04/05/2020
Self Love Sunday...Honoring where you are.
As you know there is so much that is out of our control at the moment. Life as we have known it is becoming a vastly different version of what we are used to living. A small but powerful action that has helped me manage the fear and anxiety of all the unknowns has been doing my best to stay in the present moment and taking it day by day as much as possible, while focusing on what actually still IS in my control within the confines of this current reality. Simple things like daily routines, reading, gardening, planning a meal, going for walks and forest explorations, spending quality time with my people are all actions that are within my current control. Checking in with family and friends - within my contrtol. Taking a long hot bath - within my control. Handling the finances and bills - within my control. Coming up with an alternate plan of action for my business and changes for improvement - within my control. Spending as much time as I can outdoors in the fresh air and sunshine to increase my serotonin - within my control. Simply taking time to rest or nap is within my control.
You get the picture.
I don't know what life will look like next month or even next week. But I do know what today will bring. And I will do my best to honor that journey, hour by hour and minute by minute. I hope you are being gentle with yourself. And please do your best to just honor where you are. Hour by hour, minute by minute. Because right now thats really all we have. Much love and blessing to you on this beautiful Sunday. ❤