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Keep a food diary to identify habits that may affect your blood pressure
10/06/2025

Keep a food diary to identify habits that may affect your blood pressure

Avoid excessive salt use when cooking and choose fresh herbs and spices instead
19/03/2025

Avoid excessive salt use when cooking and choose fresh herbs and spices instead

Regular physical activity can improve your heart function and reduce blood pressure
17/02/2025

Regular physical activity can improve your heart function and reduce blood pressure

Be mindful of hidden sodium in canned soups sauces and processed snacks
30/04/2024

Be mindful of hidden sodium in canned soups sauces and processed snacks

Practice mindful eating to avoid overeating which can contribute to weight gain and hypertension
28/03/2020

Practice mindful eating to avoid overeating which can contribute to weight gain and hypertension

26/12/2018

Happy new year

05/07/2018

Be honest to your self

20/10/2017

Niko still my pals....

08/10/2017

If we judge ourselves only by our aspirations and everyone else only their conduct we shall soon reach a very false conclusion.-

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