The Poise Influence

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Coletta Dykes | Mindset & Accountability Coach | Author/Poet | Travel

đź–¤ I help you feel it, understand it, and then experience it in real life.
đź“– Author: The Space in Between
🎙 1:1 Mirror Talk Mentorship (DM “COACH”)

06/23/2026

Support Small Local Businesses in
Toledo ❤️

Something about her♥️
06/22/2026

Something about her♥️

06/21/2026

And that’s the million-dollar question. How do so many people end up in situations they never intended to be in? Not because they were tricked or weak.

Because they never stopped long enough to know themselves. So they chase what feels good and easy. And by the time they realize the difference between comfort and alignment, they’re already emotionally invested.

That’s the illusion.
Not the person.
The belief that because something feels simple, it must be right.

If this resonated with you, follow me for more.

đź“– The Space in Between is my poetry book for those navigating love, loss, grief, growth, self-discovery, and the journey back to themselves.

🎧 Passport to Healing is my upcoming audiobook and workbook designed to help you understand your emotions, recognize your patterns, and reconnect with who you are beneath the performance.

🤍 Mindset & Accountability Coaching for those ready to stop proving their worth and start believing they already have it.

06/21/2026

You ever notice how you start noticing things once you have it? Like all of a sudden life is showing you these signs or gratification that you did the right thing or made the right choice?

Yeah I used to think like that too…

If this resonated with you, follow me for more.

đź“– The Space in Between is my poetry book for women navigating love, loss, grief, growth, self-discovery, and everything that happens in between.

🎧 Passport to Healing is my upcoming audiobook and workbook designed to help you process your emotions, reconnect with yourself, and move forward with intention.

🤍 Mindset & Accountability Coaching for women ready to stop surviving and start becoming the version of themselves they’ve been praying for.

06/21/2026

A year ago…

If this resonated with you, follow me for more.

📖 The Space in Between is my poetry book for those navigating love, loss, grief, growth, self-discovery, and everything that happens between who you were and who you’re becoming.

🎧 Passport to Healing is my upcoming audiobook and workbook designed to help you process your emotions, understand your patterns, and reconnect with yourself one day at a time.

🤍 Mindset & Accountability Coaching for women ready to stop surviving and start becoming the version of themselves they’ve been praying for.

Show us our opponents 🎾
06/21/2026

Show us our opponents 🎾

06/20/2026

When was the last time you spoke to the little girl or little boy inside of you?

If this resonated with you, follow me for more.

đź“– The Space in Between is my poetry book for women navigating love, loss, grief, growth, self-discovery, and everything that happens in between.

🎧 Passport to Healing is my upcoming audiobook and workbook designed to help you process your emotions, reconnect with yourself, and move forward with intention.

🤍 Mindset & Accountability Coaching for women ready to stop surviving and start becoming the version of themselves they’ve been praying for.

06/20/2026

You ever been around someone and you feel like you can’t get a thought out? Like they try and finish your sentences and be wrong. And when you try and explain they take it like you’re trying to argue.

How do you come back from that? What do you do to gather your thoughts to be able to speak your truth?

If this resonated with you, follow me for more.

đź“– The Space in Between is my poetry book for women navigating love, loss, grief, growth, self-discovery, and everything that happens in between.

🎧 Passport to Healing is my upcoming audiobook and workbook designed to help you process your emotions, reconnect with yourself, and move forward with intention.

🤍 Mindset & Accountability Coaching for women ready to stop surviving and start becoming the version of themselves they’ve been praying for.

06/20/2026

The older I get, the more I realize being heard and being understood are two completely different things.

People are always in such a rush to respond they never stop to receive. This poem is for the people who have spent years translating their heart to people who never took the time to learn the language.



If this resonated with you, follow me for more.

đź“– The Space in Between is my poetry book for those navigating love, loss, grief, growth, self-discovery, and the journey back to themselves.

🎧 Passport to Healing is my upcoming audiobook and workbook designed to help you understand your emotions, recognize your patterns, and reconnect with who you are beneath the performance.

🤍 Mindset & Accountability Coaching for those ready to stop proving their worth and start believing they already have it.

06/19/2026

People respond to who they already decided you are. So now you’re not just explaining your words… you’re defending a character you never agreed to.

If this resonated with you, follow me for more.

đź“– The Space in Between is my poetry book for those navigating love, heartbreak, growth, grief, and self-discovery.

🎧 Passport to Healing is my upcoming audiobook and workbook designed to help you understand your emotions, recognize your patterns, and reconnect with yourself.

🤍 Mindset & Accountability Coaching for those ready to stop repeating cycles and start becoming the version of themselves they’ve been praying for.

Address

Long Beach, CA
90813

Telephone

+13137182637

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