Breaking the Cycle Empowerment Skills Service

10/07/2024

Studies show,more Parent - Child interaction is important to a child's healthy development. 👨‍👦‍👦👪👩‍👧‍👧👨‍👧‍👧👨‍👩‍👧‍👦👨‍👩‍👧‍👧👨‍👩‍👦‍👦

Researchers found that higher screen use in families is associated with poorer language skills in young children. The study emphasizes the importance of parent-child interactions for language development, especially in screen-heavy households.

06/17/2024

"…You are a child of the universe, no less than the trees and the stars; you have a right to be here. … And whether or not it is clear to you, no doubt the universe is unfolding as it should. With all its sham, drudgery, and broken dreams,it is still a beautiful world. Be cheerful. Strive to be happy." 🕉♾️

11/23/2022

"Being black in America means being an emotional reservoir that holds an endless flood of trauma, from reports of black folks killed by police, political turmoil or our own personal battles to survive in this land.

We don’t have to subject ourselves to West’s ridicule and anti-black trolling. There are too many artists who love us and are putting out content that make us feel good about ourselves — whether that be the affirmations we get from Solange or Rapsody or the energetic fun from artists such as Megan Thee Stallion and DaBaby — to let this faux philosopher take up that real estate in our minds.

We don’t have to give West the benefit of the doubt based on his past brilliance. That Mr. West is gone. And we don’t have to wait for him to return."

Nine years ago, Kanye West prepared for the release of his fifth album, 2010’s classic My Beautiful Dark Twisted Fantasy, by unleashing one of the more creative…

09/28/2022

In Need of Housing? 🏠: City of Los Angeles, October 17th,2022 Will Open the Section 8 List

11/09/2021

Depression Treatment Break-through ‼️
S.A.I N.T.: A new type of magnetic brain stimulation brought rapid remission to almost 80% of participants with severe depression in a study conducted at the Stanford University School of Medicine.

07/28/2021

It's ok to prioritize your mental health & well being. Self-Care isn't selfish. Self-Care is the highest form of Self-Love ❤ 🤗

Licensed AMFT & APCC, Anger Management Classes, Drug & Alcohol Education Classes

07/28/2021

It's ok to put yourself 1st... Prioritizing your own mental health & well being is self-care in the highest order. Don't be afraid or ashamed. Self-Care is NOT selfish
Self-Care is Self-Love ❤

Licensed AMFT & APCC, Anger Management Classes, Drug & Alcohol Education Classes

05/21/2021

It's ok if you've gained some weight during the pandemic. Check in with your Doctor and get a little help to get back on track. 🚶‍♀️🚶‍♂️🏃‍♂️🏃‍♀️🏋️‍♀️🏋️‍♂️👟

05/21/2021

The Implications of COVID-19 for Mental Health and Substance Use | KFF
"The Implications of COVID-19 for Mental Health and Substance Use | KFF" https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/

10/01/2020

1) Comfort Your Body
2) Write A Letter to Yourself
3) Give yourself encouragement
4)Practice mindfulness.

09/19/2020

HOPE🕊💫⭐🌠 : “I hope one day a person diagnosed with bipolar disorder can be judged for the person they are – not for the behaviours and symptoms which result from their mental health" https://www.stylist.co.uk/life/bipolar-disorder-depression-manic-episodes-three-things-you-should-know-symptoms-signs/426155

09/01/2020

Remember those we've lost due to Substance Abuse & or Drug Overdose ... 😪🖤 I too have family & friends who succumbed to substance abuse 🙏🏾