7 Ways of Thinking

03/08/2025

https://www.youtube.com/watch?v=flDkL8bukEs

In this video, I reveal how breathing can directly hack the vagus nerve to lower blood pressure, reduce inflammation, and improve overall health. We’ll explore the science behind slow breathing, its impact on the nervous system, and simple techniques you can use daily. This is a clip from my full video on hacking the vagus nerve for better health and longevity.

We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos.In this video, I rev...

02/18/2025

https://youtu.be/cXOoJKe4rug?si=l6QowrGJaL1uF9D4

We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos.In this video, I unc...

01/01/2025

https://www.yahoo.com/news/why-norovirus-hard-kill-heres-221149361.html?

Norovirus, sometimes called the “winter vomiting disease” or “two-bucket disease” — because it causes both vomiting and diarrhea — is on the rise across the nation, even as seasonal flu is taking off and walking pneumonia rages on.

10/18/2024

Don’t Miss Out on This Powerful Story of Overcoming a Health Crisis!

An Interruption in Time (1999) chronicles the life-altering journey of a young family as they confront a toxic illness that ravaged the health of Vince Thomas, Tai's husband, just after they were married. This true story is a moving account of love, resilience, and survival against all odds.

Tai Thomas shares her emotional, spiritual, and physical challenges during nearly eight months of caregiving as her husband battled a severe health crisis. Their story is one of triumph over adversity, testing their strength, love, and purpose for one another.

This is My Story.

Don’t Miss Out on This Powerful Story of Overcoming a Health Crisis!👉 Purchase Your Copy of the E-Book Here:https://www.7waysofthinking.comAn Interruption i...

10/16/2024

https://www.youtube.com/watch?v=gVsxe9v72C0&t=10s

There are way too many other ingredients in bread with refined flour. It's not whole wheat, it's not whole grain. And because the process did so much, they h...

12/31/2023

11/14/2023

https://www.urmc.rochester.edu/senior-health/common-issues/top-ten.aspx

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