RUNhabX

06/06/2022

Join me in Prospect Park June 18th from 8:30 to 10:30 for a ChiWalking™ and ChiRunning™ Brooklyn Clinic.

https://mailchi.mp/1e875ca6b544/wwwvideos-16378675

11/13/2021

10/10/2021

https://www.npr.org/2021/10/10/1044424580/major-marathons-back-to-back-wheelchair-racers

Due to COVID-19 postponements, the races known collectively as the World Marathon Majors, are all scheduled from Sept. 26 to Nov.7. It's an unprecedented crunch for both runners and wheelchair racers.

09/21/2021

Two years after Shalane Flanagan retired from running, she will pound the pavement once again to run six marathons in seven weeks starting next week

09/12/2021

It’s a fantastic day for a workshop!

08/25/2021

https://www.nytimes.com/2021/08/25/well/move/exercise-brain-memory-benefits.html

Irisin, a hormone produced by muscles during exercise, can enter the brain and improve cognition, a mouse study suggests.

08/13/2021

https://www.nytimes.com/2018/09/03/well/live/preventing-muscle-loss-among-the-elderly.html?referringSource=articleShare

Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence.

03/28/2021

‘Best on your feet, then in your seat ‘
G-Mat
3/27/21

03/26/2021

03/17/2021