Know You Project

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United States
Nashville, TN
Know You Project

Full-service educational, career, and business consultants facilitating "lightbulb moments" of self-discovery.

The Know You Project empowers individuals and groups to move from confusion to clarity by utilizing a variety of professional assessments focused on personality, strengths, and interests. Through insights gained, clients can improve communication, productivity, and personal satisfaction at home or in the workplace. Examples of services provided:

- Personality, strength, and interest assessments
- Resume and cover letter assistance
- Job hunt facilitation
- Educational & career strategic planning
- Leadership & management consulting
- Personalized goal setting

Contact us today for a FREE in-take call to learn more about how we can partner with you to gain forward momentum.

05/20/2026

Summer is a great time to invest in exploring a change if you've been considering one or feeling stuck. Here's an updated outline of our services. If you or someone you know could benefit, we'd love to talk!

03/04/2026

Sometimes it’s not a motivation problem.
Sometimes it’s an executive function problem.

That gap between knowing and doing can often be executive function — not laziness.

Executive functioning coaching helps clients:
• break large tasks into manageable steps
• create realistic routines
• reduce overwhelm
• improve consistency and confidence

Alyson provides individualized support for students and adults who need structure, accountability, and clarity about next steps.

You can learn more about her services here, on our website, or by reaching out to schedule a consultation. We’re happy to talk through whether this kind of support would be helpful for you or someone you know.

02/25/2026

We are thrilled to welcome Alyson Mathewson to The Know You Project team!

Alyson offers both Career Discovery sessions and Executive Functioning coaching for students and adults who feel overwhelmed, stuck, or unsure of their next steps. She has a gift for helping clients understand how they work best — then building practical systems that improve follow-through, confidence, and direction.

If you or someone you know struggles with organization, time management, motivation, or decision-making about the future, Alyson provides thoughtful, individualized support that leads to real progress.

Visit www.knowyouproject.com to learn more about Alyson’s background and services. Or reach out to schedule a free consultation - we’d love to connect!

06/03/2025

🌟 Today's post is taken from our recent blog written by Morgan Newell "Why Career Advancement Coaching Matters: A Guide to Strategic Growth" 🌟

In today’s ever-changing job market, one thing remains constant: your ability to shape your own future. 💼✨

You can’t predict what tomorrow brings—but with career advancement coaching, you can take control of what’s within your power. It’s not just about your next job—it’s about building a strategy for long-term success.

Here’s how coaching helps you control the controllables:

🔹 Craft short- and ;ong-term career goals and action plans
🔹 Leverage the power of mentorship
🔹 Maximize one-on-one meetings and annual reviews
🔹 Identify continued education opportunities
🔹 Make the right connections through the power of networking

Investing in yourself isn’t a luxury—it’s a smart, strategic move. Let’s walk it out with a plan that positions you for the future you deserve. 🚀

05/29/2025

New blog is up ➡️ "Why Career Advancement Coaching Matters: A Guide to Strategic Growth"

🥇 "In today’s dynamic job market, career advancement isn’t just about climbing the corporate ladder—it’s about aligning your professional journey with your core values, strengths, and aspirations. We call this reaching your ‘Sweet Spot.’ Career advancement coaching offers a structured, personalized approach to help you navigate this path with clarity and confidence."

Read more here 👉 https://knowyouproject.com/why-career-advancement-coaching-matters/

05/26/2025

Freedom is an incredible privilege that has cost many lives and many years. May we steward it well and remember those who've given their lives to give us this incredible gift. 🇺🇸

05/23/2025

🌊"What's your FLOW state?"🌊

We posed this question in our most recent blog, and it's worth revisiting. A “flow state” is that magical zone when time flies, focus sharpens, and you’re totally IN IT. So… what are you doing when that happens? What kind of environment helps you get there?

Now, here’s the twist: could your answer reveal what’s missing in your current career—or point you toward what’s next? If you're thinking about a career shift but aren't sure which way to go, you're not alone—and we're here to help you figure it out.

05/21/2025

💡 Job Search Tip: Feeling stuck applying to jobs based on the title alone? It might be time to switch things up.

Instead of searching by job title, start by identifying companies you admire—places where you’d be excited to show up every day. Then, explore roles within those organizations that align with your skills and interests. This approach helps you be more strategic with your applications. Doing a bit of research up front can give you a better sense of whether the company—not just the job—is the right fit for you.

Rethink your strategy. Refresh your search. And remember, sometimes the best path forward isn’t the most obvious one. 👣

05/14/2025

In our blog post, "How to Identify Your Career Interests," Career Consultant Julie Littlejohn explores 7 key areas to help you gain clarity on your professional path:

🔎 Childhood Clues
📚 Learning Preferences
✨ Flow States & Joy
🧑‍🧒‍🧒 Lifestyle & Practical Considerations
🗺️ Personal Preferences
🎥 Inspiration & Curiosity
🔧 Assessments as Tools

When it comes to assessments, we view them as valuable starting points rather than definitive answers. They can offer helpful insights, especially when used in partnership with a career coach who can provide objective guidance and help you distill the information into a clear direction forward.

Swipe to learn more or read the full blog post here ➡️ https://knowyouproject.com/how-to-identify-your-career-interests/

05/12/2025

Struggling to figure out your career path? In our most recent blog, career consultant Julie Littlejohn expertly captures the challenges of career identification and shares practical tips to help you discover what truly interests you.

👉 Read the full blog: "How to Identify Your Career Interests" - https://knowyouproject.com/how-to-identify-your-career-interests/

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Nashville, TN
Nashville, TN

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http://www.knowyouproject.com/

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