Healthy Sleep Company

05/18/2022

Meet Brittany Akin! Brittany is a certified teacher and child mindset development coach. She has 10+ years of experience and can help your kid developed specialized skills.

01/23/2022

Sample 4 month daytime sleep schedule for you!

You want to be sure and follow the sleep-eat-play routine. Feeding to sleep is a strong sleep association that we want to avoid.

After your little wakes for the day and from naps, give them a quick diaper change and immediately feed them.

You may offer the bedtime feed as part of the bedtime routine as long as you aren’t feeding them to sleep!

12/15/2021

Have just a few questions regarding your little one’s sleep? Going through a nap transition? Need some newborn sleep help? This one was created for you! Let’s chat!

Visit the Services tab on my website to book your call! Link in bio.

11/18/2021

Proud momma! Knox may not be as proud as I am…
My 18 month olds have transitioned to 1 nap beautifully! This transition can be so messy if it is done before they are ready.
I always suggest trying to get your littles to as close to 18 months of age as possible (at least to 15+ months) before moving them to 1 nap. This may mean capping naps at 1 hour a piece on a 2 nap schedule to get them to the appropriate age. The jump of time awake between a 2 nap & 1 nap schedule is significant. This is why we try to push the transition off as long as possible so that they are at an appropriate age to handle that long stretch. It is SO important to implement an early bedtime during nap transitions as sleep debt can build quickly.

09/30/2021

Check out my new blog post! When to expect major sleep regressions and tips on how to survive them!

You're FINALLY smooth sailing with your little one's sleep then, BOOM! They are waking up every few hours just like the newborn days or refusing naps that they were solidly taking for weeks!

08/19/2021

Is your little one taking short naps?
This one is for you!

There is nothing quite like that 'drop in your stomach feeling' when your baby wakes 30-45 minutes in to a nap.

08/13/2021

"Why is my baby waking up every 1-2 hours at night?"

If this is question you are asking yourself, you should read this!

What is a sleep association?

07/06/2021

Solid naps = solid night sleep! is here to get your little one on the right nap schedule for their age so that nights aren’t restless.

06/11/2021

I get the most questions about nap schedules. The key to good night sleep is good day sleep. If your baby is going to bed overtired from poor day sleep, you can bet that they will have multiple night wakings! Here is a sample nap schedule for a 6 month old baby. It’s important to watch your baby more than the clock and put them down BEFORE they become overtired.

05/09/2021

❤️

04/27/2021

The 2.5 year old nap strike IS a thing! Currently going through this with my 2.5 year old. It’s tough and frustrating but stick with it! Consistency and compensating with early bedtime is KEY! #2.5yearold #2.5yearoldnapstrike #2.5yearoldsleep