Gain and Sustain

Gain and Sustain Introducing Gain and Sustain – the online extension of my proven LyonsDen model, built on over 12 years of experience as a trainer and wellness coach.

From LionDefense to LyonsDen to GainandSustain the Model has developed, grown and has built from in gyms, homes and now online to expand my reach and help clients globally with my structured/personalized fitness programs and nutritional guidance! This program combines a time-tested foundation with a fully customizable approach to deliver real, sustainable results. Guided personally by me, I bring

the Navy ethos of Honor, Courage, and Commitment to every client I serve. Whether you’re looking to gain strength, lose weight, or sustain results, I’m here to help – no matter your starting point. Choose between a 5-week starter program or dive into the 30-week Gain and Sustain journey. Either way, you’ll work hard, see real progress, and gain valuable insights into training and nutrition. While I’m new to the online space, my mission remains the same: delivering a personal and effective experience. I launched this program in 2025 because I knew I could do it better – and expand my reach to help more people worldwide. For those near Eastern PA, in-person sessions are always an option too. Ready to transform your fitness journey? Let’s talk. Visit my site to schedule your consultation today!

Call to action !
02/12/2025

Call to action !

Compound core work
02/11/2025

Compound core work

20-2 not 20-1 lol
02/10/2025

20-2 not 20-1 lol

Sunday Funday Finisher
02/09/2025

Sunday Funday Finisher

Quick little grip strength workout
02/08/2025

Quick little grip strength workout

Sign up today and experience the results for your self ! ...
02/04/2025

Sign up today and experience the results for your self !

02/02/2025

Focus on performance first and the aesthetics won't only become a healthy by
-product but a lasting foundation!

02/01/2025

Double Suit Case Deadlift 205lbs per side

If you want to be lean and strong, visit our website to learn more about our Kickstart programs that provide not only the fitness structure and nutritional guidance but the education along the way!

Gainandsustain.com

01/31/2025

450lb Tire vs 152lb Man

Gainandsustain.com



01/30/2025



Gainandsustain.com

💪🏽💼🔥🎯
01/29/2025

💪🏽💼🔥🎯

At Gain and Sustain customize your personal fitness plan with nutritional guidance all while providing accountability, access and attention from your coach every step of the way.

01/21/2025

The Marketing Message
Check out gainandsustain.com

Address

New York, NY
17313

Telephone

+15165813825

Website

Alerts

Be the first to know and let us send you an email when Gain and Sustain posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share