Mettle Health

Mettle Health We're palliative care specialists from a variety of backgrounds. Whether you're facing an immediate

Dementia brings a lot of uncertainty. It also brings questions worth sitting with.On June 12, we’re gathering with of ...
05/29/2026

Dementia brings a lot of uncertainty. It also brings questions worth sitting with.

On June 12, we’re gathering with
of to explore identity, dignity, and what it means to remain you — beyond a diagnosis.

Using The Dementia Deck as our guide, we’ll slow down and reflect together on how we want to be cared for, how decisions get made, and how connection holds.

No fixing. No right answers. Conversation and uncovering.

June 12 · 11am PT — link in bio👆or click here: https://shorturl.at/U3DQQ

Letting go of the idea of independence. Letting go of expectations. Letting go of the idea of who you have to be. There ...
05/22/2026

Letting go of the idea of independence.

Letting go of expectations.

Letting go of the idea of who you have to be.

There are many moments in aging, illness and grief where letting go is a powerful act.

Have you experienced this moment? What did you let go of and what did that let in?

BJMiller

What a true delight to hear from Greg and Shasta Nelson about how they are choosing to live their lives with an Alzheime...
05/02/2026

What a true delight to hear from Greg and Shasta Nelson about how they are choosing to live their lives with an Alzheimer’s diagnosis.

Many lessons in there for all of us: designing the life you want now, talking about shame, showing up with love.

Thank you to them, and others who brought their whole vulnerable selves to this discussion.

Head to the link in our bio👆(Library of Recordings) to listen to the conversation or click here: https://youtu.be/cl0P9eAUknQ

, ,

Guilt is one of caregiving’s constant companions; and a feeling that doesn’t get a lot of airtime. We’re excited to welc...
04/25/2026

Guilt is one of caregiving’s constant companions; and a feeling that doesn’t get a lot of airtime.

We’re excited to welcome Jeanette Yates, author of From Guilt to Good Enough, who spent four decades caring for her mother.

Jeanette invites caregivers to get curious about guilt: where it lives, how it’s experienced, and whether the role of caregiver feels chosen or simply absorbed from what was expected.

Join us.

Head to the link in our bio to register👆or click here: https://shorturl.at/MluwD

I got out of bedon two strong legs.It might have beenotherwise. I atecereal, sweetmilk, ripe, flawlesspeach. It mighthav...
04/15/2026

I got out of bed
on two strong legs.
It might have been
otherwise. I ate
cereal, sweet
milk, ripe, flawless
peach. It might
have been otherwise.
I took the dog uphill
to the birch wood.
All morning I did
the work I love.
At noon I lay down
with my mate. It might
have been otherwise.
We ate dinner together
at a table with silver
candlesticks. It might
have been otherwise.
I slept in a bed
in a room with paintings
on the walls, and
planned another day
just like this day.
But one day, I know,
it will be otherwise.

Jane Kenyon, “Otherwise,”

An Alzheimer’s diagnosis is often met with fear, disorientation, and the heavy shadow of loss. But what else is possible...
04/02/2026

An Alzheimer’s diagnosis is often met with fear, disorientation, and the heavy shadow of loss. But what else is possible?

Join us for an incredibly special webinar featuring “The Alzheimer’s Couple,” Greg and Shasta Nelson. They are opening up about their journey, navigating the terrain of Greg’s diagnosis with a radical commitment to love and presence.

As Greg puts it: “Learning to live slower, speak deeper, love louder for me and others care-partnering or experiencing Alzheimer’s.”

Friday, April 10 @ 11am PT

Head to the link in our bio to register 👆or click here: https://shorturl.at/O2AZx

mettlehealth

🌬️
03/26/2026

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We know, we know. Learning the ins and outs of Medicare probably ranks somewhere between a dentist appointment and sitti...
03/19/2026

We know, we know. Learning the ins and outs of Medicare probably ranks somewhere between a dentist appointment and sitting in traffic.

But here’s the reality: It’s the system we have. Whether we like it or not, understanding how this program will—and will not—support us as we age or face serious illness is essential. It’s about knowing what tools you actually have in the shed before you need to build something.

If you aren’t ready to dive in just yet, no sweat. We’ll be right here waiting with this recording whenever the “Medicare mood” finally strikes.

Huge thanks to Chris Hashimoto, certified Medicare Counselor, for walking us through each plan, what they cover, and when to sign up for what. Chris is part of SHIP, an online resource for finding real, local medicare experts.

Head to the link in our bio👆and click on “Library of Recordings” to watch, or click here: https://shorturl.at/lrkNg

Medicare101

March feels like…..The liminal space in-between seasons.
03/12/2026

March feels like…..
The liminal space in-between seasons.

some of the best things in life, aren’t “things”🧡Pro tip: reading to another person, listening to music together, holdin...
03/07/2026

some of the best things in life, aren’t “things”🧡

Pro tip: reading to another person, listening to music together, holding hands and just being present are all things you can start, TODAY! Don’t wait. Get a taste of the good stuff early.

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