Iceberg Performance Lab LLC

Iceberg Performance Lab LLC Performance Psychology Expert | Certified Mental Performance Consultant ⚡️🧠 | Built Beneath the Surface ™️

🚨 Flash Facts Friday 🚨This week: Nutrition and Mental Performance 🧠Specifically, Fat! You can’t think yourself out of a ...
08/14/2026

🚨 Flash Facts Friday 🚨

This week: Nutrition and Mental Performance 🧠

Specifically, Fat!

You can’t think yourself out of a malnourished diet. Our bodies use each macronutrient and we are going to dive into them each week for the next three weeks.

I’m not a registered dietitian so take this post as purely educational and informational. But as your certified mental performance consultant, it would be ignorant to neglect the gut/brain relationship. We have one body and one brain. Everything we consume impacts each one way or another.

Food is more than just fuel for our physical performance. It’s fuel for our mental performance. 🧠⚡️

Built Beneath The Surface

The 2nd annual Tactical Performance Psychology conference was an incredible experience! We spent the week analyzing and ...
08/08/2026

The 2nd annual Tactical Performance Psychology conference was an incredible experience!

We spent the week analyzing and discussing how to better train the 90% beneath the surface: stress regulation training, integrating technology such as weapon tracking for physiological stress markers, and how to enhance attention training.

I’m excited to update my training to reflect these incredible methods.

Let’s get to work.

Built Beneath the Surface.

Men’s mental health awareness is only given a short period of the year, but the struggles do not vanish. Advocacy should...
06/30/2026

Men’s mental health awareness is only given a short period of the year, but the struggles do not vanish. Advocacy should not stop just because the month is over.

Temperature checks can go a long way.

Make a phone call. Check on your people.

Crisis Hotline: 988 (Veterans, press 1)

🚨Disclaimer🚨: Iceberg Performance Lab is not a clinical mental health counseling practice. We do not offer mental health counseling. This is a mental performance business that understands that we are human.

Coaches and educators! Communication is foundational for the improvement of the athlete’s social development!
04/27/2026

Coaches and educators! Communication is foundational for the improvement of the athlete’s social development!

🚨🚨TEACHERS, COACHES, AND PARENTS: THIS IS FOR YOU! 🚨🚨We have the greatest influence on the next generation and have the ...
03/30/2026

🚨🚨TEACHERS, COACHES, AND PARENTS: THIS IS FOR YOU! 🚨🚨

We have the greatest influence on the next generation and have the ability to stop contributing to generational trauma that is being passed down.

WE are teaching the next generation. Instead of complaining about their mindset, let’s take action. 👏🏽👏🏽

The trickster 🪄 Our most talkative and negative voice.
03/28/2026

The trickster 🪄 Our most talkative and negative voice.

03/26/2026

Question for the Group: Should we push the future generation to do well in school or should we push them to earn honor rolls?

🐒🧠 Monkey mind or analysis paralysis Whatever you want to call it, it is holding you back. Built beneath the surface. 🧠 ...
03/25/2026

🐒🧠 Monkey mind or analysis paralysis

Whatever you want to call it, it is holding you back.

Built beneath the surface. 🧠

We have three voices that consume our lives. Today, we talk about the Critic. This week is about taking back control. Ho...
03/25/2026

We have three voices that consume our lives. Today, we talk about the Critic.

This week is about taking back control. How will you take back control this week???

This is discussed in Inner Excellence by Jim Murphy

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Killeen, TX

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