05/12/2026
Officer wellness is not talked about enough.
When we talk about proactive crime prevention, we often focus on safer communities, fewer victims, reduced repeat calls, and better outcomes.
But there is another important piece to this conversation.
Every problem prevented is one less crisis someone has to respond to. Every victimization prevented is one less trauma for a victim, a family, a community, and often the officers involved.
That connection matters.
Proactive strategies support safer communities, but they also support healthier officers. When agencies prevent repeat problems, reduce victimization, proactively address high-risk places, intervene earlier, and work with partners before situations continue to escalate, they are also helping reduce the number of traumatic scenes, repeated calls, and difficult moments officers have to carry with them over the course of a career.
That is an important component of officer wellness too.
Law enforcement is an incredibly stressful profession. Officers are exposed to repeated trauma, pressure, conflict, danger, long hours, missed family time, and emotional strain throughout their careers.
Over time, that takes a serious toll.
I know it did for me.
In August of 2024, I made a personal decision to take my health more seriously. I knew I needed to make changes, and I began working toward becoming healthier — physically, mentally, and emotionally.
Over the last 21 months, the results have been significant. I have lost 50+ pounds, reduced my BMI by more than 7 points, and substantially improved my A1C. Those numbers matter, because they reflect more than weight loss. They reflect a larger effort to take control of my health and my quality of life.
In August of 2025, I also made the decision to retire from a law enforcement career that I loved. I am extremely proud of my 24 years of service, but I also recognized that it was time to take care of myself and my family in a different way.
Since retiring, my health has continued to improve. I have lost nearly 20 additional pounds, reduced my BMI by nearly 3 more points, continued to improve my A1C, and my blood pressure has greatly improved as well. Just as importantly, I feel better. I feel less stressed, less anxious, more relaxed, and less exhausted.
I share this not because everyone’s path will look the same, but because the message is important.
Better health is possible. Change is possible. But it requires being honest about where you are, what the job may be doing to you, and what steps you need to take before your health, your mindset, your family, and your quality of life suffer any further.
For veteran officers, pay attention to your health. Listen to your body. Be honest with yourself and your family about the toll the job may be taking. Staying on the job well past retirement eligibility is a personal decision, but it should never come at the expense of your health, your peace, or your family. Knowing when it is time to step away is not weakness. Sometimes it is one of the healthiest decisions you can make.
For younger officers, start taking care of yourself now. Do not wait until the end of your career to focus on your physical and mental health. Build healthy habits early. Talk to someone when you need to. Make your family a priority. Do not allow the job to consume every part of who you are.
For leaders, pay attention to your officers. Offer support. Give them avenues to be healthier. Encourage them to use the resources available to them, whether that means fitness facilities, peer support, counseling, chaplain services, wellness programs, or professionals who actually understand the realities of this career. Talk with your people. Let them vent when they need to. Watch for signs that the job is wearing them down. When possible, give them space after difficult or traumatic incidents. Set the example yourself and make wellness part of the culture, not just something mentioned once in a policy or during annual training.
Officer wellness should not be treated as an afterthought. It should be part of how we prepare, support, supervise, and sustain the people who serve our communities.
I loved my career, and I always will. But I am also grateful that I recognized what I needed when I did and took the steps necessary to become healthier.
Your health matters. Your family matters. Your peace matters.
And taking care of yourself — and your officers — is not weakness. It is wisdom.