Coach Amy Hughey

Coach Amy Hughey Expert in body image breakthroughs.

12/25/2019

Merry Wednesday!

If today gets hard, lonely, sad, overwhelming, or stressful remember that nobody is having the mythical “perfect Christmas” and Thursday will be here soon.

12/16/2019

Today's gratitude prompt:

What's a song that lifts your spirits whenever you hear it?

12/10/2019

Today’s gratitude prompt:

What’s a charity or not for profit organization that has benefited YOU as a recipient, volunteer, employee, or community member?

12/07/2019

Today’s gratitude prompt: what do you have that makes you feel cozy?

12/05/2019

Today’s gratitude prompt: what’s an outstanding party or gathering you’ve attended that still makes you happy?

12/03/2019

Today’s gratitude post: what song has been resonating with you lately?

12/02/2019

Today’s gratitude prompt: which family (or chosen family) member did you share a special experience with this year?

12/01/2019

Today’s gratitude prompt:
What skill do you have that you’re particularly grateful to have learned?

11/30/2019

Today’s gratitude prompt: what writer or speaker’s work has made a positive impact on you?

11/29/2019

Today’s gratitude prompt: what kind gesture, big or small, has someone made for you?

11/28/2019

Happy Thanksgiving!
Stay tuned here through the end of the year for daily gratitude prompts.

For today- who in your life has made your last year better/ easier?

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