05/02/2026
23 hrs fasting time to drink fiber and eat big Lunch. Thank You Lord.
We need more fiber into our body.
https://ufeelgreat.com/c/CFFADA
Why we need more fiber in our body 🌾
Fiber is actually one of the biggest helpers for your health. Think of it as God’s natural broom for your inside.
Dissolves in water, turns gel-like
**Job**: Lowers cholesterol, controls blood sugar | **Job**: Keeps you regular, prevents constipation
What fiber actually does for you
For your body:
Keeps you full longer → Helps with cravings and weight. Less sugar binges when you’re satisfied.
Feeds good gut bacteria → 70% of your immune system lives in your gut. Healthy gut = stronger you.
Stabilizes blood sugar → Slows down sugar spikes. Important when you’re choosing that healthy drink over soda.
Lowers cholesterol → Soluble fiber grabs bad cholesterol and carries it out.
Regular bathroom trips → No more straining. Insoluble fiber keeps things moving 💩
How much do we need?
Women: 25g per day
Bottom line:
Fiber doesn’t give you quick energy like sugar. It gives you lasting strength. It’s a daily, humble choice to honor your body so you can stay available to God, to Faith, and to the work He’s called you to at Marriott and in ministry.
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 1:2 💛
If you want to order you can use my referral code right down bellow.
https://ufeelgreat.com/c/CFFADA
