WellFit, LLC

WellFit, LLC WellFit, LLC is an innovative solutions company Since 2003, owner Emily Drosdik has been researching and working in corporate wellness.

Before corporate wellness became the trend it is today, WellFit was already researching and forecasting workplace place data to predict the need for effective corporate wellness solutions. Owner Emily Drosdik, started in fitness at the young age of 15 years old. She was mentored by a professional sports team athletic trainer. In a short period, Emily was not just exposed to the leading athletic tr

aining tools, but was educated and trained in them as well. By Emily’s sophomore year in high school she was managing her high school baseball team’s strength and conditioning program and working with physical therapists at a local rehabilitation and wellness center. One day while Emily was a junior year in high school, it dawned on her how valuable a popular effective athletic screen would be to the workplace and everyday life. It was clearly in interest of athletes, where their career depended on their performance and injury resilience. However, athletes know their bodies well, they spend every day conditioning and focusing on their bodies. What about the average Joe, who goes home every day with back pain, and all he does it drink a few beers to ease the discomfort, because he doesn’t know what else to do. What would a simple movement screen do for him? And it was then, WellFit was born… The concept was to bring simple, effective movement screens to improve employees lives and control costs for employers. After working through two college degrees, business designs and development, Emily introduced WellFit services in 2011. From city governments, to global consulting firms, and manufacturing companies, WellFit is making its mark in the workplace as a corporate wellness expert. Projects include a customized activity program for the city government, signature corporate wellness consultation for small companies, onsite fitness class design and implementation for municipalities and small companies, virtual deployment of corporate wellness programs across the globe, and more.

08/27/2021


Gray Cook breaks down the elements of the FCS and how it fits in with the FMS.

11/02/2020
low back and hip pain
10/25/2020

low back and hip pain

No more sore.

10/04/2020

No more sore.

09/25/2020

Got a sleepy peach? Not here.

Why the FMS? Because your body has to be tougher than life is...
02/20/2020

Why the FMS? Because your body has to be tougher than life is...

Gray discusses how movement quality can impact an individual's performance. Learn more about the screening for performance with the Fundamental Capacity Scre...

If it doesn't hurt, still fix it!
01/29/2020

If it doesn't hurt, still fix it!

Redundancy in the FMS is intentional.

09/21/2017
06/21/2017
08/24/2016

Increase in energy, decrease in stress = more smiles in your day!!

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New York, NY
USA

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