Cortney Raubenstine Fitness & Wellness

11/15/2017

😂

11/01/2017

Raise your hand if you're a fan of purple potatoes! 🙋🏼 these contain the same antioxidant found in blueberries which makes them a healthier potato choice. Sprinkle with a little olive oil and bake for a healthy way to prepare them

10/27/2017

Curb your Halloween candy cravings with this fall flavored treat!

Pumpkin spice almonds!

*preheat oven to 325 degrees
Froth up an egg white and 1 teaspoon of water
Coat 1.5-2 cups of raw almonds
Then coat and stir with 2-3 TBSP of pumpkin pie spice (add as much or little to your liking) stevia is optional
Bake for 15-25 minutes (keep an eye on them as they can burn pretty quickly)

10/09/2017

Roasted chickpeas make a perfect snack or addition to salads! Toss with a little EVOO and roast for 20-25 minutes at 425👌🏼

10/04/2017

Healthy doesn't have to be boring! Spring mix, avocado, egg, edamame, quinoa, red pepper, cucumber, superfood mix and sunflower seeds with a lemon vinaigrette dressing 👌🏼

09/18/2017

No. I'm not just someone who tells you "3 more" and to "squat lower". I'm an educator, motivator, encourager and some days your therapist. Not all trainers do, but I put the personal in personal training. You aren't just my client. You become someone I care about who I want to see reach their goals. I'm here to change your mind set and create a healthy sustainable lifestyle. I've seen the effects of poor lifestyle choices, and I don't want that to be you. While motivation is good to get us started and is needed throughout your journey, habit is what we need to create and will keep you going. If you're ready to make that change, then let's talk!💪🏼

09/17/2017

Yes, yes, yes! It's not too late to make a change!

09/16/2017

Maintaining a healthy lifestyle takes lots of discipline! Temptations are all around us
everyday! It's easy to skip workouts, eat an extra cookie or 2 and eat some fast food instead of taking time to make dinner. It's a journey, but it can be accomplished through hard work and discipline! Your body will thank you in the end!💪🏼🥑🌶

09/11/2017

Happy Monday!

08/30/2017

08/28/2017

⭐️EXCITED TO ANNOUNCE I'm training again!⭐️Spots have already filled up, but I still have openings! Offering at home training or at a studio! One on one, small group (2-3) and nutrition coaching are available! Stay at home mamas, work from home peeps, I've got you covered!😊 if you've been thinking about taking that step towards a healthier you, let's talk!

08/28/2015

Love my foam roller!!! Read the benefits of rolling below👇🏻

If you have aches and pains, or just feel sore after your workouts, you should consider trying a technique called self-myofascial release (SMR). Often performed with a foam roller, SMR is a great way to help alleviate the pain of “trigger points,” while also increasing blood flow and improving joint…