Jolie Sleep Consulting

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It's completely natural for you to feel a sense of guilt or anxiety when leaving your baby overnight for the first time....
12/01/2023

It's completely natural for you to feel a sense of guilt or anxiety when leaving your baby overnight for the first time.

Remember, it's okay to prioritize self-care and take a break!

Over time and as their stomach grows, they should be able to sleep for longer stretches. Your baby needs to feed during ...
11/27/2023

Over time and as their stomach grows, they should be able to sleep for longer stretches. Your baby needs to feed during the day, so that their digestive system and body can rest, digest, and recover at night.

DM “nursing to sleep” and I’ll send you our Night Weaning blog!

Repeat it to yourself whenever you're feeling tired or overwhelmed to remind yourself of your strength and resilience as...
11/24/2023

Repeat it to yourself whenever you're feeling tired or overwhelmed to remind yourself of your strength and resilience as a parent.

I see you.

Motherhood can so feel lonely, YOU’RE NOT ALONE

You and your baby can have the sleep and support you not both desperately need

Follow for the support you’ve been craving!

✨Thankful✨
11/23/2023

✨Thankful✨

Here a few things to help you manage your baby's bedtime and prevent overtiredness during this special occasion.• Priori...
11/20/2023

Here a few things to help you manage your baby's bedtime and prevent overtiredness during this special occasion.

• Prioritize your baby's daytime naps to reduce the impact of late-night celebrations.

• Watch for signs of fatigue, like fussiness and eye rubbing, and act promptly if your baby gets overtired.

• Maintain a familiar routine to create a sense of normalcy, even when you're away from home.

• Pack all the essentials and any comfort items your baby relies on for a good night's sleep.

How are you spending your Holiday? Tell us in the comments

Gatherings can disrupt your baby's sleep schedule, but with these tips, you can ensure a quiet nap space, plan better, a...
11/17/2023

Gatherings can disrupt your baby's sleep schedule, but with these tips, you can ensure a quiet nap space, plan better, and stick to your baby's routine during Thanksgiving or other special occasions, helping your little one stay well-rested
and content.

How are you spending your Holiday? Tell us in the comments

It’s important to remember that as your baby grows, they tend to have longer periods of sleep at night. It can be a diff...
11/10/2023

It’s important to remember that as your baby grows, they tend to have longer periods of sleep at night. It can be a difficult but temporary phase, and over time, your baby will develop more consistent sleep patterns.

Follow for the support you’ve been craving

When your baby has had a rough night, it can be challenging to get through the day, especially if you're in the midst of...
11/03/2023

When your baby has had a rough night, it can be challenging to get through the day, especially if you're in the midst of sleep training.

Here are three ways to help you cope and stay energized:

💜 Get out for some fresh air
💜 Eat breakfast and have coffee
💜 Play feel-good music

While these three strategies can help you get through the day after a rough night with your baby during sleep training, it's important to maintain consistency in your sleep training routine.

It's important that you're following your chosen sleep training method to establish healthy sleep patterns for your baby and yourself in the long run.

Remember that every baby is different, and sleep training may take some time, so be patient and take care of your own well-being along the way.

What’s your go-to when your little one’s had a rough night? Tell us in the comments

Let's explore the scientific aspects of daylight saving time and its impact on these areas, especially for parents seeki...
10/30/2023

Let's explore the scientific aspects of daylight saving time and its impact on these areas, especially for parents seeking to understand the process better:

💜 The abrupt change in sleep timing and the resulting misalignment between the circadian rhythm and the new clock time can lead to difficulties falling asleep and staying asleep.

💜 The loss of one hour of sleep in the spring, in particular, can lead to sleep deprivation, which can have various health consequences, including impaired cognitive function, mood disturbances, and increased risk of accidents.

💜 Sleep training for infants and young children is a process by which parents establish healthy sleep habits and routines. DST changes can disrupt these routines and make sleep training more challenging.

💜 You may find it difficult to stick to a consistent sleep schedule for your child during the transition, which can lead to sleep regressions or other sleep disturbances.

💜 To lower the impact of daylight savings time on circadian rhythms, sleep quality and disruptions, it's a good idea to gradually adjust bedtime and wake time in the days leading up to the time change.

💜 Make sure your child's sleep environment is conducive to rest by keeping the bedroom dark, quiet, and at a comfortable temperature.

💜 Be patient with yourself and allow time for your child to adapt. Understanding the role of light and the circadian clock can help in managing sleep during these time transitions.

It’s okay to reach out for help for even more support 🫶🏾

DM “sleep help” to schedule to a call with Steffi

Here are a few more shifts you can make for a smoother sleep transition:💜 Understand that it may take a week or so for y...
10/27/2023

Here are a few more shifts you can make for a smoother sleep transition:

💜 Understand that it may take a week or so for your child's internal clock to fully adjust. Be patient and consistent during this transition period.

💜 If your child's mealtimes are closely linked to their sleep schedule, consider adjusting meal times along with the sleep schedule.

For instance, if they usually eat dinner at 6 PM, start having dinner at 5 PM as part of the gradual adjustment.

💜 Children can sense stress and anxiety. Stay positive and reassuring during the transition. A calm and confident approach can help your child feel secure.

💜 Keep an eye on your child's sleep patterns and adjust as necessary. Every child is different, so you may need to tailor your approach based on their needs.

Remember, it's normal for children to take some time to adjust to the time change, so don't be too hard on yourself or your child if it takes a little while. Consistency and patience are key to helping your toddler or preschooler maintain a healthy sleep schedule during daylight saving time transitions.

DM me "time change" to learn more about my services






























One approach that combines the comfort of closeness with safety is safe bedsharing.Here are some Safety Guidelines for B...
10/20/2023

One approach that combines the comfort of closeness with safety is safe bedsharing.

Here are some Safety Guidelines for Bedsharing 😴

💜 Ensure that your mattress is firm and flat. Soft, plushy mattresses increase the risk of suffocation.

💜 Remove any pillows, heavy blankets, stuffed animals, or other objects that could obstruct your baby's breathing.

💜 Always place your baby to sleep on their back. Avoid placing them on their side or stomach.

💜 Babies should have their sleep space within the adult bed, ideally in a designated area like a bedside bassinet or a co-sleeping crib. This helps prevent accidental rolling or shifting during sleep.

💜 Avoid smoking or consuming alcohol or drugs before bed, as these can impair your judgment and reaction times.

💜 Safe bedsharing is often encouraged for breastfeeding mothers, as it promotes nighttime feeding and bonding.

💜 Bedsharing is generally safer for babies who are at a healthy weight and are beyond the newborn stage.

How does Safe Bedsharing Tie into Sleep Training?

💙 Safe bedsharing can be used as a transition method from constant nighttime contact to more independent sleep. It allows babies to feel secure while gradually learning to sleep independently.

💙 When your baby wakes up during the night, they can quickly sense your presence, which provides comfort and reassurance. Over time, this can reduce night waking frequency.

💙 Bedsharing enables parents to respond promptly to their baby's cues, helping build a secure attachment and a sense of trust.

💙 By bedsharing safely, parents can better understand their baby's sleep cues and address them before they escalate into full-blown cries.

Safe bedsharing can be a valuable tool for parents who want to incorporate a gentle approach to sleep training. Remember that every baby is unique, and the key is finding an approach that works best for your family.

Share this post to remind other parents and caregivers about the importance of safe sleep practices and SIDS awareness. Together, we can make a difference!

The topic of roomsharing versus bedsharing is a crucial one for parents, as it pertains to the safety and well-being of ...
10/16/2023

The topic of roomsharing versus bedsharing is a crucial one for parents, as it pertains to the safety and well-being of their infants during sleep.

The American Academy of Pediatrics (AAP) offers guidance on this matter, aiming to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related infant fatalities. In this post, we'll delve into what roomsharing and bedsharing mean, the AAP's recommendations, and the reasons behind them.

Reasons for AAP's Roomsharing Recommendation:

😴 Reduced SIDS Risk
Studies have consistently shown that roomsharing decreases the risk of SIDS. Being close to parents allows them to monitor the baby's breathing and easily respond to any signs of distress.

😴 Easier Nighttime Feedings
Roomsharing makes it more convenient for parents to feed their infant during the night, promoting breastfeeding, which has been associated with a reduced risk of SIDS.

😴 Increased Awareness
Having the baby nearby enhances parental awareness of the infant's needs and safety, reducing the likelihood of accidental suffocation or other sleep-related accidents.

Reasons for AAP's Bedsharing Recommendation:

😴 Increased SIDS Risk
Bedsharing can increase the risk of SIDS, especially in certain situations, such as when an infant is placed on a soft mattress, with loose bedding, or between adults who may accidentally roll over onto the baby.

😴 Safety Concerns
Sharing a bed with an infant can pose safety hazards, including entrapment, suffocation, or strangulation risks from bedding or the sleeping surface.

😴 Sleep Environment Control
Unlike a separate sleep space, it is more challenging to control the sleep environment in an adult bed, making it less safe for an infant.

While bedsharing is discouraged, the AAP acknowledges that some parents may choose it under specific conditions, but precautions must be taken to ensure the infant's safety. Ultimately, the goal is to provide a safe sleep environment that prioritizes the well-being of the baby, while still allowing for bonding and nighttime care.

Share this post to remind other parents and caregivers about the importance of safe sleep practices. Together, we can make a difference! 💙

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