The Mental Hygiene Project

The Mental Hygiene Project We empower, educate, and build individuals and organizations to cultivate a thriving workforce.

Today, we honor Juneteenth, a milestone that signifies the end of slavery in the United States and celebrates the streng...
06/19/2024

Today, we honor Juneteenth, a milestone that signifies the end of slavery in the United States and celebrates the strength and resilience of black communities.

Effective leadership embraces , , and .

Let's reflect, learn and strive for a more equitable future together.

Thank you AZ Apco-Nena for giving us the opportunity to speak at your State Conference. We look forward to the opportuni...
06/06/2024

Thank you AZ Apco-Nena for giving us the opportunity to speak at your State Conference.

We look forward to the opportunity to speak again next year.

๐Ÿ’š ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ“† Day 27 of the 31 Day Challenge Work on challenging and reframing negative th...
05/27/2024

๐Ÿ’š ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก

๐Ÿ“† Day 27 of the 31 Day Challenge

Work on challenging and reframing negative thoughts. Cognitive-behavioral techniques can be useful in this regard.

As we mentioned before, resilience and optimism are NOT genetic traits. We can train our brain to live in truth and manage automatic negative thoughts.

๐Ÿ”ธWe encourage you to learn more about resilience, optimism, and the science of positive psychology.

๐Ÿ”น Seek a licensed mental health counselor.

๐Ÿ”ธ Utilize the employee's assistance program

Remember, it's NOT weak to SPEAK!

05/24/2024

๐Ÿ’š ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก

๐Ÿ“† Day 24 of the 31 Day Challenge

Purpose and meaning are vital to and .

Having a clear sense of purpose can guide us through tough times, provide motivation, and instill a sense of fulfillment. Whether it's through your career, relationships, or personal passions, identifying what truly matter to you is essential.

๐ŸŒŸ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐ŸŒŸ ๐Ÿ“† Day 23 of the 31 Day Challenge Let's shine light on a topic that is not wel...
05/23/2024

๐ŸŒŸ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐ŸŒŸ

๐Ÿ“† Day 23 of the 31 Day Challenge

Let's shine light on a topic that is not well-known: *Moral Injury*.

๐Ÿ’ก Educate yourself on the topic so we can acknowledge it, understand it, and support those enduring it.

๐ŸŒฟ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐ŸŒฟ ๐Ÿ“† Day 22 of the 31 Day ChallengeLet's explore the rejuvenating practice of *F...
05/22/2024

๐ŸŒฟ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐ŸŒฟ

๐Ÿ“† Day 22 of the 31 Day Challenge

Let's explore the rejuvenating practice of *Forest Bathing*. Immerse yourself in nature and connect with the outdoors for mental clarity and agility.

๐ŸŒณ Schedule regular nature time, unplug from technology, and fully engage in the tranquility of the forest.

โญ โญ โญ โญ โญ ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ "Attending the presentation on trauma-informed leadership at the UCF HR Summit was a transformativ...
05/21/2024

โญ โญ โญ โญ โญ ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ

"Attending the presentation on trauma-informed leadership at the UCF HR Summit was a transformative experience. The speakers masterfully illuminated the profound impact of trauma on individuals and organizations, offering invaluable insights into fostering a culture of understanding, compassion, and resilience.

Through real-world examples and poignant narratives, the presentation underscored the urgency of adopting trauma-informed practices in leadership roles.

I highly recommend this presentation to anyone seeking to cultivate a more inclusive and compassionate leadership approach. It's a game-changer for anyone committed to creating positive change and fostering healing within their organization and beyond." Diana Stein, PHR

Thank you, Diana. We appreciate your kind wordsโ—

๐Ÿ—’ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ–‹ ๐Ÿ“† Day 21 of the 31 Day ChallengeTaking a few moments each day to jot down thi...
05/21/2024

๐Ÿ—’ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ–‹

๐Ÿ“† Day 21 of the 31 Day Challenge

Taking a few moments each day to jot down things you're grateful for helps shift focus from what's lacking to what's abundant in life.

Write a list of things in your life that you are truly grateful for and that give you and experience the positive impact from bringing enhanced awareness and reflection to your life.

โœจ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ“† Day 20 of the 31 Day ChallengeLet's focus on the importance of and setting ...
05/20/2024

โœจ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก

๐Ÿ“† Day 20 of the 31 Day Challenge

Let's focus on the importance of and setting boundaries.

In the hustle and bustle of daily life, it's easy to neglect our own needs. Self-care isn't selfish-it's necessary. Whether it's taking a scroll in the park, reading a book, or simply resting, make time for activities that replenish your energy.

๐Ÿšซ *Set Boundaries* Know your limits and communicate them clearly. Protecting your time and energy helps maintain mental and emotional health.

๐Ÿ’š ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ“† Day 19 of the 31 Day Challenge Let's be encouraged to break hashtag and ta...
05/19/2024

๐Ÿ’š ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก

๐Ÿ“† Day 19 of the 31 Day Challenge

Let's be encouraged to break hashtag and talk about hashtag . We encourage you to share mental health information/resources from trusted sources, to help encourage everyone to learn more about mental health.

By sharing valuable information, you can help create a supportive community where individuals can be inspired.

๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก๐Ÿ“† Day 18 of or 31 Day Challenge Invest in a mental health/well-being course to lea...
05/18/2024

๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก

๐Ÿ“† Day 18 of or 31 Day Challenge

Invest in a mental health/well-being course to learn more about vital concepts for happier and healthier living.

Did you know....

The Mental Hygiene Projectยฎ๏ธ has an award-winning training program called ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ฆ๐ž๐ง๐ญ 360 - ๐˜‹๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜—๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜™๐˜ฆ๐˜ด๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ, ๐˜–๐˜ฑ๐˜ต๐˜ช๐˜ฎ๐˜ช๐˜ด๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜๐˜ฐ๐˜ฑ๐˜ฆ.

Ask us about our on-line and in-person training programs that strengthen resilience, and individual .

In recognition of ๐‘ต๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ด๐’๐’๐’•๐’‰, we continue our 3๏ธโƒฃ 1๏ธโƒฃ Day Challenge. ๐Ÿ“† Day 17We encourage y...
05/17/2024

In recognition of ๐‘ต๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ด๐’๐’๐’•๐’‰, we continue our 3๏ธโƒฃ 1๏ธโƒฃ Day Challenge.

๐Ÿ“† Day 17

We encourage you not to only invest in self-care, but also "other" self-care (e.g., reading, gardening, baking, painting, photography, etc.).

Many times, we get into the slippery slope of doing repetitive behaviors, that we neglect focusing on the things that bring us positive emotions (e.g., inspiration, awe, gratitude, joy, etc.).

Let's prioritize both self-care and other care to bring more joy and happiness into our lives.

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10430 Big Tree Court
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