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North Shore Nutrition Allison Hyzy RD, LDN

08/18/2026

Girl dinner, elevated: high-protein and actually satisfying.

You’re not cooking, so you can’t fix anything with heat or time. It all comes down to what you put next to what: something creamy against something crunchy, something acidic to cut the rich part, a little sweet at the end.

This one starts with dill pickle chicken salad (Greek yogurt base, lots of dill, actual pickles) and fills out with Mary's Gone Crackers, baby carrots, and berries.
510 calories, 46g protein, 13g fiber. Three minutes to put together, no stove.

First in a series. Full recipe on the blog, link in bio.

What protein should I build a plate around next?

03/29/2026

It is our pleasure to celebrate Allison Hyzy, RD, LDN, Founder, North Shore Nutrition as we continue to celebrate the wonderful women in our business community.

Allison is a registered dietitian and trained chef helping women navigate the nutrition and metabolic challenges of perimenopause and menopause. As a former pastry chef at a Michelin-starred restaurant, she brings a unique perspective to nutrition counseling, making healthy eating realistic and sustainable. Through one-on-one counseling (virtual and in-person), Allison combines evidence-based nutrition with practical cooking strategies to help women feel confident and energized during midlife.

Website: https://www.northshorenutrition.net/
Instagram: .shore.nutrition
Facebook: https://www.facebook.com/northshorenutrition

01/01/2026

When you’re feeling pretty and a little spicy, turn up the heat but hold the booze with this Ginger Pomegranate Royale 🍸✨ Made with alcohol-removed sparkling w**e.

With anti-inflammatory ginger and pomegranate, we’re ringing in the New Year with a healthy dose of delicious!

Ginger Pomegranate Royale
By Allison Hyzy RD, LDN

2 teaspoons fresh grated ginger
2 tablespoons fresh lime juice
1/4 cup pomegranate juice
16 oz alcohol-removed sparkling w**e
4 lime wheels

1. Add the ginger, lime juice, and pomegranate juice to a jar or shaker.
2. Shake vigorously for 30 seconds.
3. Strain the ginger out with a fine mesh sieve.
4. Pour 1 ounce of the juice mixture into each glass.
5. Top each glass with 4 ounces of alcohol-removed sparkling w**e
6. Garnish with a lime wheel.

Cheers to 2026! 🥂

12/25/2025

Merry Christmas from our family to yours! 🎄

We had fun decorating gingerbread cookies this year. Wishing you all a wonderful holiday. ❤️

12/04/2025

Let’s make our holiday veggie apps a little more interesting! 🥒✨

What happens when hummus dip meets Greek salad? These Mediterranean Cucumber Bites!

Crisp cucumber rounds topped with garlicky hummus, juicy cherry tomatoes, briny kalamata olives, and a sprinkle of feta and fresh herbs, all finished with a drizzle of olive oil.

They’re:
Fresh and flavorful
No-cook, just assembly
Fancy enough to impress
Perfect for holiday gatherings

📖 Full recipe below 👇

Mediterranean Cucumber Bites
By: Allison Hyzy RD, LDN
Yield: ~24 Bites

Ingredients:
1 medium English cucumber, sliced into ~1/4 inch rounds
1 cup garlic hummus
12 cherry tomatoes, halved
4-5 kalamata olives, thinly sliced
1 tbsp red onion, thinly sliced
1 tbsp crumbled feta cheese
1 tsp fresh parsley, chopped
1 tsp fresh oregano, chopped
Olive oil, for drizzling (optional)

Directions:
1. Arrange cucumber rounds on a platter and top each with 2 tsp hummus
2. Add a tomato half to each bite, then distribute olives and onion
3. Sprinkle with feta and fresh herbs, then drizzle with olive oil

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