05/20/2026
That spiral in your head is not helping you move forward.
When stress takes over, most people try to fight negative thoughts with positive ones. Barbara Jenks takes a different approach. Do something physical.
Shift your body and your brain follows. Movement interrupts the loop, brings you back to the present, and helps you reset with clarity.
It is not about forcing better thoughts. It is about changing your state.
Check the link in the comments.