Lisa Williams Coaching + Consulting

Lisa Williams Coaching + Consulting Unleashing potential in others through executive/personal coaching, leadership consulting, and workshop facilitation.

Lisa Williams is a certified coach, leadership consultant, experienced facilitator and speaker who helps individuals and organizations unleash their potential.

When I think about what I want to create through my coaching practice, it's to help people connect back with their trues...
09/02/2020

When I think about what I want to create through my coaching practice, it's to help people connect back with their truest self. I offer to be a guide for my clients as they journey to find the truest version of who they are at home, at work, in their community, in their hearts. By quieting the internal and external distractions that have pushed them into overwhelm and self-doubt, they learn to sit in the quiet and begin to hear the whispers of their intuition. 

If you have been missing alignment with your truest self, I'd love to guide on the journey to reconnection. Reach out for a free 30-minute coaching/alignment session.  

Are you pulling things apart or are you putting things together?     More days than not, I read the daily lesson in The ...
09/01/2020

Are you pulling things apart or are you putting things together?   
  
More days than not, I read the daily lesson in The Book of Awakening by . Today's message has stuck with me.....am I pulling things apart or am I putting things back together. Am so focused on how broken it is that I am I looking past how it can be fixed? Am I causing division within myself and with others or am I unifying in love?   
  
I think about this idea at play with conflict in relationships. In what ways are you making changes to put it together? How are you contributing to pulling it apart?   
  
What about self-love for the body that houses you? Are you shaming your body (pulling it apart) or are you giving it nutritious support (putting it together)?   
  
What about your parenting? Are you acknowledging all the things you are doing right (putting it together) or are you focused on the do-over moments (pulling it apart)?   
  
What are you pulling apart right now? How can you shift your mindset and your actions to start putting it back together? In what areas is division occurring and how can you move towards unifying in love?  
  

.her.ace and Lisa Williams Coaching + Consulting are growing and I need more support. Do you know someone who is:   ♦️♣️...
08/26/2020

.her.ace and Lisa Williams Coaching + Consulting are growing and I need more support. Do you know someone who is:

♦️♣️ detail-oriented, tech-savvy, works independently and takes initiative?
❤️♠️ kind-hearted and wants to be a part of a small but mighty team?

For now, I think I'll need support 20-25 hours a month and I anticipate that amount to increase. They can be local to Lex or live anywhere (hello, Zoom!).

If you have someone in mind, please ask them to send me a message here or email me at [email protected].

Thank you! xoxo, Lisa ❤️


Hello there!     I took a bit of a hiatus from posting and I’m excited to be back! I got a new look while I was away….a ...
08/17/2020

Hello there!
I took a bit of a hiatus from posting and I’m excited to be back! I got a new look while I was away….a brand new website! I’m in love. Will you please take a peek and share your feedback? Link below in comments.

The redesign of the site has been a labor of love- in all of the best ways! Not only did I gain a beautiful new website, I gained clarity about who I really am as a coach and the purpose I’m here to serve. I knew who I was before but this process definitely guided me deeper into clarity + alignment.

When I started this process, I knew I needed a lot of support and I found that in with . She’s been my anchor- coach, the distiller of my thoughts into well-scripted words, and cheerleader. And, Jessica with — the {patient} creative master who designed my site.

I have so much more to share- the programs/offerings that are in the works (The Chasing Aces Collective for one!), an update on the podcast, and more about my journey into deeper awareness, clarity, and alignment and how that may help you.

@ Lexington, Kentucky

Honor the Power of ➕AND➕ ⁣⁣In this now moment, release the either/or beliefs. Feel all of the feelings and be with all o...
03/24/2020

Honor the Power of ➕AND➕ ⁣⁣
In this now moment, release the either/or beliefs. Feel all of the feelings and be with all of the emotions. That's how we heal. ⁣⁣
xoxo, lisa ⁣⁣
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As parents, it’s the expectation that we teach our children and help them see the lessons that life offers. With the fas...
03/09/2020

As parents, it’s the expectation that we teach our children and help them see the lessons that life offers. With the fast pace of life, it’s easy to forget that they are our teachers. When I take the time to pause, I’m in awe about how much my boys teach me. ⁣

As I watched Miller being guided back to the surgery suite, I was reminded of the lessons he’s gifted us about bravery and grace despite being in daily pain for the past few years. Maybe it’s something he’s learned from watching his dad navigate life but Miller is offering lessons of his own. It would have been easier for Miller to have sat these years out on the sideline, but he chose to be uncomfortable so he could stay in the game. That’s a perspective all of us could learn from. ⁣

The metal hardware in Miller’s legs will be coming out. He’s confident and he’s ready to experience life pain-free.

This is Chasing Her Ace. I couldn’t wait to share this new look with you! ⁣⁣Which Ace is your favorite? ⁣Which Ace has m...
03/06/2020

This is Chasing Her Ace. I couldn’t wait to share this new look with you! ⁣

Which Ace is your favorite? ⁣
Which Ace has most of your attention?⁣
Which Ace are you neglecting?⁣

Ace of Hearts = love and connection ⁣
Ace of Clubs = Health and wellness ⁣
Ace of Diamonds =Financial and Career Prosperity ⁣
Ace of Spades = Meaning and Purpose⁣

So much more on this but gotta run to give an organizational client support as they realign to create greater impact. ⁣

most ⁣

Authentically Accomplished is a term I coined years ago when I was feeling like a victim to the shoulds, can’ts and comp...
03/05/2020

Authentically Accomplished is a term I coined years ago when I was feeling like a victim to the shoulds, can’ts and comparisons. I was looking around at what everyone else was doing and how they were showing up and I felt inferior and unsuccessful. I was looking for internal acceptance through external validation and was receiving conflicting feedback. ⁣
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I was stuck, shrinking, and my light was dim. I felt pressure, a lack of confidence, and a whole lot of uncertainty. I was motion-less and I moved through the motions. No joy, just a sense of obligation to the ‘musts’. Until I started doing my own work and gave myself permission to define what accomplished meant to me and how accomplishment aligned with my authentic self. ⁣
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I gave myself the permission and took action to identify what success looked like for me, to write my own goals that felt aligned with me, and claim my own timeline that was pressure-free and kept me pacing towards the goals I wanted. And, I left go of control. I aligned myself with a core principle that I carry; putting Law of Attraction into action. To release control of outcomes and instead focus on the output. I notice things changing. ⁣
I had to work hard (still do!) to not fall into the trap of self-doubt and comparison, but when I stay above the line, magic happens! ⁣
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When I anchor into living and leading aligned with my definition of Authentically Accomplished, I feel unstuck, happier, a deeper sense of clarity about my purpose, energized, confidence, and bright. ⁣
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If you are ready to write your own terms for Authentically Accomplished, I’d love to be your guide. Share an emoji of how Authentically Accomplished feels to you.⁣.....⁣

Happy Birthday, Beautycounter!⁣Thank you for being an agent of change and proving that safer, better beauty can be done....
03/04/2020

Happy Birthday, Beautycounter!⁣
Thank you for being an agent of change and proving that safer, better beauty can be done. Thank you for leading a social movement and advocating for legislation that we all deserve. Thank you for making a difference. ⁣

When I was introduced to Beautycounter, I had just watched my husband nearly die from his second brain tumor, my dad was dying in the hospital, and I had just been diagnosed with Hashimoto’s. I had 2 young boys at home and I was on a mission to protect their future. I didn’t want to join a direct sales company- I held a pretty negative perspective about them— but after a couple of months contemplating it, I added my voice because I wanted to support Beautycounter in being an agent of change for better. ⁣

The lack of regulation in the personal care industry is a social and human rights issue. And that lights a fire within me. As consumers, we should have the right to know what’s going in and on our bodies, especially if those ingredients have been determined to be harmful to health. Companies are making massive profits at the cost of our health and the health of our families— and that isn’t okay.⁣

The power of a collective voice can make a big impact and I’m proud that I’m a contributor. I will gladly stand on the side of the mountain with the collective Beautycounter voice and scream until our voices for change are heard by consumers and legislators. ⁣

To honor Beautycounter on its 7th Birthday, I will be asking members of Congress to support better beauty laws. It would mean a lot to me if you’d join me by texting BETTERBEAUTY to 52886. If you take action, comment below to let me know. ⁣
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It’s never too late to start chasing the goals that matter most to you. ⁣⁣⁣I tried and it didn’t work out. ⁣⁣It’s too la...
03/04/2020

It’s never too late to start chasing the goals that matter most to you. ⁣
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I tried and it didn’t work out. ⁣⁣
It’s too late, everyone else is so much farther along than me. ⁣⁣
I don’t have enough _________ yet. ⁣⁣
If only I had done (that thing) earlier. ⁣⁣
It’s never going to happen so why should I try?⁣
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These are some of the mindset traps we fall into when progress isn’t fast enough and when we feel like we’ve lost too much time. We sit on the sidelines and watch others chase their dreams while our dreams drift away. ⁣
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But it, it doesn’t have to be this way. If it matters to you, go chase it. Start right now! Flip that first card towards chasing your Ace. ⁣
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What is the smallest thing you can do to get started?⁣

Maybe it’s going for a walk to start your new commitment to exercise. Or switching out the aimless IG scrolling for 5 minutes of meditation. Perhaps it’s making that next step towards the new job you want. Maybe it’s adding some pause in your day for present connection with your family. Or, maybe it’s writing a love letter to yourself about how worthy you are to start and finish!⁣
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Start big, start small, start scared, start confident.....just start! And if you need a little pep talk, I’m here for you. ⁣....⁣

Build an intentional life by allowing your intuition to lead the way.  ⁣Trust yourself, trust your intuition.⁣...⁣      ...
03/02/2020

Build an intentional life by allowing your intuition to lead the way. ⁣
Trust yourself, trust your intuition.⁣...⁣

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Lexington, KY
40502–40517, 40522–40524, 40526, 40533, 40536, 40544, 40546, 40550, 40555, 4

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