Simply Healthcare Plans

05/12/2026

Simply Healthcare is proud to partner with Florida Agency for Health Care Administration on Florida’s new statewide maternal health initiative, From the Start. This effort expands access to care during pregnancy and after birth. It also provides support for moms and babies throughout the first year after birth.

If you are a Simply Healthcare member and have questions about these new services, you can call the Member Services number on your ID card or email [email protected] for more information.

To learn more about the From the Start initiative, see AHCA’s announcement:https://ahca.myflorida.com/content/download/28895/file/5.7.26_Maternal%20_Health_Initiative.pdf

04/30/2026

Your body keeps the score. Stress can show up as headaches, tight shoulders, or even spilling coffee. Recognizing these signs is the first step. Then find what stress-reducing habits work for you. And know that seeking professional help is a strong and healthy choice, when you need it.

Harvard Medical School: Understanding the stress response (April 3, 2024): https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response.

04/29/2026

A new Central Florida news story is shining a light on efforts to improve maternal health and help prevent stillbirth—and the importance of strong community support.

Simply Healthcare Plans is proud to support the “Parents on the Move: Healthy Starts with You” initiative in Osceola County, in partnership with the Healthy Start Coalition. Through walking meetups, wellness resources, and connection among families, this program helps create healthier starts for parents and babies.

Read the news story: https://mynews13.com/fl/orlando/news/2026/04/23/fetal-death-support--

Click here to learn more about Head Starts’ Parents on the Move program in Osceola County. https://www.meetup.com/parents-on-the-move-healthy-starts-with-you/

Many parents who’ve suffered after losing their own babies are turning to nonprofit Healthy Start Coalition of Osceola County for support.

04/29/2026

When detected early, melanoma has a 99% cure rate. Learn the ABCDE warning signs during skin self-checks and schedule a medical visit if you notice a mole that looks unusual.

ABCDE = Asymmetry, Border, Color, Diameter, Evolving.
Cleveland Clinic: Melanoma (June 21, 2021): https://my.clevelandclinic.org/health/diseases/14391-melanoma.

04/28/2026

Trendy doesn’t always mean healthy. Charcoal toothpaste may promise a brighter smile, but it can be too abrasive for daily use — wearing down enamel and increasing tooth sensitivity over time. Before jumping on the latest dental trend, talk with your dentist about what’s safe and effective for your smile.

Harvard Medical School: Is charcoal toothpaste safe for my teeth? (November 1, 2024): https://www.health.harvard.edu/staying-healthy/is-charcoal-toothpaste-safe-for-my-teeth.

04/27/2026

As you age, routine screenings can play a big role in protecting your health. Screenings can help catch potential issues early. Talk with your provider about which screenings are right for you.

Centers for Disease Control and Prevention: Are You Up to Date on Your Preventive Care? (August 15, 2026): https://www.cdc.gov/chronic-disease/prevention/preventive-care.html.

04/26/2026

Concerts and festivals are the best … but that heat? Not so much. Drink plenty of water and take shade breaks so you can avoid heat exhaustion or heat stroke.
*AI-generated image for illustration purposes.

04/25/2026

Reaching your health goals starts with tracking your progress. Write it down in a notebook or use an app or fitness tracker to keep everything simple and organized.

04/24/2026

Fellas, almost half of you are ghosting your annual checkup. Even if you feel fine, your doctor can spot sneaky stuff like high cholesterol or blood sugar. It’s usually quick — vitals, a few checks, maybe some age-appropriate tests — and you’re out. Book the appointment. Your future self will thank you.

Cleveland Clinic: Physical Exams for Men: What To Expect (September 13, 2023): https://health.clevelandclinic.org/male-physical-exam.

04/23/2026

If you want to hit your health goals, data is your best friend. Jot things down in a notebook or use an app or fitness tracker to make it easy.