08/30/2026
This Reset is well-suited to the arrival of Autumn.
Hi, I'm Diane, and the Fall Equinox is on its way, along with a rhythm of being too busy, too fast, too much. Time for a Reset!
The yoga pose you see is Tree, or Vrikshasana 🌳
Who better than a tree to slow us down? I introduced the Tree Breath recently, which, like this pose, gives us two benefits of Tree energy.
🌬️ Breath flows in and out of the body from root to crown and back, all while naturally revitalizing us. 🧘 Yoga practitioners may find this pose grounding and relaxing.
If you're new to it, I suggest positioning yourself near a wall for support since you may wobble at first as you get used to feeling the energy of Tree.
Start with three gently paced cycles as pictured. You can switch the standing legs for another balancing element if you wish.
Most of all, enjoy being a Tree 🌿