Achieve Better Health and Wellness with Donna Bogan, Health Coach

Achieve Better Health and Wellness with Donna Bogan, Health Coach Empowering adults to prevent age-related diseases and take charge of their health.Helping families learn simple habits to improve health,learning,behavior.

Certified Health and Wellness Coach
Integrative Health & Wellness Solutions, LLC
Empowering those in the prime of life to prevent age-related diseases, sharpen thinking, boost energy, and take charge of their health. Helping families have fun learning simple healthy habits that prevent nutritional related diseases, improve overall health, learning and behavior. Holistic Health & Wellness Product

Consultant
Bioceutica
Custom Nutrition based on your biochemistry. Confused about which supplements to take and how much? Your body knows what it needs. Why guess...simply test. The test measures cellular function by measuring markers in three critical areas of metabolism. Once your test is analyzed you'll receive your customized formula of pharmaceutical-grade vitamin complexes, chelated minerals, amino acids, and phytonutrients in a rich, natural foods base. Give your body what it needs for vibrant health.

04/29/2015

~Wellness Tips for Healthy Living~ Eat fiber-rich and high-protein foods in the beginning of your meal. You'll feel satisfied earlier in the meal. To your well-being in 2015! :)

~Wellness Tips for Healthy Living~ What better way to make a positive change for the environment than on Earth Day? Ho...
04/22/2015

~Wellness Tips for Healthy Living~ What better way to make a positive change for the environment than on Earth Day? How about planting a tree, making a recycling plan for bottles and cans, turning off the lights when not in the room, or even turning off the water when brushing your teeth? Just a few suggestions of little changes that can make a difference. Happy Earth Day! :)

04/15/2015

~Wellness Tips for Healthy Living~ Eating yogurt is the main dietary source of probiotics for intestinal health. Choose a Greek yogurt, which is higher in protein, and preferably organic. To your well-being in 2015! :)

04/08/2015

~Wellness Tips for Healthy Living~ Increasing your oxygen intake through deep breathing and exercise has been shown to increase your metabolism. To your well-being in 2015! :)

04/01/2015

~Wellness Tips for Healthy Living~ Maintaining a clean diet with fresh veggies, fruits and unprocessed foods is the most effective way to detox every day. Include produce like cabbage, beets and leafy greens. To your well-being in 2015! :)

03/25/2015

~Wellness Tips for Healthy Living~ Consider making one simple change in your kitchen to promote health and gain numerous benefits. Use extra virgin olive oil instead of other fats. To your well-being in 2015! :)

03/18/2015

~Wellness Tips for Healthy Living~ Eat your greens. We'll soon see the fresh greens of the new season that are rich in nutrients and essential to healthy eating. Most common are spinach and kale. To your well-being in 2015! :)

03/04/2015

~Wellness Tips for Healthy Living~ A cup of chopped red bell pepper contains almost three times more vitamin C than an orange. To your well-being in 2015! :)

02/25/2015

~Wellness Tips for Healthy Living~ A small handful of nuts or seeds can be a healthy snack. Look for unsalted almonds, hazelnuts, peanuts, pecans, pistachios and walnuts. Have a heart healthy day! :)

02/18/2015

~Wellness Tips for Healthy Living~ Reducing sodium is an important factor in a heart healthy diet. Consider the amount of salt you add at the table and while cooking. When choosing canned foods, for convenience, select those with reduced sodium. To your good health! :)

02/11/2015

~Wellness Tips for Healthy Living~ You can have your chocolate and eat it too! Pure dark chocolate contains a high amount of good for your heart antioxidants. Enjoy! To your well-being in 2015! :)

02/04/2015

~Wellness Tips for Healthy Living~ Circle your calendar in red on Friday, February 6 and join the effort of the American Heart Association to raise awareness of heart disease by honoring Wear Red Day. Have a healthy day! :)

Address

Navarre, FL
32566

Telephone

+18504960418

Website

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