Iceberg Performance Lab LLC

Iceberg Performance Lab LLC Performance Psychology Expert | Certified Mental Performance Consultant ⚡️🧠 | Built Beneath the Surface ™️

Coaches and educators! Communication is foundational for the improvement of the athlete’s social development!
04/27/2026

Coaches and educators! Communication is foundational for the improvement of the athlete’s social development!

🚨🚨TEACHERS, COACHES, AND PARENTS: THIS IS FOR YOU! 🚨🚨We have the greatest influence on the next generation and have the ...
03/30/2026

🚨🚨TEACHERS, COACHES, AND PARENTS: THIS IS FOR YOU! 🚨🚨

We have the greatest influence on the next generation and have the ability to stop contributing to generational trauma that is being passed down.

WE are teaching the next generation. Instead of complaining about their mindset, let’s take action. 👏🏽👏🏽

The trickster 🪄 Our most talkative and negative voice.
03/28/2026

The trickster 🪄 Our most talkative and negative voice.

03/26/2026

Question for the Group: Should we push the future generation to do well in school or should we push them to earn honor rolls?

🐒🧠 Monkey mind or analysis paralysis Whatever you want to call it, it is holding you back. Built beneath the surface. 🧠 ...
03/25/2026

🐒🧠 Monkey mind or analysis paralysis

Whatever you want to call it, it is holding you back.

Built beneath the surface. 🧠

We have three voices that consume our lives. Today, we talk about the Critic. This week is about taking back control. Ho...
03/25/2026

We have three voices that consume our lives. Today, we talk about the Critic.

This week is about taking back control. How will you take back control this week???

This is discussed in Inner Excellence by Jim Murphy

Iceberg Performance LabMost people train for what’s visible. We train what’s beneath the surface. Strength isn’t just ph...
03/23/2026

Iceberg Performance Lab

Most people train for what’s visible.
We train what’s beneath the surface.

Strength isn’t just physical.
Performance isn’t just effort.

It’s what you think.
It’s how you respond.
It’s what you do under pressure.

This is where mental and physical performance meet.

Strength. Resilience. Performance.
Built Beneath the Surface.

Everyone will have an opinion anyway. Finish the week and month strong. 👊🏽☝🏽
02/27/2026

Everyone will have an opinion anyway.

Finish the week and month strong. 👊🏽☝🏽

How many more suicides will it take for leaders to reflect on their culture?We always see organizations virtue signaling...
02/23/2026

How many more suicides will it take for leaders to reflect on their culture?

We always see organizations virtue signaling to give the public peace of mind, but this post is the reality of for many on the ground. My time in the service is no different. Steps are taken by embedding a mental health professional in the organization, but it seemingly is nothing more than putting a bandaid on while ignoring the core issues.

What are proactive steps that can be taken?

Clearly, in the case of the Breiden Fehoko below, it’s a culture issue; this is true in most cases. True leadership development is more than just learning the best ways to make someone run faster or hit harder. AI can do that (come at me).

The difference is the human element. Being able to meet the athlete where they are at and building them up. Being able to handle push back from the athlete without shutting them down and pulling rank/position.

The focus needs to be on the culture.

When you coach athletes, you are also shaping their self-talk. 🧠🗣️
01/27/2026

When you coach athletes, you are also shaping their self-talk. 🧠🗣️

12/23/2025

There's only a few days remaining in 2025! What are your highlights of the year and what are things you are looking forward to in 2026?

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