SheLaunch, Los Angeles, CA (2026)

05/30/2025

That powerful, confident, embodied, radiant version of you—the one you keep picturing, dreaming about, longing to be?

She’s not some distant goal or unreachable fantasy.

She already lives inside you.

She’s not out there. She’s within you—woven into your words, your intuition, your business, your relationships, the way you mother, the way you move through your life.

She’s breathing through your thoughts.

Whispering through your gut feelings.

Showing up—yes, even on the messy, tear-streaked, no-makeup days.

All you need to do is keep reaching for her. Keep trusting her. Keep letting her voice rise above the fear, the doubt, the old Mean Girl stories that don’t belong.

Because here’s the truth you need to tattoo on your soul:

You’re not becoming her…

You ARE her.

You’re just remembering.

Tag a friend who needs this reminder today 🤍

02/09/2025

When I gave birth to Prince, it was a dream—a 1.5-hour, textbook, home, water birth.

It happened fast. I labored on the bed, then the toilet, then the bathroom floor, where my waters broke. I knew it was game on. I yelled for my birth team to hurry and fill the pool—he was coming fast.

Just in time, the pool was ready. My midwife helped me in, and as I dropped into the water, the first wave was coming and fear crept in.

I had a choice: resist or surrender.

I chose to surrender.

I breathed, let go, and within two pushes, his head was out. Nick was behind me, hands ready. The next wave was coming and the same feeling returned—resist or surrender? I surrendered.

And just like that, Prince was born into his Papa’s hands in the water. It was magical!

That moment made me reflect—how often do we resist in life, motherhood, and business? We hold on, fight, control… and make things so much harder than they need to be.

But when we trust, surrender, and let go, everything flows.

Maybe you’re gripping onto an offer that no longer feels aligned, resisting visibility because it feels vulnerable, or holding onto an outcome instead of trusting the process.

Or in motherhood—trying to control every little thing, resisting help, or clinging to how things “should” be instead of embracing what is.

Where are you resisting babe?

What would happen if you let go and trusted just a little more?

This is your invitation to surrender. To let go. To trust.

Life, motherhood, and business flow so much more effortlessly when you do.

Who needed this reminder?

02/05/2025

Real talk: For over a decade, meditation was a non-negotiable part of my life —

✨ Twice a day.
✨ 20 minutes.
✨ Peace, quiet, stillness. Bliss.

I loved it.

Then I had my second baby…

And my practice? Gone!

At first, I felt guilty. Frustrated. Like I was losing something important.

But then — I had a realization that changed *everything*.

Swipe to see what it was →

09/30/2024

🚨 Here’s a brutal truth about having an online business ⬇️

If you’re doing EVERYTHING yourself… you’re holding back your growth. Period.

When I first started out as an entrepreneur, I was the *everything* person — marketer, tech person, designer, admin, you name it. And that’s okay in the beginning and where we all start.

But here’s the game-changer: the moment you start outsourcing the stuff that you don’t love and that *isn’t* your zone of genius, magic happens. 💥

For me, that looked like handing over the backend website tech, bookkeeping, graphic design — and the list goes on.

Why? Because if I tried to do it all, I would’ve hit a growth ceiling FAST.

Instead, I get to focus on what I *do* excel at: coaching my incredible babes, writing books, creating content, recording podcasts, speaking 🎙️📚✨

So tell me… what’s the first thing you want to get off your plate? Or, if you’ve already started outsourcing, where did you begin?

👇 Drop a comment below and let’s talk about leveling up by working *smarter*, not harder!

09/16/2024

➡️ Comment MAMA and I’ll save you a seat at this epic free workshop!

Not sure where to start when it comes to preparing your body and mind to make a baby?

I got you covered!

You know how athletes do “pre-season training” before the real season starts? 🏈 🎾

That’s what I did before we started ‘going for’ a baby: pre-season training!

If you’d lovenal tweak that can rev up your fertility fast.

Would love to see you there, angel pie.

It’s totally FREE to attend, but you gotta save your spot. ✨

➡️ Comment MAMA below and I’ll save you a seat!

to hear some SUPER simple, actionable, science-based tips for preparing your body for conception, pregnancy and birth, then come along to the free workshop I’m hosting!

I’m sharing the exact things I did to get pregnant first go this time (after struggling for 18 months with my first, a miscarriage, to getting pregnant the first time) — including a really simple evidence-based nutritio

08/30/2024

⚠️ WE’VE BEEN SOLD A LIE 👇

We’ve all been fed the hustle culture lie — that non-stop grind is a prerequisite for success.

But guess what? It’s NOT. The only surefire thing you’ll get from constantly grinding is a nasty case of burnout.

Here’s the truth: Strategic rest is the REAL productivity hack.

Rest isn’t a sign of weakness, laziness or a lack of determination. It’s actually a power move for:

➡️ Your business — it sharpens your mind, fuels your creativity, and skyrockets your productivity.

➡️ Your health — it helps break your stress cycle, regulates your nervous system, and is critical for both your mental and physical well-being.

➡️ Your relationships — let’s face it: if you’re not rested, it’s hard to be your best self for your loved ones!

Also, regardless of all of the above, rest feels bloody good (I’m learning this so much right now as I lay here with my broken foot typing this). And that’s reason enough to do it.

So - who’s ditching the hustle and joining the rest revolution? 🙌✨

08/19/2024

🔥🚨 Controversial Opinion Alert! 🚨🔥

Ready for a hard-hitting truth?

You can’t achieve a million-dollar dream with a ten-dollar mindset. 😱💸

Here’s why it’s crucial to hear this:

Your mindset is the driving force behind your actions and results. If you’re dreaming big but thinking small, you’re setting yourself up for disappointment.

So, how do you break free from a limiting mindset and start thinking like a millionaire?

These 5 steps are the best way to start:

1️⃣ Shift your thinking from scarcity to abundance. Trust that there’s enough success, money, dream clients and opportunity for everyone — including you!

2️⃣Invest in yourself. Whether it’s time, money, or energy, invest in your personal growth. Read books, take courses, and seek mentors/coaches who push you to think bigger.

3️⃣ Stop playing small. Set ambitious goals that scare and excite you. Break them down into actionable steps and tackle them with confidence every day.

4️⃣ Cultivate a daily gratitude habit. Appreciating what you have right now shifts your focus from lack to abundance, opening your mind to more possibilities.

5️⃣ Surround yourself with success. Connect with people who inspire and stretch you. Their mindset and habits will rub off on you, elevating your own thinking.
Are you ready to think and act like you are worthy of your wildest dreams?

Drop a 💯 in the comments if you’re all in!

08/13/2024

If we are friends or if you work with me, I’m going to be your biggest hype girl. I will cheer you on and shout your name in rooms of opportunity. I’m going to point out every inch of your awesomeness. I’m going to remind you of your worth and how amazing you are on the reg. ♥️

Anyone else keen to shake off the outdated conditioning that, as girls/women, we are in competition with each other?

Who’s with me?! 💪

Tag a sister you love 🧡

08/10/2024

Make sure you read the last one! 🤭

Who else feels personally attacked?! 😂🙋‍♀️

Would you add any others?

💌 SEND THIS POST TO YOUR BUSINESS BESTIE.

08/07/2024

👇 5 business beliefs I broke up with when I became a mama 👇

Have any friends who are struggling with the work/motherhood dance?

🙏Be a sweetheart and share this post with them.

🫶 There’s a powerful reframe on each slide, so you can upgrade your mindset and find more peace and joy while you’re navigating this season of life.

💾 Save this post so you don’t lose it.

👉 Follow 👈

08/05/2024

🚨Attention coaches, consultants, and service providers…

If you want to hit 5 figures in revenue every single month - whilst still having a life and not burning out - then comment READY to get my step-by-step process in more detail.

SheLaunch

05/30/2025

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