Sylvia Hall

07/09/2025

How to Stop Breaking Your Own Heart

I've had these words swimming in my mind over the last few days:

How to stop breaking your heart....

It's a simple solution so I thought I would type it out here.

ENJOY! ; )

(on the blog ⬇️⬇️⬇️)
https://www.sylviahall.com/blog/how-to-stop-breaking-your-own-heart

07/09/2025

How to Go All In

Up to a certain point, I wasn’t really ever committed to my own success.

Sounds crazy but it’s absolutely true and I’d love to tell you why.

One of my favorite sayings is:

“The way to know life is to love many things." -Van Gogh

It goes so well with my many passions!

I designed and sold jewelry all over Kansas City for around 6 years.

And then I decided to pursue life coaching and became a certified coach with a blossoming practice of clients.

And there were several other fun pursuits in between all that...

But here’s the truth...

(read the rest on the blog ⬇️⬇️⬇️)

https://www.sylviahall.com/blog/are-you-all-in-or-is-one-foot-out-the-door

07/08/2025

Your Default Future

Here’s something a lot of creatives and entrepreneurs don’t think about: their DEFAULT future.

It's a common phrase in the coaching world and I love exploring it.

It’s the future you’re on the trajectory towards…. IF nothing changes.

(Read the rest on the blog ⏬⏬⏬ )
https://www.sylviahall.com/blog/your-default-future

06/30/2025

Step ONE: get into creator mode (and shift away from consumer mode).

Step TWO: forget about competition & lean FULLY into your ability to create from the field of infinite possibility.

Step THREE: remember, there’s no one else like you, with your gifts, perceptions, or experiences. How you share your gifts is something ONLY you can do.

If you enjoyed this post, be sure to check out my 10 day email challenge to help you get unstuck: The Frequency Framework 🌀

01/12/2025

As humans, we have a real 'tendency' to get in our own way.

I mean, that's really the only real block: OURSELVES.

So, I made this 10 day email challenge: The Frequency Framework.

What I love about it is: you don't have to log in to any techy course platforms.

You just sit back, relax, and open the 10 days of emails I send to you.

Of course, each email has a prompt for you to "put it into action."

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I understand that you don't need more information.

This email challenge is for people looking for a transformation.

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Feeling stuck might look different for different people.

But this 10 day email challenge is the perfect jumpstart no matter what the cause or reason.

The new year is a great time to get CLEAR on what you want to create and CLEAR out the stuck energy so you can move forward with ease.

Feel free to comment below or message me for any questions!

with love,
Sylvia

01/11/2025

Hey there!

I'm SO VERY excited to share something with you day.

After days and days of finalizing the writing and rewriting and editing from my snow-filled-city....

My new 10-DAY Email Challenge: The Frequency Framework is now ready for purchase and available at a one time special price of $27.

I will help you get UNSTUCK in the next 10 days so you can feel alive, proud of yourself, and excited about your life again.

​Click the link if you're ready to JUMPSTART your life!
https://sylviahall.samcart.com/products/the-frequency-framework

Or keep reading, and I’ll explain exactly how it works:

As you probably know, I’m Sylvia Hall, a creative entrepreneur who’s spent the last decade building a million-dollar business and transforming lives along the way.

I know how it feels to be stuck because I’ve been there too.

Before creating the Lifted business, I felt stuck with HOW I could actually use my gifts and actually make an impact in this world.
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That’s why I created The Frequency Framework, a 10-day email challenge to help individuals like you break free from the past, release procrastination, and rediscover JOY and ENJOYMENT.

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Here’s how it works:

#1 Purchase my new TRANSFORMATIONAL 10 Day Email Challenge: The Frequency Framework

#2 Simply open the emails I send to you over the next 10 days.

#3 Read EVERY email, which delivers simple lessons with POWERFUL shifts, BUT no tech hassles or confusion.

#4 Take small daily actions to create momentum...

#5 Watch your energy SHIFT to experience a new version of reality.

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Now, you’re probably wondering how I can make such a bold promise...
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Here’s why.

I used to:

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❌ Try to figure it out on my own and refuse support.

❌ Beat myself up for not being “further ahead.”

❌ Rely on mindset alone, ignoring energetic shifts.

❌ Stay trapped in my head instead of connecting to my heart and body.

❌ Do the same thing over and over, expecting something to change.
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I’ve been there, and I get it. But I also know how to get out.

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That’s why I guarantee to share my BEST insights-- based on YEARS of personal development research and HUNDREDS of personal development books.

I put my most potent shifts in this challenge.

If you commit to opening the daily emails and implementing the prompts, you WILL feel a positive change.
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So if you’re ready to stop feeling stuck and start creating a life you’re proud of, click the link below, and you'll be well on your way to get started.
https://sylviahall.samcart.com/products/the-frequency-framework

With love,

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Sylvia

11/27/2024

How long does it take to have a break through?

I believe it can happen in an instant.

It’s a very useful belief for me.

(Another useful belief I practice a lot is: ‘I have ankles of steel’ but that’s a story for another day…)

I am looking at you and I am seeing within you a greatness. A power so vast, swirling, all-encompassing. So radiant! It’s you. I see you like this.

Can you see it?

Come along with me, now and as we cross into 2025. It’s going to be amazing, together.

The first step is to sign up to get my free mini guide, The Confidence Secret. ✨See you there ~> .hall

11/23/2024

🥳🥳🥳

fall in love with meeting new, elevated versions of yourself.

be willing to release old patterns that are no longer serving you.

we are on the OFF ramp from 2024.

we are veering towards the ON ramp of 2025.

this is an exciting time.

release old ways if they have been weighing you down.

step into a new vision which lights you up.

drop a 🌟 if you're feeling this change.

Sylvia, Cofounder of Lifted Naturals

11/16/2024

Life. Gets. Busy!

But!
You’ve probably heard about the benefits of gratitude journaling.

I know it can feel like YET another item on your to do list.

But spending time being creative and writing down some positive aspects from your day, should not feel like a chore.

It can actually feel like a literal TREAT.

Which is why I created my newest journal:
love this life.

I took aspects from my top selling journal, the Joy Journal, and added an even more creativity and inspiration.

Half the fun is sitting down to fill it out.
And the other half… is looking back on the moments & memories and the colorful art that you created.

Grab a copy on Amazon today!

love this life
is just $8.99

(Link in bio!) .hall

11/01/2024

Most people look at their personal confidence in the wrong way.

They see it as a ‘set thing.’

But it’s not so.

Confidence is something you can CREATE.

Your level of confidence is something you can CHANGE.

Click over to my newest offering where I’m sharing a FREE mini guide: THE CONFIDENCE SECRET.

(Link in bio .hall )

Signing up will also give you access to my new personal email community which is all about mindset, energy, frequency, manifestation, and all of that AH-MAZINGLY fun, weird stuff.

If you’re into that kind of stuff... see you there!

love,
Sylvia