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Monday 8am - 3pm Tuesday 8am - 3pm Wednesday 9am - 3pm Thursday 8am - 3pm Friday 8am - 3pm

B.B. Wellness

I partner with women, men, families and corporations to create their ideal vision of health and wellness.

Professional Training at Institute for Integrative Nutrition

Certified International Health Coach by the International Association for Heath Coaches (IAHC)

Certified Health Practitioner by the American Association for Drugless Practitioners (AADP)

Member of the American Holistic Health Association (AHHA)

09/14/2026

Just got to spend an hour with one of my favorite people Marcy Slater, IHP diving deep into how these incredible longevity tools complement our integrative practitioner framework. We have been doing this for over a year and done all the heavy lifting. This webinar will answer all your questions and then some. We are educators. We are connectors. The wellness landscape is changing and we are learning, and expanding to offer our clients every support they need 🩵

Integrative work + longevity tools don’t compete.

They complete each other.

Nothing about our practitioner conversation is abandoning how we’ve been trained- it’s about extending it. Drop WEBINAR below for the link! Love, BB

09/09/2026

16 🥳 The phrase the days are long, but the years are short fits my sentiments to a T. Ev is exactly where he is supposed to be. Two weeks until he gets his license 🪪 and then he will be flying! We loved celebrating him last night: homemade nachos, cookies and cream cake and ice cream. Gifts, movie as a family and we called it a night. His favorite gift was a new wallet that MB ordered him from one of our fav stores in Jackson Hole. I know this is going to be the best year for him 🩵 And, I know it’s not at all about us- but we have successfully (for the most part!) rocked parenting for 16 years 😜 Go us! Happy Wednesday!

09/07/2026

I have two mantras in my practice:
1. Test. Don’t Guess.
2. Foundations first, always.

This is what I have learned in 13 years as a health coach + IHP. So many of us in midlife are told our jabs are “normal” and we feel anything but normal.

These 7 functional labs go a bit deeper. Foundations = we look at what’s happening in your hormones, gut, minerals, hormones, inflammation and metabolism before we build or layer anything.

Every lab includes a 30-minute health coaching session. Data without support is just numbers on a page.
Now offering these in an “à la carte” style for those who are looking for less hand holding than being in a health coaching partnership.
For pricing, just DM me! I order them, drop ship them to you and will share results and an overview with you in our 30 minute call 3-4 weeks after lab is mailed in from home. It’s never been easier to run these tests!

09/03/2026

For the longest time I thought biohacking wasn’t for me. I had a vision of what biohacking was… envision mouth tape, ice baths, ketones, blue light blockers, gadgets, saunas, reverse osmosis water. And, in my brain, biohacking was a dude thing.

More specifically a tech bro thing.

When I started to research (as I do 🤓) it led me down a very different path. One starting with cells + ending with mitochondria.

There are some very specific things happening to our midlife mitochondria. Estrogen plays a role- and honestly, when doesn’t it?

This isn’t just a topic for the tech bros. I shared here, wrote a deep dive on Substack and gave more info on the path I’m taking.

If you want to know what I’m exploring- let me know below ❤️

08/21/2026

Wired at night. Wrecked by morning. Sound familiar? 🙋🏼‍♀️

I just recorded a free 20 minute webinar on exactly this and I am so proud of how it turned out.

We cover the foundations that often get overlooked, the hormone connection, and four tools that work with your body to support what is going wrong at night in midlife.

We aren’t talking sleeping pills 💊 or sedatives. Real foundations and supportive tools that work with our midlife biology.

If you want the Zoom link and password, drop SLEEP in the comments and I will send it to your DMs. (Be patient with me, I don’t use an automated response system- I am the response system ❤️ and will do my best to get it to you ASAP)

Love,
B (your sometimes rested midlife pal) 😜

08/14/2026

My b**b journey is complete 🩵
14 months ago I explanted w/ David Rankin, MD (he also repaired two hernias, my diastasis and did a mini tummy tuck) Explanting wasn’t painful at all- the drains are a breeze and honestly sped up my healing. Dr. Rankin is the best explant surgeon and am so lucky he is in S. FL.
6 months ago I had my fat transfer w/ Dr. Bednar | Cosmetic Surgery and he’s an absolute artist. Incredible skill in working with lean women and you don’t sacrifice result. He finds the fat and creates the most beautiful result.
Explanting was an easy decision for my health (plus my implants were almost 20 years old) and the fat transfer was just for me. Both procedures are “opt-in” and, I’m so grateful I didn’t let my fear stop me.
Recovering was easy once I started sleeping through the night 😊 and, had a great arsenal of supportive tools and devices to speed things up. Lots of lymphatic drainage!
If you have any explant, tummy tuck, fat transfer, liposuction or post op questions, I’m here for you!
This chapter is officially closed!
Love,
B

08/12/2026

Not everything worth doing is loud. This tool works behind the scenes and is an investment in the version I want for myself at 65. Active, present, healthy, happy, traveling. Making mountains of memories 🩵
I’ve been sitting on this incredible research since November and today I shared all of it. Telomeres 🧬, sleep 💤, pineal gland and what makes this one so special to me.
Full post on Substack- linked in bio. Happy reading and sweet dreams! Love, BB

08/10/2026

My HRV is 15- and has been low for the last few years. My body needs some TLC.
A plan is in place but I have WORK to do. I am really working on my baseline state not being fight or flight.
These are my overarching goals the next 12 weeks… but I also need to breathe with purpose, try and not mouth breathe overnight, keep my workouts calm and not too “stressful” on my already stressed out body.
My “go go go” muscle is really strong. To-do lists, kids schedules, sports, work, hormone shifts, sleep debt, the constant on-ness of life is our normal. I am used to this state and tbh I don’t feel stressed, but my data doesn’t lie. Now, I startle very easy (and we always joke about my dysregulated nervous
system… but maybe there is some truth to that)
My “rest and digest” muscle is a limp noodle.
I am looking into all sorts of things- but I can’t exactly overhaul my life. Michael will still travel. Evan will still be a driver in one month. We will still be navigating two schools and two kids playing sports, I L❤️VE my work and don’t want to pause. See what I mean? Not bad problems just a busy life that has my body crying on the inside apparently.
My body is really so locked in at being ON. It’s not very good and turning OFF tho.
How do you calm down? What’s your HRV? I am doing a DEEP dive but let’s start a collaborative conversation here ❤️ Please 🙏🏻 and thank you!
I’ll share more about what I’m trying but if you want a sneak peek- leave a comment 👇🏻and I’ll give you the first look. Love, BB

08/03/2026

Our last hurrah. We had the best time in Longboat Key. Beautiful space, never drove, lazy river, amazing meals, slept in, silly moments with the kids and lots of time with my love. Reintroduction was not too rough 😜 Made a huge taco dinner, did lots of laundry, cleaned up, made my work list and the kids have FULL schedules this week as MB heads out west. Summer is coming to a close and it was good to us. I am shocked that Evan will be driving on his own next month, that Edie will be in her last year of middle school and each year we are learning to let go a little more and trust + pray we have given them what they need to be good humans and make (mostly) smart choices. Last week of summer is here and we will try to keep both those feet planted here before stepping into the busy that is the school year. I hope you all had a beautiful weekend and amazing start to the week ❤️

Address

Jacksonville, FL

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 3pm
Wednesday	9am - 3pm
Thursday	8am - 3pm
Friday	8am - 3pm

Website

http://brookebrennanwellness.com/

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