Teresa White, Business Coach

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Nashville, TN
Teresa White, Business Coach

Business Mentor + Coach• Helping female entrepreneurs build a profitable business they love around Solopreneur Business Coach & Mentor! Ideal Week Creation..

I help you get the clarity & strategy you need to build the business of your dreams. ⬇️....

🔥 I’m obsessed with helping Service-Based Entrepreneurs & Coaches...
~Get clarity on who they serve and how they serve them.
~Shift their mindset from freelancer/hobbyist to CEO.
~Stop exchanging hours for dollars.
~Get clear on where their business is going and the right next steps to get them there. All

around the abundant life they want to live.

🌟 Sales Funnels.. 90 Day Profit Planning.. Focusing on the ONE Thing.. Knowing Your Numbers... Routines, Systems, and Automations are my jam. THE DETAILS 👇

🏆 Award Winning sales and business development professional with over 20 years working with small business owners, CEOs, and entrepreneurs.
💸 Built an e-commerce business that hit 6-figures in less than 12 months of launch, so I know a thing or two about what goes into starting and running a successful business.
🎀 Breast Cancer Survivor
🏝 Island life is my dream life.

📍 Nashville, TN

If you’re trying to figure out your right next step to grow your business, I’d love to help. 👇🏼

🔗 https://www.teresawhite.com/claritycall

09/30/2022

Honored to be speaking at the TN Women Connect LIVE Event on October 20th in Nashville. If you’re in the area, I’d love to see you there!

03/25/2022

Love love love doing life with this guy! He’s an amazing husband, Dad, Pappy, son, friend, and loved by so many. He’s a man of integrity who loves God and loves his people.

📣He’s my biggest cheerleader and has walked through so much with me - parenthood, cancer journey, entrepreneurial journey, always by my side encouraging me, pushing me, and celebrating the WINS with me (and comforting me on those really hard days).

🥂Happy 16th Anniversary to my ride or die ! May we be blessed with many more amazing years full of adventures!

10/22/2021

WOW!! Today marks 6 YEARS breast cancer free!!! 🎉

Yep, you read that right. On October 1st, 2015 (the first day of Breast Cancer Awareness month) I was diagnosed with breast cancer and 3 weeks later on October 22nd I had surgery to remove it. Today is my 6 year mark!!!

There are soooo many messages in this journey - messages of
-the importance of early detection
-the importance of having a community of people who are there to support you when life throws you a curveball
-the importance of allowing others to help you when you need it (and being vulnerable enough to ask for the help)
-the importance of being kind to everyone because you do not know what journey they are walking and your kindness, your smile could be the best medicine for them that day
-the importance of stopping the busy and sending a text, a voice message, or calling to just ask "how are you", or say "I'm thinking about you"
-the importance of CELEBRATING... not just the big things but each step of the journey you're on

So today would you help me CELEBRATE the survivors, PRAY for those still fighting this battle, and REMEMBER those who we've lost? Feel free to share their name so we can honor them as well. Thank you!

📷:

10/08/2021

Want to know the secret to avoiding burnout as an entrepreneur? It’s creating a business that fits within your ideal schedule. Or for my momprenuers, your available schedule. 😊

When I started my business I made the decision to build a Flex Friday into my week. It’s not a work day by design, it’s flexible & each week it varies as to what I do on that day.

This week I’ve been working from the beach. It’s not a workcation as I’ve spent the week working my normal work schedule. My location just looks different. 🏖 Today is Friday, so it’s automatically built into my schedule to use the day however I’d like. Beach time!!

My point here is that you don’t have to wait until you’ve hit certain revenue numbers to work your ideal schedule. You got into this business for freedom & flexibility of schedule. Burnout happens when freedom & flexibility are no longer part of your week.

It’s time to create your ideal schedule and make sure to allow some flexible (white) space. I promise, you’ll thank me later!

And if you need a little help, I’m just a call or message away. 😊

Happy Friday Friend!!

08/18/2021

Are you familiar with the Pomodoro Technique?

It has become my favorite productivity habit for my business! It's truly amazing what all I can get done in 25 minute increments over the course of two hours.

I adapted this method a few months ago and my productivity has been through the roof ever since! It's the best technique I've found to keep me focused and kick that "shiny object syndrome" to the curb!

What techniques do you use to keep focused when in "work mode"? If you need one, I highly recommend the Pomodoro Technique.

06/04/2021

Today's the day!! Here's another moment of stepping out of my comfort zone In Action!! My very first podcast interview and I'm so grateful that I got to do it with one of my very first clients and really good friend, , owner of . She made this BIG moment so easy and amazing for me.
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Check out today's podcast episode by . You can listen on your preferred podcast platform. And if you like what you hear, please take a moment to write a review and subscribe to the Small Business Big Heart podcast. You'll thank me later. 😀
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05/07/2021

Take a moment, think about your week. What's a WIN you had this week?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My clients will tell you, I'm a BIG believer in celebrating your WINS - the big AND the small. As an entrepreneur wearing all of the hats, it's important to take a moment to acknowledge what you accomplish on this journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Did you knock out your Big Three this week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌 Hit a specific goal you've set? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋🏽‍♀️ Get a workout or two in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉 Or maybe it's that you made it to Friday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whatever it is for you, be intentional about celebrating your WINS. 🥳 I promise, it will keep you going on even the hardest of days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now tell me friend, what's one of your WINS this week? I'd love to celebrate with you. 🥂

05/03/2021

Are you one to set goals or go with the flow? I need a clear “bullseye” 🎯 to get anything done, but often what’s more important than a goal is how I’ll treat myself when I reach it! 🎉

Right now, I’m aiming at helping 8 new entrepreneurs in their business in May, and my light at the end of the tunnel? Booking myself a 90 minute massage! 💆🏼‍♀️

Setting goals is so much more fun when there’s an incentive at the other end. Tell me, what are you working toward, and more importantly, how will you reward yourself when you get there? 🥂

04/28/2021

The other day on the treadmill, I had an AHA moment. 💡 The realization that my calling is on the other side of my comfort zone. I thought about so many people I know who I would say are working in their calling - whether it's their own business or someone else's. And here's what I realized, working in your calling won't be easy. It will be uncomfortable. And you will have to stretch beyond what's comfortable.

A workout is a great analogy here. Starting any workout is hard. Over time that same workout gets easier to the point you get into a comfort zone. Then what happens? You plateau or start to regress. Why? Those muscles are no longer being stretched. The same can be said for working in your calling.

As an entrepreneur, to keep growing, to keep moving forward in your calling (your purpose) you must push past your comfort zone and EMBRACE THE STRETCH.

Showing up in social media is not easy for me, it's outside my comfort zone. But I know that to move forward in my calling as a business coach & mentor, I need to show up.

Today, I'm embracing the stretch! And I challenge you to do the same! Tell me below, something you're going to do to get out of your comfort zone and move forward in your calling.

03/06/2021

Going into the weekend feeling depleted from your week? To avoid running on empty (which leads to burning out), here are 3 of the things I recommend to my clients:

1️⃣ Make time for FUN every weekend. For me that's adventures with my hubby, intentional time with family & friends, or self-care Sunday. Creating space for non-work related FUN is essential to avoiding burnout.

2️⃣ Start every morning with a morning routine. My routine is devotional time, a 20 minute workout, and a 1-2 mile walk (outside if the weather is nice). Taking care of mind and body is life (and energy) giving that will sustain you throughout the day.

3️⃣ Take frequent breaks during the day. I use this time to return Marcos with my biz besties, going outside to breath some fresh air, or just grabbing a quick snack. The key is moving mentally and physically away from work activities to reset and restore.

Take one of these tips and start implementing it this week. You'll see a difference in your energy level. Promise!

02/26/2021

“Reading is to the mind what exercise is to the body.” —Richard Steele

I absolutely love to read and I read a lot! But in 2020 it was pretty much only fiction (one or more per week).😏 I’ve definitely been slacking on the non-fiction reads so this year I’ve set an intention to read at least 12 business and other non-fiction books.

📚These are the books I have so far....
-Believe It by Jamie Kern Lima (new release and I cannot wait to dive in)
-Clockwork by Mike Michalowicz
-Business Made Simple by Donald Miller
-Company of One by Paul Jarvis
-Free to Focus by Michael Hyatt
-Read to Lead by my good friend Jeff Brown & Jesse Wisnewski (releasing in Aug) 🎉

Looking for a few more to add to the list. Any recommendations?

01/01/2021

Happy New Year!!! May 2021 be all that you hope for it to be. A year of dreams realized. A year full of joy and abundant blessings. Cheers to 2021!!!!

Address

Nashville, TN
37201-37250

Website

http://teresawhite.com/

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