy Restaurants

💊 Functional Pharmacists

🥬 Gut Health Specialists

…and many more wellness professionals dedicated to helping you and your family thrive.

👉 www.NAHADirectory.com

📌 Save this post before your next grocery trip.

📤 Share it with family and friends who are looking for healthy meal inspiration.

⏰ Then join us Monday through Friday at 12:00 PM as we share each of this week's recipes—complete with nutrition facts, health benefits, and both animal- and plant-based protein options.

Here's to another week of delicious meals, healthier habits, and gathering around the table together.

💙 Live Well. Love Well.

08/07/2026

🥞 Family Recipe #5

Banana Oat Blender Pancakes

A healthy breakfast everyone will enjoy.

Ingredients

Rolled oats

Bananas

Eggs or flax eggs

Cinnamon

Vanilla

Baking powder

Milk of choice

Protein

🥩 Greek yogurt

Turkey sausage

Eggs

🌱 H**p seeds

Nut butter

Plant-based yogurt

Nutrition

Calories: 290

Protein: 18g

Fiber: 7g

Potassium: High

Benefits

✔ Steady morning energy

✔ Higher fiber

✔ Naturally sweet

✔ Kid friendly

08/06/2026

🌿 **Welcome Our New NAHA Member!** 🌿

Please join us in welcoming **Dennis Lagarde and Whole Health Market** to the Northshore Alternative Health Alliance family! 💙

For more than **20 years**, Whole Health Market has been helping individuals and families pursue better health through the power of nutrition, education, and natural wellness.

As a family-owned and operated business in Ponchatoula, Louisiana, they believe that true wellness begins by addressing the **root causes** of health concerns—not simply managing symptoms. Their personalized approach recognizes that every person is unique, taking the time to understand each individual's health history, lifestyle, and goals before recommending evidence-informed nutritional strategies, quality supplements, and practical lifestyle changes.

🌱 At Whole Health Market, you'll find support for:
• Personalized nutritional guidance
• High-quality vitamins and supplements
• Functional wellness support
• Natural health education
• Digestive and immune health
• Healthy lifestyle coaching
• Preventative wellness strategies

One of the things we love most about Dennis and his team is their passion for **education**. They believe that informed individuals make empowered health decisions, and they are committed to equipping every client with the knowledge and confidence to take an active role in their own wellness journey.

Whether you're looking to improve your energy, strengthen your immune system, support digestive health, address nutritional deficiencies, or simply live a healthier life, Whole Health Market is dedicated to helping you and your family thrive—naturally.

💚 Please join us in giving Dennis and the Whole Health Market team a warm NAHA welcome!

👇 Learn more about Whole Health Market and connect with them through their NAHA Directory profile:
https://www.nahadirectory.com/listing/dennis-lagarde-whole-health-market.html?utm_source=chatgpt.com

💙 Live Well. Love Well.

08/06/2026

🍝 Family Recipe #4

Mediterranean Pasta Salad

Perfect for lunch or dinner.

Ingredients

Whole wheat or chickpea pasta

Cherry tomatoes

Cucumber

Spinach

Bell peppers

Olives

Feta (optional)

Olive oil

Lemon

Fresh basil

Protein

🥩 Grilled chicken

Shrimp

Salmon

🌱 White beans

Chickpeas

Tofu

Nutrition

Calories: 440

Protein: 24g

Fiber: 10g

Healthy fats: 18g

Benefits

Mediterranean-style eating has consistently been associated with improved heart health, brain health, and longevity.

Rich in:

Healthy fats

Antioxidants

Fiber

Plant compounds

08/05/2026

✨ **NAHA Member Spotlight: Amanda Fresh | Fresh Spiritual Wellness, LLC** ✨

Healing isn't just about feeling better.

Sometimes it's about releasing the beliefs, patterns, and emotional wounds that have quietly shaped our lives for years—and reconnecting with the wisdom that's been within us all along.

This week, we're honored to feature **Amanda Fresh**, founder of **Fresh Spiritual Wellness, LLC**, whose mission is to help people experience healing at the deepest level—mind, body, and soul.

Amanda is an **Intuitive Healer, Spiritual Medium, Reiki Master Teacher, Meditation Guide, Coach, and Mentor** who serves clients both in **Mandeville, Louisiana** and virtually around the world.

Through her own personal healing journey, Amanda discovered a profound truth: many of our struggles stem from believing we are somehow "not enough." Today, she helps others release those limiting beliefs, heal past wounds, and reconnect with the authentic version of themselves.

Her work goes far beyond surface-level change.

✨ Amanda intuitively helps clients:
• Identify and release energetic blocks
• Heal emotional wounds and trauma
• Connect with loved ones in Spirit and spiritual guidance
• Strengthen intuition and self-trust
• Raise their vibration through meditation and energy healing
• Shift limiting beliefs and embrace their Higher Self
• Create lives that are aligned, peaceful, and purpose-filled

As the creator of her signature **High Vibe** coaching community, Amanda also provides ongoing support for those seeking to remain grounded, connected, and committed to their healing journey.

Holding a **Bachelor's Degree in Metaphysical Science**, Amanda is also a **Certified Reiki Master Teacher, Wholistic Kinesiologist, and Ordained Minister**, bringing both education and heartfelt compassion to every session.

One of our favorite reminders from Amanda is:

💜 *"I help you heal what's blocking you—and hear what's been trying to guide you all along."*

Whether you're navigating grief, emotional healing, spiritual growth, or simply longing for a deeper connection with yourself, Amanda offers a safe, compassionate space to explore the path ahead.

Please join us in celebrating Amanda Fresh and the meaningful work she is doing to help others heal, grow, and live more authentically.

💙 Live Well. Love Well.

Learn more about Amanda Fresh and Fresh Spiritual Wellness through her NAHA Directory profile:
https://www.nahadirectory.com/listing/amanda-fresh--fresh-spiritual-wellness.html?utm_source=chatgpt.com

08/05/2026

🌮 Family Recipe #3

Healthy Taco Night

Tacos everyone can customize!

Base

Corn tortillas

Shredded lettuce

Tomatoes

Avocado

Red cabbage

Fresh salsa

Greek yogurt instead of sour cream

Protein

🥩 Lean grass-fed beef

Chicken

Turkey

Fish

🌱 Black beans

Lentils

Walnut taco meat

Nutrition

Calories: 420

Protein: 28g

Fiber: 13g

Healthy fats: 18g

Benefits

✔ Higher fiber

✔ Better blood sugar balance

✔ Anti-inflammatory fats

✔ Supports muscle recovery

Need healthy meal ideas?

Search Nutrition, Farmers, Functional Health and Healthy Restaurants on www.NAHADirectory.com.

08/04/2026

🌿 **NAHA Member Spotlight: Tchefuncte Health & Wellness**

What if healthcare focused not only on treating illness—but on helping you achieve lifelong wellness?

That's the mission behind **Tchefuncte Health & Wellness Clinic**, where Dr. Spencer Pinion, Misty Breakfield, PA-C, and Beth McLain, NP combine traditional primary care with a modern, root-cause approach to help patients optimize both their current health and their long-term healthspan.

Their philosophy is simple:

💚 Personalized care.
💚 Prevention over reaction.
💚 Finding and addressing the root cause—not just managing symptoms.

Together, this experienced team empowers individuals and families with the knowledge, tools, and support needed to make informed decisions about their health.

👨‍⚕️ **Dr. Spencer Pinion** brings years of experience in family and sports medicine, along with a passion for helping patients move beyond simply becoming "less sick" to achieving lasting health and wellness. An Ironman athlete himself, he believes healthy living starts with leading by example.

👩‍⚕️ **Misty Breakfield, PA-C** has served Louisiana families for nearly two decades. Her background in hematology, dermatology, and family medicine—combined with her passion for healthy living—allows her to provide compassionate, comprehensive care for every stage of life.

👩‍⚕️ **Beth McLain, NP** specializes in personalized, preventive healthcare with a strong emphasis on disease prevention and health promotion. Her experience in pediatrics, women's health, and family medicine helps her build meaningful relationships with patients of all ages.

✨ Their commitment is beautifully captured in their mission:

*"Empowering lives through personalized care, Tchefuncte Health and Wellness is where your journey to vibrant well-being begins."*

If you're looking for healthcare providers who take the time to listen, understand your unique health goals, and partner with you on your wellness journey, we encourage you to learn more about this outstanding NAHA member.

💙 Live Well. Love Well.

To learn more about Tchefuncte Health & Wellness Clinic or contact their team, visit: https://www.nahadirectory.com/listing/dr-spencer-pinion-misty-breakfield-pa-c-beth-mclain-np--tchefunte-health-wellness-clinic.html?utm_source=chatgpt.com

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