The Foot Nurse

10/17/2026

Have you ever looked at the bottom of your foot and wondered why certain areas feel thick, rough, or hard? You may be looking at a callus!

A callus is a buildup of thickened skin that commonly develops in response to repeated pressure or friction.

Common places for calluses include:
• The heels.
• The balls of the feet.
• The sides of the big toes.
• Areas beneath the toes.

Calluses can develop as your feet respond to pressure from walking, footwear, or the way weight is distributed across your feet.

Should you remove a callus yourself?

Be cautious! Cutting or aggressively scraping thickened skin can cause injury, particularly for people with diabetes, reduced sensation, or circulation problems.

Avoid using blades or over-the-counter medicated corn and callus removers without guidance from an appropriate healthcare professional.

At The Foot Nurse, our nurses provide professional callus care as part of routine footcare services.

Comfortable feet start with understanding what they need! 💜

📞 (651)829-3944
🌐 https://www.thefootnurse.net/
📍Twin Cities metro

10/15/2026

👟 Sweater weather is here, and many of us are trading sandals for sneakers, boots, and other closed-toe shoes!

But before you pull out your favorite fall footwear, take a moment to check the fit.

Your shoes should:
🍁 Provide enough room for your toes to move comfortably.
🍁 Avoid rubbing against your heels or the sides of your feet.
🍁 Have enough depth to accommodate your toes without pressure.
🍁 Feel comfortable when walking.
🍁 Be free of rough seams, debris, or damaged areas that could irritate your skin.

Here’s something worth remembering: A shoe can be the right size and still be the wrong shape for your foot. If your shoes leave persistent red marks, cause discomfort, or put pressure on your toes, it may be time to reassess the fit. People with diabetes or reduced sensation should be especially careful about checking their feet after wearing new shoes.

🍂 Give your feet a little extra attention as you transition into fall!

📞 (651)829-3944
🌐 https://www.thefootnurse.net/
📍Twin Cities metro

10/13/2026

💜 If you have diabetes, your feet deserve special attention.

Diabetes can contribute to nerve damage and reduced circulation, which may make it harder to notice injuries or allow them to heal properly. That’s why regular foot checks are so important!

Make these habits part of your routine:
✔️ Check the tops, bottoms, and sides of your feet every day.
✔️ Look between your toes for changes in the skin.
✔️ Pay attention to blisters, redness, cracks, swelling, or sores.
✔️ Wear properly fitting shoes and check inside them before putting them on.
✔️ Keep scheduled appointments with your healthcare provider for comprehensive diabetic foot assessments.

If you notice a new sore, skin breakdown, or signs of infection, contact your healthcare provider promptly rather than waiting for your next routine foot-care appointment.

You don’t have to manage your routine foot care alone! The Foot Nurse provides professional foot-care services, including diabetic foot care, throughout the Twin Cities metro.

Our goal is to help people stay active, mobile, and independent. 💜

📞 (651)829-3944
🌐 https://www.thefootnurse.net/
📍Twin Cities metro

10/12/2026

The Foot Nurse Is Coming to Woodbury! 💜

We’re excited to announce our NEW clinic location in Woodbury, Minnesota, opening November 1, 2026!

We’re partnering with Foot & Ankle Clinic to make professional, nurse-led foot care even more accessible to the Woodbury community. Our Lake Elmo clinic will be closing at the end of October - please ensure you are going to the right location for your appointment with us!

Here’s what you need to know:

📍 New location:
Foot & Ankle Clinic
563 Bielenberg Drive, Suite 150
Woodbury, MN 55125

📅 Appointment availability:
Thursdays and every other Saturday

⏰ Hours:
8:00 AM–1:00 PM

💜 Our services include:
✔️ Professional toenail trimming
✔️ Thick toenail care
✔️ Corn and callus reduction
✔️ Ingrown toenail care
✔️ Fungal nail management
✔️ Diabetic foot care

Our registered nurses provide personalized, preventative foot care to help clients maintain comfort, mobility, and independence. Whether you’re having difficulty trimming your toenails, managing thick nails, or keeping up with routine foot care, we’re here to help!

Help us spread the word! If you live in Woodbury or the surrounding communities, share this post with someone who could benefit from professional foot care.

📲 Ready to schedule?

📞 (651)829-3944
🌐 https://www.thefootnurse.net/
📍Twin Cities metro

10/11/2026

🦶 Have you noticed that your toenails are getting thicker, harder to trim, or more difficult to manage?

You’re not alone!

Thickened toenails can develop for several reasons, including:
~ Fungal nail changes.
~ Repeated pressure or trauma from footwear.
~ Changes associated with aging.
~ Other underlying nail conditions.

Here’s why you shouldn’t ignore them:

Thick nails can become uncomfortable in shoes, catch on socks, and make routine nail care more challenging. Trying to cut particularly thick nails yourself can also increase the risk of accidentally injuring the surrounding skin.

At The Foot Nurse, our nurses provide professional toenail trimming and footcare services to help clients maintain comfortable, well-cared-for feet. Check out this great article to learn more: https://enablepodiatry.com.au/services/thickened-toenails/

Have questions about your toenails? We’re happy to help you understand your footcare options!

📍 Serving the Twin Cities metro with in-home and clinic appointments.

📞 (651)829-3944
🌐 https://www.thefootnurse.net/
📍Twin Cities metro

10/09/2026

🍂 New season, new foot-care routine!

As the weather cools down, our footwear and daily routines change. But your feet still deserve attention!

Before you settle into fall, take a few minutes to check in with your feet.

Your fall foot-care checklist:
✔️ Check your feet for dry skin, cracks, redness, or other changes.
✔️ Moisturize dry skin, especially around the heels.
✔️ Choose shoes that fit properly and don’t rub or squeeze your toes.
✔️ Keep your toenails trimmed and comfortable.
✔️ Check inside your shoes for debris or rough areas that could irritate your skin.
✔️ If you have diabetes, make daily foot checks part of your routine.

Remember, small changes can be easier to address when they’re noticed early!

Need help keeping your feet healthy and comfortable this fall? The Foot Nurse provides professional foot care throughout the Twin Cities metro, including in-home appointments.

📅 Ready to schedule? Find our info below!

📞 (651)829-3944
🌐 https://www.thefootnurse.net/
📍Twin Cities metro

10/09/2026

Check out our latest blog post for 7 ways to keep your feet healthy as the weather cools! 🍂🥾🦶🧡

Give Your Feet Some Attention This FallAs the leaves change and temperatures drop across Minnesota, many of us switch sandals for sneakers, boots, and warmer footwear. Fall is also a great time to check in on your foot health.Your feet carry you through everyday activities, from walking through a pu...

09/29/2026

🍁 Closed-toe shoe season is here!

Before you spend the next several months in sneakers, boots, and other closed-toe shoes, check your toenails. Long or thick nails can rub against the inside of your shoes and contribute to discomfort.

A good fall foot-care routine includes:

👣 Checking your feet regularly
👣 Keeping toenails at a manageable length
👣 Choosing properly fitting footwear
👣 Moisturizing dry skin
👣 Paying attention to new or changing areas

Your feet are working hard all season long. Give them some attention! 💜

📞 (651)829-3944
🌐 https://www.thefootnurse.net/
📍Twin Cities metro

09/27/2026

👣 How often should you have your toenails trimmed?

There’s no single schedule that works for everyone.

Toenail growth, nail thickness, health conditions, mobility, footwear, and your ability to safely trim your own nails can all play a role.

For some people, routine professional nail care is a helpful part of their regular self-care routine.

If you’re constantly putting off trimming because your nails are difficult to manage, it may be time to let a professional help.

💜 The Foot Nurse is here for your feet.

Book online for a clinic visit or give us a call to be seen right in your home.

📞 (651)829-3944
🌐 https://www.thefootnurse.net/
📍Twin Cities metro

09/25/2026

🩺 If you have diabetes, don’t forget about your feet.

Diabetes can increase the importance of regular foot monitoring and preventative foot care.

At The Foot Nurse, diabetic foot care can include routine nail care, skin assessment, callus care, and education focused on helping you protect your feet.

👣 Look at your feet regularly.
👣 Pay attention to changes.
👣 Wear properly fitting footwear.
👣 Keep up with your healthcare appointments.

And remember: foot care is part of taking care of the whole you. 💜

📞 (651)829-3944
🌐 https://www.thefootnurse.net/
📍Twin Cities metro