The Poise Influence

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Coletta Dykes | Mindset & Accountability Coach | Author/Poet | Travel

🖤 I help you feel it, understand it, and then experience it in real life.
📖 Author: The Space in Between
🎙 1:1 Mirror Talk Mentorship (DM “COACH”)

05/24/2026

The feeling of talking to someone who already understood your heart before you even found the words. And the beautiful part is that even though she’s gone physically, she’s still in the way I think, the way I love, the way I handle business and the way I show up for other people.

Every time I tell someone to “come sit with me for a second,” a part of my mother is speaking through me. And every time I offer guidance, and honesty, her legacy is still moving.

So yes… I keep talking to her.

If this resonated with you, follow me for more. Because it’s time.

The Space in Between is my poetry book for women who still feel deeply and want to understand themselves on a deeper level.
🎧 Passport to Healing (audiobook + workbook) is on the way.
🤍 I’m currently accepting mindset & accountability coaching clients.

05/23/2026

You can only recognize love when you’ve taken the time to love yourself first because when you don’t, you’ll mistake attention for love, inconsistency for passion, and bare minimum effort for connection.

Loving yourself teaches you what feels safe, what feels genuine, and what no longer aligns with the version of you you’re becoming.

If this resonated with you, follow me for more. Because it’s time.

The Space in Between is my poetry book for women who still feel deeply and want to understand themselves on a deeper level.
🎧 Passport to Healing (audiobook + workbook) is on the way.
🤍 I’m currently accepting mindset & accountability coaching clients.

05/22/2026

The kind of peace you don’t have to force🤎

05/22/2026

When it’s real, you don’t have to pretend. Not the abs, confidence, softness, discipline, healing, not even the love I carry.

Because all of this came from showing up for myself even on the days I didn’t feel like it, and one thing about that type of growth… you can’t fake it. 😮‍💨💪🏾

05/21/2026

I still remember you standing in the grass with your little Forces on, trying to figure out if you trusted yourself enough to let go and take those first few steps.

One minute you were holding onto me, nervous and wobbling, and the next thing I know you’re walking through the grass with this proud little smile on your face like you already knew you could do it all along.

And now somehow that same baby is 4 years old.

Now you run everywhere, talk nonstop, have opinions about everything, tell me exactly what you want, and make me laugh in ways nobody else can. Watching you grow up has been the most beautiful thing I’ve ever experienced.

There were days I was learning how to be strong while teaching you how to walk.
Days I felt tired, overwhelmed, emotional, and still had to keep showing up because little eyes were always watching me.

And somehow we grew together.

You were learning how to take your first steps while I was learning how to stand on my own too.

Happy Birthday to my baby, my soft place, my biggest blessing.

From first steps in the grass with your little Forces on to turning 4 years old… watching you grow has changed my life forever♥️ 5/19

05/19/2026

I’m the kind of woman who wakes up at 4 a.m. to make my daughter’s birthday special, baking cupcakes at 4am, goes to the gym, go to work, have my private practice, writes poetry, and still have enough softness left to love deeply♥️

05/19/2026

That reminder that I’m stronger than I think, faster than I think, and capable of more than I give myself credit for. Sometimes the only thing standing between where you are and where you want to be is the conversation happening in your own head.

Get out of your head and trust your body!!!!

And Trust your Trainer and shut up 🤫🤣🤣

Because the same mind that tells you to quit is the same mind that gets real quiet once you prove to yourself you can do hard things. ♥️💪🏾

05/18/2026

When you’re locked in, you stop letting outside noise throw you off course because you realize not everything deserves your reaction, or your attention when you’re focused on becoming a better version of you💪🏾

Address

Long Beach, CA
90813

Telephone

+13137182637

Website

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