04/27/2026
When my clients have a hard time with baby descending through the pelvis, it’s often not because their baby is “too big” and usually because their pelvis is not mobile enough to move the way it needs to. As a Spinning Babies and Body Ready Method trained doula, I can put you in the funkiest positions imaginable during birth — but if your body has never accessed them it is unlikely your ligaments and muscles are going to be mobile enough for your pelvis to shift correctly and allow them to work their magic ✨
Here are three super simple floor stretches to do to help mobilize the ligaments and muscles around the pelvis and aid in an easier birth!
laboranddelivery
