Sacred Journey Wellness

06/10/2026

Last chance to register for summer groups!

EmpowerHer, young adults
Zen Zone, yoga and mindfulness for elementary age kids
Create Your Confidence, art therapy for middle school students

www.sacredjourneywellness.org

06/09/2026

06/03/2026

Looking for a summer program for kids that's both fun and meaningful?

Our child therapist and certified yoga teacher, Adriana Resendiz brings the energy, the creativity and the fun! Join her for an hour each week filled with yoga, crafts, games, movement, creativity, and connection!

Kids will have a blast while learning valuable skills that help them navigate emotions, build friendships, increase confidence, and practice mindfulness in everyday life.

What to expect:
Creative crafts and hands-on activities
Yoga and mindful movement
Interactive games and team-building fun
Friendship and connection-building activities
Tools for emotional regulation and self-awareness

This program is designed to help children grow, connect, and have fun in a supportive and engaging environment.

May be billable to your insurance company. Call us today to register!

06/02/2026

Young Women's Empowerment Group with Mia

A 6-week supportive group designed to help young women build confidence, strengthen self-worth, and develop the skills to navigate life's challenges with greater clarity and confidence.

Topics include:
✨ Self-identity, strengths, and values
✨ Self-esteem and overcoming negative self-talk
✨ Healthy boundaries and reducing people-pleasing
✨ Relationships, attachment, and support systems
✨ Coping skills, stress management, and self-care
✨ Goal setting, personal growth, and empowerment

Know your worth. Set your boundaries. Create your future.

This group offers a supportive space for connection, self-discovery, and growth alongside other young women on similar journeys.

Contact us to register or visit our website for more information.

06/01/2026

Year 26 and what a blessing to be able to say that I love my job even more than when I started. From community mental health to hospitals to schools, I found my heart and my home when I started Sacred Journey Wellness and was able to share my passion for holistic wellness and mental health.

In a recent interview, music producer Rick Rubin called himself a "lazy workaholic." He spoke of how there are plenty of days he doesn't feel like going to work, but everyday pushes himself because he says inspiration doesn’t just show up, you have to work for it and when you work for it, those magic moments happen and make it all worthwhile. I resonated completely with what he shared because it encapsulated much of what I think about the therapeutic process, which too is a creative process in and of itself.

I’m human and there are certainly days I’d rather be tending to my garden or reading or book. There are days I’m dealing with my own stress or going through my own hard things. But, when I get to work, when I start those sessions, I can truly say I’m invigorated. Sometimes therapy is taxing and we are having to w**d through the muck but there are always those ‘a ha’ moments where everything is perfectly aligned and comes together and that’s what I continue to love about this career.
That’s the magic of therapy.
That’s what keeps me showing up.

Thank you for supporting Sacred Journey Wellness and Sacred Journey Apothecary.
Thank you for allowing me to do what I love everyday. -Lisa

Rick Rubin interview:
https://www.instagram.com/reels/DYsJ4_qyKxm/

"Whatever the client needs, is what my job is."

06/01/2026

As a child therapist, Consuelo knows that traditional talk therapy can feel overwhelming for younger clients. When a child experiences big emotions or confusing memories, they often lack the vocabulary to explain it, but they can always express it through art.

Consuelo likes Pebble Scribbles because:
*Scribbling lets kids release emotions without needing to find the "right" words first.

*Holding the pebble keeps them grounded in the space.

*As kids paint in the shapes, they start to reveal their inner world. A shape might look like a monster, a cloud, or a memory. Painting each section gives them a safe, abstract way to show her what’s going on inside, allowing them to gently process past or present experiences at their own pace.

Would your child benefit from a creative, art and play-based approach to therapy?

Consuelo currently has one opening available, and summer can be a wonderful time for children to slow down, explore their emotions, and build new coping skills in a supportive environment.

05/29/2026

Our mood boost tincture has been our most popular, selling out every time it hits the shelves. We haven't had any in a while because we were busy reformulating this gem.

Some people might say why mess with the good thing but we decided why not make a good thing even better.

In recent clinical trials, saffron has been proven to be as effective as antidepressants and anti-anxiety medication and so we knew we had to add it to our already effective, herbal mood boost. The best parts about using nature as it's been intended to be used is that they works and there are no side effects.

Hand crafted. All natural. All organic.

“Herbal medicine is not alternative medicine, it is the original.”

Available in our office or for local pick up. $16/bottle

05/28/2026

Awhile back I wrote a blog post about my 7-day social media cleanse. I’m happy to report that here we are 93 days later and I am still off social media.

Why did I decide to keep it going? Probably for the same reason I started the cleanse in the first place, because it was not adding value to my life and was likely detracting from it.

My reminder/motto has been, Create, Don’t Consume. For me, that means sharing pictures occasionally on my personal page and, for work, creating posts instead of sharing other people’s work. On both ends, it has meant no scrolling.

I can honestly say that I don’t miss anything about being off social media and have certainly gained a few things.

However, I recognize there is still an addictive quality to this little 6 inch device. Check out the full blog on our website to see where I'm struggling and what I intend to do about it.

www.https://www.sacredjourneywellness.org/blog