Your Time Management Coach

07/01/2019

Monday Morning Motivation ☕️☀️
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“Ordinary people think merely of spending their time, great people think about how they will use it.”
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At the core of time management is an acknowledgement that time is the most valuable resource we possess. It takes intentionality to use the hours, days, and years in a way that truly makes a difference.
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[ ✋🏼🚫 P A U S E ] Who do you hope to become? What do you want your life to be about? Whether you know it or not - you are answering those questions by how you use your hours TODAY. Take time to reflect on your calendar this week - what does it say about your priorities and what changes do you need to make?
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06/17/2019

Monday Morning Motivation ☕️☀️
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“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.”
- Steve Jobs
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Whether your “work” looks like a cubicle from 9-5, raising little ones, or starting a business - you CAN and SHOULD find value in what you do. Often, this is more about your perspective than the tasks in front of you.
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[ KEY PRACTICE ] When you feel your motivation waning - PAUSE. ✋🏼⏳Take time to re-assess why you do what you do. Identify the things you love about your “work”. Where do you add value to others? What were the things in the beginning that brought you a lot of fulfillment that you may have lost touch with? Fight for perspective and know that loving what you do is directly correlated to your productivity in the long run! 💡💪🏻🗓
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05/29/2019

• P A C E •
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Some of us treat the work week like a sprint, and others take it like a marathon - regardless of your working style there is a pace that is sustainable where you are at your best. On the flip side, there is a pace that is damaging and that will prevent you from finishing well. Sometimes your peak of productivity isn’t found through speed, but through slowing down enough to focus on your biggest priorities.
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[ KEY PRACTICE ] Make a daily habit of time to breathe and mentally reset a priority. What are the 20-40 minutes a day that protect you from burnout and feeling out of control? For some it is exercise, for others a good book. Find your daily ritual to keep you centered and on pace for the week! 💪🏻🏃🏻‍♂️📖🧘‍♀️ Comment below with your go-to reset during a busy week!👇🏼
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05/17/2019

Yesterday’s workshop in partnership with was a huge success! Swipe through to get a peek at some of the main topics we covered. 💡🖊
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🔎🤔 —> Did you know I also offer one-on-one coaching and personalized workshops for teams? Email me at [email protected] to learn more about solutions to grow individually or with your team!
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@ Cornerstone Coworking

05/16/2019

T H U R S D A Y ⚡️ M O O D
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Some time management principles are profound, and sometimes you just need a reminder that the day is yours for the taking and that herself is cheering you on! 🙌🏻📈
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❌ SPOILER ALERT: This slide may or may not be making an appearance during our area coaching workshop today . It’s going to be a great day of equipping leaders with the tools they need to manage a busy schedule and start crossing goals off their list! 🙌🏻
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05/16/2019

🗓🖊T O M O R R O W 📈💡
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I am excited for this chance to share with an incredible group of entrepreneurs and leaders in the Atlanta area! What better way to spend your lunch break on a Thursday?
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For those of you unable to be there - have no fear! There is an exclusive coaching resource from this workshop going to be offered for FREE over the weekend. 🙌🏻
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Did you know I also offer personalized one-on-one coaching and catered sessions for teams wanting to go further together? Email me at [email protected] for more details!
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05/10/2019

Getting to share on a topic I'm so passionate about has been a highlight of 2019 so far. If you live in the Greater Atlanta area and are interested in learning more about self-leadership, goal setting, and how to get more done in less time - I'd love to see you there next Thursday at Cornerstone Coworking in Lawrenceville!
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Message me for details or click here to register: https://www.eventbrite.com/e/train-your-time-workshop-tickets-59131709535

[ TRAIN YOUR TIME LUNCH & LEARN • THURSDAY, MAY 16 • 12 to 2PM ]
Less than one week left for you to join us! If you want to grow in your self leadership, learn how to set more effective goals, or just want help getting control of your busy calendar - this event is for you!
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Link in profile to register! Event is open to the public.
🥙 LUNCH INCLUDED
⏰ MATERIALS AND TRAINING TO HELP YOU EXCEL
💼 NETWORK WITH OTHER LEADERS
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05/10/2019

[ TRAIN YOUR TIME LUNCH & LEARN • THURSDAY, MAY 16 • 12 to 2PM ]
Less than one week left for you to join us! If you want to grow in your self leadership, learn how to set more effective goals, or just want help getting control of your busy calendar - this event is for you!
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Link in profile to register! Event is open to the public.
🥙 LUNCH INCLUDED
⏰ MATERIALS AND TRAINING TO HELP YOU EXCEL
💼 NETWORK WITH OTHER LEADERS
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05/06/2019

Monday Morning Motivation ☕️☀️
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B O U N D A R I E S
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A big part of time management is the ability to set and hold boundaries. What you say “No” to matters. It takes intentionality to pass on certain things so that your true priorities get your focused attention.
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[ KEY PRACTICE ] Take a few minutes at the start of your week to write down 5 things you want to protect. It could be getting 8 hours of sleep, working out, finishing that big project, time with family, etc. Now write down 5 other things that can often distract from your true priorities - Netflix, time on social media, other obligations. How will you set boundaries this week to say “No” to certain things so you can say “Yes” to what you truly value? 💪🏻🗓💡
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05/01/2019

[ TRAIN YOUR TIME LUNCH & LEARN • THURSDAY, MAY 16 • 12 to 2PM ]
👉🏼Are you tired of feeling drained and overwhelmed? Are you ready to start building the life you want? Do you have goals and dreams, but aren’t quite sure how to get there? 🤔
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Link in profile to register! Event is open to the public.
🥙 LUNCH INCLUDED
🤑 EARLY BIRD REGISTRATION $7 BEFORE MAY 1!
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If you live in the Atlanta area and are ready to take control of your time - join me on May 16 to accelerate your goals, learn how to build a calendar that meets your needs, and uncover simple practices to be more productive and build the life you want!
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04/29/2019

Monday Morning Motivation ☕️☀️
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C H A N G E
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Growth doesn’t happen overnight, it happens through small, steady changes. There is a tendency to rally our efforts around a large goal - to start a company, to go back to school, to lose 50 pounds. All worthy causes, but oftentimes the far-off goals never get translated into the small, daily disciplines that will help you get there.
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[ KEY PRACTICE ] Don’t underestimate the power of small changes over time. Set one attainable intention for the week that will move you closer to your goals. Go to bed half an hour earlier each night, go for a walk each evening after work, read for 20 minutes a day. Then once you have that discipline down, add a new one. Start small, and celebrate the little wins along the way! The changes you make today will fuel the goals you achieve tomorrow. 💪🏻🗓💡📈
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