10/02/2026
Years ago, I went through a period of serious depression. I never missed a speech, a workshop, or a flight. From the outside, I was still doing my job. Inside, I was struggling badly.
I waited far too long to ask for help.
That experience came up in my latest conversation with Josh on Notes for an Awesome Life. Josh recently learned, at 55, that he has ADHD. For years, he had struggled with focus, organization, time management, and getting started on things. He assumed those were simply flaws he needed to overcome.
Understanding how his brain works gave him a very different way to address those challenges.
Our experiences are different, but we arrived at some of the same conclusions. We both needed to take an honest look at what was happening, learn as much as we could, and then make changes based on what we learned. We also had to recognize when we needed help from other people.
One of the greatest lessons I have learned in my life is that I cannot fix everything by myself.
Listen to the full conversation on the latest episode of Notes for an Awesome Life.
Listen to Notes for An Awesome Life with John Spence wherever you get your podcasts!