Solid Arms

06/06/2019

A benchmark workout done for time. The dead lift for posterior chain strength at 1.5 times your body weight; the bench press, at body weight; and the squat clean, at three-quarters of your body weight to get your heart rate pumping.

05/09/2019

04/11/2019

Starting off with power-based exercises will give you a proper muscle definition. Some of the power exercises you should try out during this period include the inclined bench press, heavy bench press and pull-ups.

03/14/2019

Plyometric-style moves such as box jumps will teach your central nervous system to move explosively without having to decelerate a load.

03/14/2019

Twist The weight of the med ball makes this move more difficult because your upper abs and side abs need to be firing on all cylinders to lift your torso, then move it from side to side, then lower back to the start. Make it even harder by not letting your upper back hit the floor between reps.

03/14/2019

Single-arm or -leg training is a great way to correct imbalances, isolate muscles and address potential weak points.

03/13/2019

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