Wellfuel

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05/22/2026

✨Pelvic Floor Therapy, what it is and why it is important.
✨Catch up on all the tips and tricks on how to take care of it in the latest episode of The WellFuel Podcast.

05/21/2026

Wondering how many supplements you should be taking?

Are you taking enough?
or is it possible to be taking too much?

I get it, supplements are flashy and fun and full of promises.

And some of them really work well.

In fact, I utilize supplements with many of my clients. However, they’re intentionally chosen for the individual based on their lab work and many other factors.

Listen to this week’s episode where I try to help simplify the confusion around supplements!

05/20/2026

Perimenopause is a topic of conversation in every woman’s life, and the truth is, you can’t avoid it, so why not learn about it to better understand and support your body!

We’re getting so many great questions about perimenopause from you guys, and this quick chat will help to answer some of them!

Be sure to tune in!

If you found this episode helpful and want to hear more on perimenopause, let us know in the comments below!

05/19/2026

Want to know what histamines are, what makes them a problem in the body, and how COVID has affected our body’s production and ability to metabolize histamine?

We talk about it on this week’s episode - listen now!

05/18/2026

⭐ For those of you who don’t know, motility refers to the movement of the muscles in your gut that push food through your GI tract to be digested and expel waste!
⭐ When motility is slow, it can result in constipation, gut microbiome imbalances, hormone imbalances, and more
⭐ Make sure to give this episode a listen if you’re constipated (aka not going to the bathroom at least once daily) to learn all about motility - you’ll learn simple tips on how to get things moving!

05/15/2026

Is there such a thing as a perfect diet?

Sometimes, being so hyper-focused on your diet does more harm than good. Why? It causes stress!

And we know that stress has so many downstream and systemic effects.

Stacy Kennedy discusses diet and its relationship to cancer in this episode out now!

05/14/2026

Our nervous system has systemic impacts on the rest of our bodies

⭐The truth is, many of our nervous systems are in a chronic state of fight or flight. The nervous system can affect your digestion, hormones, mood, etc. Breathwork is a great tool that can completely transform your nervous system and overall well-being

Listen to this episode now to learn more!

05/13/2026

Burnout. You’ve probably heard of it. In fact, my guess is you’ve experienced it or a version of it at one point or another.

✨On this episode, I’m chatting with Gwen Johnson, a certified functional medicine coach who has expertise in burnout and helps people live a life that is more balanced and vibrant.

✨We’re discussing why burnout happens, what it is, and more importantly, what you can do about it. FYI, if you’re someone who feels depleted and fatigued and not necessarily burned out, this episode is still for you!

05/12/2026

If you’re trying to heal and haven’t made the progress you hoped for, it’s time to address your mindset, as it’s a critical component in healing!

This episode is a MUST listen to and a component many people overlook!

05/11/2026

As a former teacher, Elia Wolberger understands how hard it can be to cook and prep meals!
⭐️That’s why she got so passionate about meal prepping and is here to share all of her tips and tricks!
⭐️This is a great episode for anyone who likes to cook or doesn’t cook but wants to get started - listen now!

05/08/2026

Morning routines are all the rage right now.

Everyone wants to know how the healthiest and most successful people spend their mornings.

On this episode of the Wellfuel podcast, Maeson and I share our morning routines from an Integrative Dietitian’s perspective.

We talk about everything from working out, sunlight, eating breakfast, mindfulness, and more!

Plus, what feels best for us and the importance of personalization.

Listen now to learn more about optimizing your morning routine to feel good in your body!

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