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10/16/2026

If you have or have had a tick-borne illness and you haven’t already listened to this week’s episode of the Wellfuel podcast, you must do so!

Olivia, creator of the Tick Mitt (possibly one of the best inventions ever, in my opinion, and something I use daily), and I chat about everything related to ticks and tick-borne illness, including how to prevent getting ticks and how to approach and support your body during treatment.

I hope you love this podcast as much as I did!

10/16/2026

👉🏻The body is RESILIENT.

☝🏻but……

We have to learn how to SUPPORT our bodies

And the truth is, not many of us have clarity on how to do this

💚On this episode of the Wellfuel podcast, we’re talking about supporting both your body and your business because it’s not just one or the other, like you may have been led to believe.

👉🏻Find out more, and go listen to this episode!

10/14/2026

What if physical healing started with your mindset?

How long have you been trying to heal your physical symptoms, and how far have you gotten?

If the answer is a long time and not as far as you’d like to be, then I’m here to tell you that the missing piece may very well be your mindset, because our body listens to us!

When we work on our mindset, we find that so many other pieces start to align.

On this episode of the Wellfuel podcast, find out how we can use our mindset to our advantage and practical tips for shifting our perspective!

10/13/2026

☝🏻You don’t want to miss this week’s episode with Cheryl Sew Hoy, who is the CEO and founder of Tiny Health, a gut microbiome testing platform for the whole family.

➡️Friends, we still have so much to learn about it, and Cheryl and her team are at the forefront.

👉🏻She shares
🌸Where does the gut microbiome come from?
🌸How many microbes do we have, and why does this matter?
🌸Why testing your baby’s microbiome is important
and more!

10/12/2026

How many of you have heard the saying that “You can ignore your body, but eventually, it won’t let you anymore”?

For many of us, the frustrating part of this is that we know our body isn’t functioning optimally, but we’re so unsure of how to support our bodies or even where to start in this journey.

On this new episode of the Wellfuel podcast, Kerri, a fellow functional nutritionist, and I get vulnerable.

We discuss our experiences with Lyme Disease and how we’ve navigated our own healing journey, sharing insights to help you in yours!

10/09/2026

How many times have you been cut off by a doctor who is eager to give you a diagnosis before you can even tell him what’s going on with you?

Dr. Graham shares his approach which involves listening thoroughly to client’s stories so they can lead him to a diagnosis and not the other way around.

Learn about the importance of being your own health advocate in this episode!

10/08/2026

⭐ For those of you that don’t know, motility refers to the movement of the muscles in your gut that push through food your GI tract to digest food and expel waste!
⭐ When motility is slow, it can result in constipation, gut microbiome imbalances, hormones imbalances, and more
⭐ Make sure to give this episode a listen if you’re constipated (aka not going to the bathroom at least once daily) to learn all about motility - you’ll learn simple tips on how to get things moving!

10/07/2026

Have you listened to this The Wellfuel Podcast? Talking all things what the tongue tells you about your body and burnout. Listen now, link in bio.

10/06/2026

🌟In this episode, we discussed the important topics of Pelvic Floor Therapy.
🌟Tune in to learn more and start optimizing your wellness journey today.
🌟Link in bio.

10/05/2026

Isabel and Dr. Elena discuss microbiome and its importance in gut health.

Listen now! Link in bio

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