Wellfuel

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08/14/2026

Are you in the process of transitioning off of Ozempic?

Make sure to give this episode a listen. Isabel and Dr. Dina Pavilonis, who specializes in Metabolic Endocrinology, talk all about Ozempic and strategies for getting off of it!

08/13/2026

Research suggests that getting less than 6 hours of sleep per night impairs our body’s ability to metabolize glucose.

Aka, when we don’t sleep enough, our blood sugar takes a hit.

This impacts our mood, energy, hormones, weight, and so much more!

08/12/2026

Have you been dealing with an underlying or chronic condition for years and feel like you just can’t kick it?

Dr. Jamie Kyei-Frimpong said it best in this episode, saying, “Many people do not heal because they do not address the trauma.”

And it may sound a bit out there, but it is SO true. We can do ALL of the things with our clients, but if they do not address the energetic side, it makes healing much more difficult.

08/11/2026

Turns out there’s a time and a place for antacids.

However, many times our clients are able to come off antacids once they get the “ok” from their doctor.

We really coach them through this process so that they can tolerate it and feel as best as possible!

Listen to this episode to learn about our approach in helping our clients manage reflux and transition off of antacids!

08/10/2026

Listen to this episode with Nick Pags, a mindset expert and inspirational speaker who helps people on their journey, whatever it may be, and gets out of their own way because he believes everyone has limitless potential.

This episode is truly inspiring and a great one if you feel stuck in your own healing journey!

08/07/2026

How many times have you been cut off by a doctor who is eager to give you a diagnosis before you can even tell him what’s going on with you?

Dr. Graham shares his approach which involves listening thoroughly to client’s stories so they can lead him to a diagnosis and not the other way around.

Learn about the importance of being your own health advocate in this episode!

08/06/2026

⭐ For those of you that don’t know, motility refers to the movement of the muscles in your gut that push through food your GI tract to digest food and expel waste!

⭐ When motility is slow, it can result in constipation, gut microbiome imbalances, hormones imbalances, and more

⭐ Make sure to give this episode a listen if you’re constipated (aka not going to the bathroom at least once daily) to learn all about motility - you’ll learn simple tips on how to get things moving!

08/05/2026

Have you listened to this The Wellfuel Podcast? Talking all things what the tongue tells you about your body and burnout. Listen now, link in bio.

08/04/2026

In this episode, we discussed the important topics of Pelvic Floor Therapy. Tune in to learn more and start optimizing your wellness journey today.

Link in bio.

08/03/2026

Isabel and Dr. Elena discuss microbiome and its importance in gut health.

Listen now! Link in bio.

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