Coaching 4 Results

Coaching 4 Results Partnering with high performing people to achieve extraordinary results in career and in life. Specializing in success stories! International Coach Federation

"Coaching leads to more personal and professional success, improved relationships, a deeper sense of meaning in life. It is in the nature of people to want to attain more, become more, be more; we all struggle with how to get what we are looking for."

Happiness is not only reaching the gold at the end of the rainbow 🌈. There is so much happiness in today’s rainbow.  Don...
02/28/2019

Happiness is not only reaching the gold at the end of the rainbow 🌈. There is so much happiness in today’s rainbow. Don’t miss it!

Everyone’s life is like this! Forgive yourself and move on.
02/05/2019

Everyone’s life is like this!
Forgive yourself and move on.

Is there something you really want to accomplish, that you’ve been putting off? Why? If not now, when?
01/15/2019

Is there something you really want to accomplish, that you’ve been putting off?
Why? If not now, when?

In this season of new beginnings, know the catalyst for the change you seek...Is YOU!
01/08/2019

In this season of new beginnings, know the catalyst for the change you seek...
Is YOU!

New Years Eve again. Its the time we look both back and forward, hoping our lessons of yesterday will enlighten our tomo...
01/01/2019

New Years Eve again. Its the time we look both back and forward, hoping our lessons of yesterday will enlighten our tomorrows.

As I think of the bright and shiny new year ahead, I have three wishes ...

For the FAITH to believe there is something greater than ourselves

For the HOPE to understand that each tomorrow can transform the past,

and, because we are all intrinsically worthy of LOVE, may we find new ways to LOVE our world and all the people we meet in 2019, both fully and wastefully!

Happy New Year everyone❣️

02/17/2018

“Every candle ever lit, every home, bridge, cathedral or city ever built; every act of human kindness, discovery, daring, artistry or advancement started first in someone's imagination, and then worked its way out. You have that power - use it!
Author Unnown

01/01/2018

New Year’s Eve Musings
Some of us make New Year’s resolutions. Some of us never do. Both groups are actually similar. Neither group actually believes significant change or transformation can happen as the result of making a New Year’s resolution. And research proves them right; most resolutions are not kept longer that a few days, weeks, perhaps a month or two. Mainly these dismal results come from our inability to appreciate or embrace the amazing power of our own choices.
Even those who make resolutions, make them with trepidation, sort of on a “wish and a prayer”, hoping against hope that THIS TIME they can make their resolutions stick. The naysayers, because of their previous annual failures to achieve any hoped-for change in their lives, don’t even bother to make resolutions anymore.
Let’s take a step back and look at the personal choice that we have at every moment and consider its power. Every day, each of us makes many choices that will impact our lives. Some of our choices are minor and will only impact the next few minutes hours or days, while others may completely transform us. Some choices are easy to make, others difficult. Some will lead to success, some to failure. Some will seem hugely important, while others will seem really insignificant.
What so fundamental for us to know is that each choice, easy or difficult, small or large, taken collectively actually alters the direction of our lives. The choices we have made previously are responsible for the life we have today. Similarly, the quality of the choices we will make in the future will dictate whether we struggle in frustration or live a successful and extraordinary life.
With our choices we alone determine the course of our lives. Choice allows us to select between paths. To go right or left, to move forward or backwards, to be healthy, successful, happy, or discontented, sad or frustrated. We can choose to be loving or selfish, faithful or unfaithful, be a master of our lives or be a victim.
Maybe the only resolution worth making is a resolution we can make every day. We can choose to actively pursue a path that reflects our highest self. If we make wise choices, we have the power to transform our lives.
Sadly, most of us have lost sight of the relationship between our choices, behaviors and their outcomes.
It’s really pretty simple, if we want our lives to be different, all we have to do is make different choices. Going forward into this new year let's not make choices mindlessly, lazily or out of fear, and find ourselves wondering a year from now, why we didn’t get different results.
Happy New Year. Happy new choices.

If you find making new choices difficult, message me. I'm a trained, experienced, professional life coach!

08/17/2015

"Sometimes when things are falling apart, they may actually be falling into place."

When we label something bad, we often fail to see the good in it. Look back. When was a time when a mistake, failure or setback, actually turned out to be a good thing in your life?

09/20/2013

"If you don't like the way things are, change it. You're not a tree. Jim Rohn
With good coaching u can free yourself from treelike traits!

07/09/2013

Bit of trouble with the website tonight, here's the blog....

Freedom from Worry

“I’ve experienced many horrible things in my life, some of which actually happened.” Mark Twain


“Some of the hurts you have cured
And the sharpest you still have survived
But what torments of grief you have endured
From evils which never arrived."

Ralph Waldo Emerson

Apparently worrying about the future, is a firmly ingrained human tendency that is nearly universal. Many of us walk around all our lives thinking and worrying about things that will never happen. We spend precious time and energy dreading and fearing what hasn’t happened and probably never will. Just imagine the many more productive ways we could use all that time and energy!

The really crazy reality is, even if something unfortunate should happen to us, and of course sometimes it actually does, how much better might we be able to face and overcome the difficulty if we haven’t worn ourselves out in advance with all that worry?

In order to live a happy and less stressful life, it’s important to free ourselves from unnecessary fretting about the future. Sometimes pondering the sheer lunacy of needless worrying can help us avoid it when it threatens to “take over”. Think about how worry over remote future possibilities actually creates and extends suffering needlessly.

Alternatively, using distraction can work wonders. A great way to distract is to try to shift from fear of the unknown (oh, dear, what is going to happen?) to gratitude for the known blessings and good we find in our lives (I am choosing to think instead of all the good things and wonderful people in my life.) You'll find shifting any negative emotion to grateful thinking is a wonderfully transformative habit to cultivate.

Some suggest designating a specific daily amount of time which can be devoted to worry. If we find ourselves worrying outside of the chosen time frame, simply defer the worry to the scheduled time. Many discover that the appointed time can be reduced significantly or even eliminated this way!

Hopefully, you'll also find lots of available free time using one or more of these strategies!

Your Survival Toolkit
05/15/2013

Your Survival Toolkit

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Practices In Ponte Vedra, Ponte Vedra Beach And Jacksonville
Miami, FL

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